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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion in Two-Piece Workout Gear Shares Gym Selfie

Here are her top diet and fitness tips.

FACT CHECKED BY Alberto Plaza
"Mean Girls" New York Premiere
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FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is showing off her bootylicious body in a two-piece workout outfit. In a new social media post, the rapper flaunts her gym-honed body – including her incredibly toned midsection. She shared the mirror selfie via her Instagram Stories. How does Meghan approach diet and fitness? Here are her top lifestyle tips.


1. Practice the Art of Discipline

Megan, who kickstarted her fitness journey at the start of 2023, understands that making a decision and sticking to it is crucial. "I'm really proud of my journey," she told People in June 2023. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Take Self-Care Days

Megan takes self-care days. During these restorative days you can find her “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she told People.

3. Enlist in a Bootcamp

Megan is all about bootcamp-style fitness. “I might have to drop a Hottie Bootcamp sometime soon,” she joked to People about the workout program she created to motivate people. What is an average workout like for her? Expect lots of squats and exercises to "build this bootyyy,” she said in a “FitTok.” She also added that she previously did a lot of HIIT workouts and cardio to lose weight, but now she is focused on building up her booty and thighs.

4. Exercise Outdoors

A,Couple,Boxing,Together,While,On,The,BeachShutterstock

Megan loves outdoor workouts. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Do Pilates

Megan.The.Stallion.1Megan Thee Stallion/Instagram

Megan recently added Pilates to her workout routine. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

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"Mean Girls" New York Premiere
Arturo Holmes/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is showing off her bootylicious body in a two-piece workout outfit. In a new social media post, the rapper flaunts her gym-honed body – including her incredibly toned midsection. She shared the mirror selfie via her Instagram Stories. How does Meghan approach diet and fitness? Here are her top lifestyle tips.


1. Practice the Art of Discipline

Megan, who kickstarted her fitness journey at the start of 2023, understands that making a decision and sticking to it is crucial. "I'm really proud of my journey," she told People in June 2023. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Take Self-Care Days

Megan takes self-care days. During these restorative days you can find her “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she told People.

3. Enlist in a Bootcamp

Megan is all about bootcamp-style fitness. “I might have to drop a Hottie Bootcamp sometime soon,” she joked to People about the workout program she created to motivate people. What is an average workout like for her? Expect lots of squats and exercises to "build this bootyyy,” she said in a “FitTok.” She also added that she previously did a lot of HIIT workouts and cardio to lose weight, but now she is focused on building up her booty and thighs.

4. Exercise Outdoors

A,Couple,Boxing,Together,While,On,The,BeachShutterstock

Megan loves outdoor workouts. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Do Pilates

Megan.The.Stallion.1Megan Thee Stallion/Instagram

Megan recently added Pilates to her workout routine. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2023 MTV Video Music Awards - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In 2021, Megan Thee Stallion started a fitness journey and documented her newly adopted healthier ways. She launched a popular "Hottie Bootcamp" series on Instagram and in each video, she showed fans how she was making healthy lifestyle changes, including how she eats. "The things I've been eating are not so good for my body and have been slowing me down," she said in one video. She added, "This is about me just getting healthy in general and me seeing how I can transform my body in the healthiest way possible." Since then, Megan has remained committed to her boot camp and recently posted a video of an intense routine wearing tight blue short shorts and a matching top. And this weekend she posted a swimsuit photo of “Healing and Renewal.” Read on.


1. She's Consistent

Working out every now and then isn't going to produce great results, but Megan has been regularly hitting the gym and showing off her workouts. The artist does everything from weighted sled pushes to lifting heavy weights and her dedication shows--just look at her MTV Video Music Award outfits!

2. She Puts in the Hard Work

You can show up to the gym, but if you aren't putting in the work, positive changes won't happen. Megan works out hard and although she jokingly complains about the intensity of her training, she does it. "I do not suggest this if you're not trying to be a first responder, " she teased as she ran up in the sand."

3. She Does Cardio

In addition to strength training, Megan gets in cardio. Wearing super short black tie-dye shorts and a black top, the singer does the elliptical machine and dances around after showing off her results.

4. She Does HIIT

Megan recently teamed up with Nike coach David Carson to show how you can get an effective workout in without equipment in just 10 minutes. "I feel like I'm not scared of you no more," she joked to Carson. 'I'm ready for this workout." After their warmup, the two did squats, stand-up crunches, lateral lunges, and more.

5. She Switched Up Her Diet

To help kick off her health journey, Megan's trainer Timothy Boutte helped her throw out unhealthy food like chips, cookies, and other sugary snacks. He then stocked her fridge with healthier options like strawberries, blackberries, pineapple, avocados, almonds, sea bass, seasonings like paprika and chili pepper, and more.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is showing off her best-shape-ever body — in a bathing suit. In a new social media post the rapper, who has spent the last year working hard to transform her body, flaunts her chiseled abs in a swimsuit. She shared the photos via Instagram, driving her followers wild. “I wish I could love every picture separately,” commented one. “My legit motivation. Let me put this bagel down and hit this gym,” added another. How did the Body singer achieve her fit figure? Celebwell has the lowdown on her top health habits.


1. Discipline

Megan kickstarted her fitness journey at the start of 2023. "I'm really proud of my journey," she told People in June. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Self-Care Days

Megan revealed to People that she takes self-care days “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she revealed.

3. Hottie Bootcamp

“I might have to drop a Hottie Bootcamp sometime soon,” Meghan joked to People about the workout program she created to motivate people. However, there is nothing funny about her workouts. She does lots of squats, explaining in a #FitTok that she's aiming to "build this bootyyy.” She also added that she previously did a lot of HIIT workouts and cardio to lsoe weight, but now she is trying to build up her booty and thighs.

4. Outdoor Workouts

Motivated,Fit,Girl,Practice,Boxing,During,Morning,Workout,At,SeaShutterstock

While Meghan definitely spends a lot of time in the gym, she also heads outdoors to blast calories. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Fueling Her Body with Food

Megan recently got into Pilates, sharing a clip of her workout on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Fueling Her Body with Food

Megan also maintains a healthy, protein rich diet. One of her favorite meals is fried salmon with strawberries, bananas, blackberries, kale, almond milk, organic peanut butter and ice.

Celeb News

Courtney King in Two-Piece Workout Gear Shares Special Gym Selfie

Dip into King’s approach to fitness, nutrition, and self-care with her latest tips.

Courtney King in Two-Piece Workout Gear Shares Special Gym Selfie
Courtney King / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Courtney King is taking mirror selfies at the gym – in her two-piece workout gear. In a new social media post the fitness influencer flaunts her amazing figure in an exercise set during a sweat session. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Nutrition Is Key

Courtney maintains that diet is extra important when trying to get into shape. “Nutrition is key to achieving the physique you want. The saying that you can’t out-train a bad diet is one I believe in 110%,” she told Muscle & Fitness.

Portion Control

Portion control is fundamental, per Courtney. “Of course you would love to eat the whole box of your favorite cereal, but it’s all about balance and controlling the amount you consume. That way, you can eat the things you like most—in moderation,” she says.

Protein and Veggies

Courtney stresses the importance of protein and produce. “Be sure to include protein in your meals throughout the day. I get my protein from lean whitefish, chicken, ground turkey, eggs, and whey protein shakes,” she says. As for veggies, they’re “packed with fiber, vitamins, and minerals, so make sure to get enough servings of colorful, healthy vegetables each day,” she says. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Healthy Carbs and Fat

She also eats healthy carbs and fat. “Carbs are not evil. I incorporate lots of carbs into my diet depending on the times I train and what I’m training for. Carbs I prefer include oatmeal, quinoa, rice (brown and white), sweet potatoes, essential flaxseed bread, and Cheerios,” she says. “Avocados, walnuts, almond butter, olives, and flaxseed oil are healthy fats that are always welcome in my diet.”

Keep a Food Journal

Courtney suggests writing down the food you eat. “Having a notebook or a journal to track your progress can have a very positive effect. It holds you accountable for what you’re eating each day,” she says. There is scientific evidence supporting the benefits of meal planning. Studies the more meals you eat prepared away from home, the higher your risk of cardiovascular disease, cancer, and early death. And, one study published in the International Journal of Behavioral Nutrition and Physical Activity found meal planning was associated with a healthier diet and less obesity.

The 2021 Met Gala Celebrating In America: A Lexicon Of Fashion - Arrivals
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is one of the biggest rappers on the planet. She’s worked with Beyoncé and Cardi B, has a new single out with Dua Lipa, and she’s a 2021 Grammy winner. Megan has also been open about her fitness and wellness journeys over the past year, and has seen the results. This weekend, she showed them off with a series of swimsuit photos titled "Morning hotties." How does she stay so fit? Read on to see 6 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Documents Her Progress and Holds Herself Accountable

At the beginning of the year, Megan announced that she would be documenting her fitness and wellness journey on both her YouTube and Instagram accounts. She called the series “Hottie Bootcamp.” Megan revealed her reasonings for documenting herself on her Instagram stories, prior to releasing her first videos. "I feel like you will hold me accountable. And I feel like if I'm going on it with y'all, then I will feel more motivated to do the right thing," she told her followers.

2. She Stays Hydrated

BET Awards 2021 - ArrivalsRich Fury/Getty Images

Megan Thee Stallion loves to drink water. In a February Instagram post, the rapper documented her progress of the first three weeks of her “Hottie Bootcamp”, and revealed that drinking water has helped her a lot. “1 thing that has helped me a lot is drinking a gallon of water a day,” she wrote in the caption.

3. She No Longer Keeps Unhealthy Food in Her Home

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

In the second episode of her “Hottie Bootcamp” series, Megan decided to clean out her kitchen. Megan admits that she previously was a big eater, and didn’t think about what she was putting in her body. “I prefer to snack, and I prefer to eat no matter what I wish to eat. And I simply really feel like recently, the issues that I’ve been consuming have been not so good for my physique,” she said in the video. She captioned the video on her Instagram, “Throwing out thee junk food. Today I cleaned the fridge to the best of my abilities.”

4. She Does HIIT and Cardio Workouts

63rd Annual GRAMMY Awards – ArrivalsKevin Mazur/Getty Images

In both episode 10 and episode 12 of Megan’s “Hottie Bootcamp” series, the rapper tries out cardio, HIIT, and weight training workouts. In episode 10, the rapper is seen doing squats with both a barbell and a bosu ball, step ups with dumbbells, RDLS, and driving knee kicks. In episode 12, to warm up, Megan, her trainer, and a friend, run up a sandy hill to start. "This is the hardest s--- I ever did," she said after her run. They then start doing intervals with weights, burpees, and crunches.

5. She Uses Kettlebells

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

In her “Hottie Bootcamp” series, Megan is often seen using kettlebells in her at-home exercises. She even did an episode dedicated to her trainer, Tim Boutte’s 30 minute kettlebell challenge. In the episode, Boutte describes the challenge as “exercise for 30 seconds, then rest for 30 seconds,” and repeating this process. “It’s a total of five different kettlebell exercises, we’re going to try to repeat that thing three times, which would basically equate to about 15 minute workout,” he says in the episode. However, Boutte had Megan do the exercise five times and for 30 minutes in the episode. The workout consists of swings, goblet squats, Bulgarian squats, lunges, and suitcases, all with a kettlebell.

6. She Prioritizes Her Lower Body

2019 BET Awards- Social Ready ContentAaron J. Thornton/Getty Images

Megan tends to do a lot of workouts that tone and strengthen her lower body. In her “Hottie Bootcamp” series, Megan is often seen doing forms of lunges and squats in a lot of the different types of workouts she tries. She even dedicated a full episode to her lower body, which involved doing duck walks with a kettlebell, RDLs with a dumbbell, and kettlebell squats on a BOSU ball. Megan joked in the video, "I know I wanna have a nice" backside, "but do it have to hurt to receive this" backside?

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”