Megan Thee Stallion in Two-Piece Workout Gear Shares Gym Selfie

Megan Thee Stallion is showing off her bootylicious body in a two-piece workout outfit. In a new social media post, the rapper flaunts her gym-honed body – including her incredibly toned midsection. She shared the mirror selfie via her Instagram Stories. How does Meghan approach diet and fitness? Here are her top lifestyle tips.

1. Practice the Art of Discipline

Megan, who kickstarted her fitness journey at the start of 2023, understands that making a decision and sticking to it is crucial. "I'm really proud of my journey," she told People in June 2023. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Take Self-Care Days

Megan takes self-care days. During these restorative days you can find her “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she told People.

3. Enlist in a Bootcamp

Megan is all about bootcamp-style fitness. “I might have to drop a Hottie Bootcamp sometime soon,” she joked to People about the workout program she created to motivate people. What is an average workout like for her? Expect lots of squats and exercises to "build this bootyyy,” she said in a “FitTok.” She also added that she previously did a lot of HIIT workouts and cardio to lose weight, but now she is focused on building up her booty and thighs.

4. Exercise Outdoors

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Megan loves outdoor workouts. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Do Pilates

Megan Thee Stallion/Instagram

Megan recently added Pilates to her workout routine. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

In 2021, Megan Thee Stallion started a fitness journey and documented her newly adopted healthier ways. She launched a popular "Hottie Bootcamp" series on Instagram and in each video, she showed fans how she was making healthy lifestyle changes, including how she eats. "The things I've been eating are not so good for my body and have been slowing me down," she said in one video. She added, "This is about me just getting healthy in general and me seeing how I can transform my body in the healthiest way possible." Since then, Megan has remained committed to her boot camp and recently posted a video of an intense routine wearing tight blue short shorts and a matching top. And this weekend she posted a swimsuit photo of “Healing and Renewal.” Read on.

1. She's Consistent

Working out every now and then isn't going to produce great results, but Megan has been regularly hitting the gym and showing off her workouts. The artist does everything from weighted sled pushes to lifting heavy weights and her dedication shows--just look at her MTV Video Music Award outfits!

2. She Puts in the Hard Work

You can show up to the gym, but if you aren't putting in the work, positive changes won't happen. Megan works out hard and although she jokingly complains about the intensity of her training, she does it. "I do not suggest this if you're not trying to be a first responder, " she teased as she ran up in the sand."

3. She Does Cardio

In addition to strength training, Megan gets in cardio. Wearing super short black tie-dye shorts and a black top, the singer does the elliptical machine and dances around after showing off her results.

4. She Does HIIT

Megan recently teamed up with Nike coach David Carson to show how you can get an effective workout in without equipment in just 10 minutes. "I feel like I'm not scared of you no more," she joked to Carson. 'I'm ready for this workout." After their warmup, the two did squats, stand-up crunches, lateral lunges, and more.

5. She Switched Up Her Diet

To help kick off her health journey, Megan's trainer Timothy Boutte helped her throw out unhealthy food like chips, cookies, and other sugary snacks. He then stocked her fridge with healthier options like strawberries, blackberries, pineapple, avocados, almonds, sea bass, seasonings like paprika and chili pepper, and more.

Megan Thee Stallion is showing off her best-shape-ever body — in a bathing suit. In a new social media post the rapper, who has spent the last year working hard to transform her body, flaunts her chiseled abs in a swimsuit. She shared the photos via Instagram, driving her followers wild. “I wish I could love every picture separately,” commented one. “My legit motivation. Let me put this bagel down and hit this gym,” added another. How did the Body singer achieve her fit figure? Celebwell has the lowdown on her top health habits.

1. Discipline

Megan kickstarted her fitness journey at the start of 2023. "I'm really proud of my journey," she told People in June. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Self-Care Days

Megan revealed to People that she takes self-care days “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she revealed.

3. Hottie Bootcamp

“I might have to drop a Hottie Bootcamp sometime soon,” Meghan joked to People about the workout program she created to motivate people. However, there is nothing funny about her workouts. She does lots of squats, explaining in a #FitTok that she's aiming to "build this bootyyy.” She also added that she previously did a lot of HIIT workouts and cardio to lsoe weight, but now she is trying to build up her booty and thighs.

4. Outdoor Workouts

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While Meghan definitely spends a lot of time in the gym, she also heads outdoors to blast calories. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Fueling Her Body with Food

Megan recently got into Pilates, sharing a clip of her workout on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Fueling Her Body with Food

Megan also maintains a healthy, protein rich diet. One of her favorite meals is fried salmon with strawberries, bananas, blackberries, kale, almond milk, organic peanut butter and ice.