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Megan Thee Stallion Shares Swimsuit Photo Looking "So Fine"

Here are her fitness secrets.

FACT CHECKED BY Alberto Plaza
MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

3d,Rendering:,A,Large,Crowd,Of,People,Gathered,Together,InShutterstock

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

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MeganTheeStallion
Megan Thee Stallion/Instagram
FACT CHECKED BY Alberto Plaza

Megan Thee Stallion is one of the hottest and most successful female rappers right now. She’s released hit songs like “WAP” with Cardi B, “Hot Girl Summer,” and “Savage” including a remix with Beyonce. The latter song earned the duo a Grammy in 2021. Megan just shared a new set of photos on Instagram this week. In them, she wore a bunch of different outfits that showed off her abs and figure. Megan notably wore a floral two-piece swimsuit in one. How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape.


1. She Took A Break

Beverly,Hills,,Ca.,March,12,,2023:,Megan,Thee,Stallion,AtShutterstock

In an interview with InStyle, Megan revealed that she wants to take a break from making music. She says that she is still reeling from being shot by Tory Lanez, and wants to focus on healing. "Fans can expect new music when I’m in a better place,” she says. “Right now, I’m focused on healing. The music and entertainment industry can be a grind, so it’s important to take time off and avoid burning out. Life is all about balance."

2. She Doesn't Want To Discuss Things

Los,Angeles,-,Feb,12:,Megan,Thee,Stallion,Arrives,ForShutterstock

In a revealing interview with ELLE, Megan talked about her shooting incident, and why this interview will be the last time she is publicly discussing it. “My purpose is for these words to serve as the final time that I’ll address anything regarding this case in the press. I understand the public intrigue, but for the sake of my mental health, I don’t plan to keep reliving the most traumatic experience of my life over and over again. I’m choosing to change the narrative because I’m more than just my trauma.”

3. She Sees Herself As A Survivor

3d,Rendering:,A,Large,Crowd,Of,People,Gathered,Together,InShutterstock

Megan tells ELLE that she is no longer seeing herself as a victim, but as a survivor. “I don’t want to call myself a victim,” Megan said. “As I reflect on the past three years, I view myself as a survivor, because I have truly survived the unimaginable. Not only did I survive being shot by someone I trusted and considered a close friend, but I overcame the public humiliation of having my name and reputation dragged through the mud by that individual for the entire world to see.”

4. She Speaks Out

Megan isn’t afraid to speak her mind about causes that are important to her. In her ELLE interview, she says that she wants to help other women who have experienced abuse. “We can’t control what others think, especially when the lies are juicier than the truth. But as a society, we must create safer environments for women to come forward about violent behavior without fear of retaliation. We must provide stronger resources for women to recover from these tragedies physically and emotionally, without fear of judgment. We must do more than say her name. We must protect all women who have survived the unimaginable.”

5. She Removes Her Makeup

Megan has amazing skin, and she makes sure to take care of it. She shared her secrets with Harper’s Bazaar. Megan says that since she has to wear makeup for her work, she always makes sure to take it all off. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys. I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil.”

Celeb News

Megan Thee Stallion Shows Off Fit Figure in Powder Blue Bikini

Here is everything the rapper does to stay in shape.

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FACT CHECKED BY Anna Bechtel
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Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

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If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Rapper and Sports Illustrated Swimsuit Edition cover girl Megan Thee Stallion’s hot girl summer isn’t over yet. The 26-year-old steamed up social media on Thursday, sharing photos of herself modeling a skimpy string bikini with a cowgirl hat in the tropics. How does she keep her body strong? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Hard

megan-thee-stallion-blue-bikiniMegan Thee Stallion/Instagram

Megan details her “Hottie Bootcamp” workout on social media. It consists of a blend of strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos. She also starts her workouts off by running on a treadmill.

2. She Keeps Exercise Interesting

Rolling Loud Miami 2021Rich Fury/Getty Images

Megan gets creative when it comes to exercise, declaring pole dancing “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

BET Awards 2021 - ArrivalsAaron J. Thornton/Getty Images

Megan eats healthy and stays hydrated. According to BET she once embarked on a seven-day challenge: "no bread, no sugar, no fried food, a gallon of water a day." When it comes to wheat: "All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet," says the Mayo Clinic.

4. She Cheats

63rd Annual GRAMMY Awards – Media RoomKevin Mazur/Getty Images

Megan allows herself to indulge in cravings. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats.

5. She Documents Her Transformation

Coach 1941 - Front Row - February 2020 - New York Fashion WeekDimitrios Kambouris/Getty Images

Megan shares her fitness journey with fans, holding herself accountable. A few months into hottie bootcamps, she shared a transformation photo, encouraging her followers to “stay consistent.”

COiLeray
Coi Leray/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coi Leray has become one of the most successful female hip hop artists right now. She’s known for songs like “Players” and “Ladies Night” with Lil Kim. Leray announced her new EP on Instagram, and made sure to look amazing in it. She shared a set of photos of herself in a denim two-piece, showing off her figure. She captioned the post, “This EP is for all The unapologetic, Carefree, self love, doing what makes YOU HAPPY type of b****s .” How does she stay so fit? Read on to see 5 ways Coi Leray stays in shape and the photos that prove they work.


1. She Works Hard

Leray opened up about her success in an interview with People. She says that she’s a hard worker, and thinks that everything has paid off. “I feel like hard work is actually finally paying off. I grinded every single day for the past, what, five years, when it comes to my music. Ever since I signed my deal and told my label, I promised them that I'm going to be one of the most hardworking people, and this is going to happen. I'm going to become one of the biggest artists in the world, especially one of the biggest females in hip-hop.”

2. She Dances

Leray is known for her dancing in her live performances, and talked about her approach to it with People. “Choreography has always been important. I remember when I first started, it was just me on the stage and I was always known for my energy. I have a lot of energy on stage. I grew up around boys, so I always looked at myself like I could be one of the boys, but even 10 times better. You know what I mean? I always thought that growing up.”

3. She Doesn’t Stress About Success

When it comes to making music, Leray isn’t worried if it’ll do well. She tells People that she’s more focused on the song itself. “I feel like when I record, I don't really think about a hit. Being blessed to work with some amazing people in the industry and just learning from what I learned. I've learned proper structure of songs and stuff like that. But when I go into the studio, the point is to just vent, get off what I feel off my chest.”

4. She’s Comfortable With Herself

Leray opened up about her body image and dealing with comments in her People interview. “I don't give a f--- about the negative or what anybody has to say negative about my body,” she says. “Because at the end of the day I really love how I look and I know I look good, but it's just if I have to be that person to bring awareness and to motivate and encourage the industry and just people in the world, then I don't mind doing that. And that involves me having to speak about it or talk about it, and I'm all for it, because I can relate.”

5. She Spends Time Outside

Leray tells Interview Magazine that she spends a lot of time outside. “I like to do things. I like to go fishing. I like to swim. I like to go camping. I like to cook outside, inside. I love animals. I love food and fruits and natural things, so herbs and anything that’s from farms. I’m very adventurous. I love outdoor stuff, all the stuff that I really can’t buy, but that you can go get right in the world of nature.”

2023 MTV Video Music Awards - Arrivals
Gilbert Flores/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

In 2021, Megan Thee Stallion started a fitness journey and documented her newly adopted healthier ways. She launched a popular "Hottie Bootcamp" series on Instagram and in each video, she showed fans how she was making healthy lifestyle changes, including how she eats. "The things I've been eating are not so good for my body and have been slowing me down," she said in one video. She added, "This is about me just getting healthy in general and me seeing how I can transform my body in the healthiest way possible." Since then, Megan has remained committed to her boot camp and recently posted a video of an intense routine wearing tight blue short shorts and a matching top. And this weekend she posted a swimsuit photo of “Healing and Renewal.” Read on.


1. She's Consistent

Working out every now and then isn't going to produce great results, but Megan has been regularly hitting the gym and showing off her workouts. The artist does everything from weighted sled pushes to lifting heavy weights and her dedication shows--just look at her MTV Video Music Award outfits!

2. She Puts in the Hard Work

You can show up to the gym, but if you aren't putting in the work, positive changes won't happen. Megan works out hard and although she jokingly complains about the intensity of her training, she does it. "I do not suggest this if you're not trying to be a first responder, " she teased as she ran up in the sand."

3. She Does Cardio

In addition to strength training, Megan gets in cardio. Wearing super short black tie-dye shorts and a black top, the singer does the elliptical machine and dances around after showing off her results.

4. She Does HIIT

Megan recently teamed up with Nike coach David Carson to show how you can get an effective workout in without equipment in just 10 minutes. "I feel like I'm not scared of you no more," she joked to Carson. 'I'm ready for this workout." After their warmup, the two did squats, stand-up crunches, lateral lunges, and more.

5. She Switched Up Her Diet

To help kick off her health journey, Megan's trainer Timothy Boutte helped her throw out unhealthy food like chips, cookies, and other sugary snacks. He then stocked her fridge with healthier options like strawberries, blackberries, pineapple, avocados, almonds, sea bass, seasonings like paprika and chili pepper, and more.

GettyImages-1397523022-crop
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Thee Stallion is not afraid of showing off her body. Whether it’s on stage, in a video, or on social media. And she just posted a stunning new set of photos on Instagram. In one photo, the Grammy-winner posed by the pool in a green bathing suit. In another, she wore a two piece in a shoot. Megan captioned the post, “Lil Miss Pressurelicious.” How does she stay so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Cleaned Out Her Fridge

Megan decided to go on a wellness journey in 2021, and invited her fans to come along with her. The rapper started her “Hottie Bootcamp” series on social media, consisting of videos of herself doing different wellness routines. One thing she did was clean out her kitchen of all the junk food, as shown in this video. She captioned the video, “Throwing out thee junk food. Today I cleaned out the fridge to the best of my abilities. Ps. Untouched food was not shown, and I will donate it, I just had to show y’all my commitment to getting rid of the junk.”

2. She Works Out Her Lower Body

64th Annual GRAMMY Awards - ArrivalsAmy Sussman/Getty Images

As a part of her “Hottie Bootcamp” series, Megan did a bunch of different workouts. In this video, the rapper worked on lower body exercises. In it, Megan is seen doing duckwalks, squats, and deadlifts. She keeps a resistance band around her waist, and uses kettlebells, weights, and bosu balls to help work her muscles.

3. She Does HIIT

Preakness 147 Hosted By 1/ST At Pimlico Race Course In Baltimore, MD - Day 1Paul Morigi/Getty Images

Another type of workout Megan did in her “Hottie Bootcamp” series are HIIT and cardio exercises. She posted this video of herself doing circuits with her trainer. To start, Megan ran up a dune on the beach. She then did circuits of different exercises, including burpees, dumbbell snatches, and oblique crunches.

4. She Cares for Her Skin

2022 Billboard Music Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Megan has amazing skin, and she revealed her secrets in an interview with Harper’s Bazaar. She says that she makes sure to cleanse her skin, and that she likes to use the Daily Facial Cleanser from Cetaphil. "I have kind of sensitive skin too," she explains. "Anything will make me break out. Sometimes, a lot of stuff is super harsh on my skin, so this is something I've realized is the only thing I can use."

5. She Takes Off Her Makeup

2022 iHeartRadio Music Awards - ArrivalsSteve Granitz/FilmMagic

Megan wears makeup regularly. She also makes sure to take it off each night. “Every night before bed, I have to wash off the 20 pounds of makeup that I have on all day from doing hot-girl stuff, shooting on set, talking to cute boys," she says to Harper’s Bazaar. "I just literally wash all the hot-girl stuff off, and then I put on a little moisturizer and a little Bio-Oil."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”