Megan Thee Stallion Shares Swimsuit Photo of “Healing and Renewal”

In 2021, Megan Thee Stallion started a fitness journey and documented her newly adopted healthier ways. She launched a popular "Hottie Bootcamp" series on Instagram and in each video, she showed fans how she was making healthy lifestyle changes, including how she eats. "The things I've been eating are not so good for my body and have been slowing me down," she said in one video. She added, "This is about me just getting healthy in general and me seeing how I can transform my body in the healthiest way possible." Since then, Megan has remained committed to her boot camp and recently posted a video of an intense routine wearing tight blue short shorts and a matching top. And this weekend she posted a swimsuit photo of “Healing and Renewal.” Read on.

1. She's Consistent

Working out every now and then isn't going to produce great results, but Megan has been regularly hitting the gym and showing off her workouts. The artist does everything from weighted sled pushes to lifting heavy weights and her dedication shows--just look at her MTV Video Music Award outfits!

2. She Puts in the Hard Work

You can show up to the gym, but if you aren't putting in the work, positive changes won't happen. Megan works out hard and although she jokingly complains about the intensity of her training, she does it. "I do not suggest this if you're not trying to be a first responder, " she teased as she ran up in the sand."

3. She Does Cardio

In addition to strength training, Megan gets in cardio. Wearing super short black tie-dye shorts and a black top, the singer does the elliptical machine and dances around after showing off her results.

4. She Does HIIT

Megan recently teamed up with Nike coach David Carson to show how you can get an effective workout in without equipment in just 10 minutes. "I feel like I'm not scared of you no more," she joked to Carson. 'I'm ready for this workout." After their warmup, the two did squats, stand-up crunches, lateral lunges, and more.

5. She Switched Up Her Diet

To help kick off her health journey, Megan's trainer Timothy Boutte helped her throw out unhealthy food like chips, cookies, and other sugary snacks. He then stocked her fridge with healthier options like strawberries, blackberries, pineapple, avocados, almonds, sea bass, seasonings like paprika and chili pepper, and more.

Megan Thee Stallion is showing off her best-shape-ever body — in a bathing suit. In a new social media post the rapper, who has spent the last year working hard to transform her body, flaunts her chiseled abs in a swimsuit. She shared the photos via Instagram, driving her followers wild. “I wish I could love every picture separately,” commented one. “My legit motivation. Let me put this bagel down and hit this gym,” added another. How did the Body singer achieve her fit figure? Celebwell has the lowdown on her top health habits.

1. Discipline

Megan kickstarted her fitness journey at the start of 2023. "I'm really proud of my journey," she told People in June. "Fitness has become a part of my lifestyle. I've been disciplined and committed to working out on a regular basis and investing in my health."

2. Self-Care Days

Megan revealed to People that she takes self-care days “journaling, praying, spending time with my dogs, working out, binging my favorite shows and just doing activities that make me happy,” she revealed.

3. Hottie Bootcamp

“I might have to drop a Hottie Bootcamp sometime soon,” Meghan joked to People about the workout program she created to motivate people. However, there is nothing funny about her workouts. She does lots of squats, explaining in a #FitTok that she's aiming to "build this bootyyy.” She also added that she previously did a lot of HIIT workouts and cardio to lsoe weight, but now she is trying to build up her booty and thighs.

4. Outdoor Workouts

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While Meghan definitely spends a lot of time in the gym, she also heads outdoors to blast calories. A few of her favorite workouts, per her TikTok clips? Sand dune springs and boxing on the beach.

5. Fueling Her Body with Food

Megan recently got into Pilates, sharing a clip of her workout on the reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

6. Fueling Her Body with Food

Megan also maintains a healthy, protein rich diet. One of her favorite meals is fried salmon with strawberries, bananas, blackberries, kale, almond milk, organic peanut butter and ice.

Rapper and Sports Illustrated Swimsuit Edition cover girl Megan Thee Stallion’s hot girl summer isn’t over yet. The 26-year-old steamed up social media on Thursday, sharing photos of herself modeling a skimpy string bikini with a cowgirl hat in the tropics. How does she keep her body strong? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Works Out Hard

Megan Thee Stallion/Instagram

Megan details her “Hottie Bootcamp” workout on social media. It consists of a blend of strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos. She also starts her workouts off by running on a treadmill.

2. She Keeps Exercise Interesting

Rich Fury/Getty Images

Megan gets creative when it comes to exercise, declaring pole dancing “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

Aaron J. Thornton/Getty Images

Megan eats healthy and stays hydrated. According to BET she once embarked on a seven-day challenge: "no bread, no sugar, no fried food, a gallon of water a day." When it comes to wheat: "All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet," says the Mayo Clinic.

4. She Cheats

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Megan allows herself to indulge in cravings. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats.

5. She Documents Her Transformation

Dimitrios Kambouris/Getty Images

Megan shares her fitness journey with fans, holding herself accountable. A few months into hottie bootcamps, she shared a transformation photo, encouraging her followers to “stay consistent.”

Megan Thee Stallion is going makeup-free in her swimsuit. The rapper shows off her incredible figure in a bathing suit going bare-faced in one of her latest social media snaps. “Gorgeous,” commented Demi Lovato. “Youre so damn pretty meg,” added Chloe Bailey. How does the rapper keep herself so fit? Read on to see 5 ways Megan Thee Stallion stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Started Her Own Workout

Steve Granitz/FilmMagic

Megan has her own workout. She started “Hottie Bootcamp” when she needed a fun way to get fit. The calorie-blasting and toning workout blends together strength and cardio workouts, including squats and kettlebell exercises. “These kettle bell work outs are hard...I really hate them butttt they get the job done,” she captioned one of her videos.

2. She Pole Dances and Twerks

Megan also stays fit with some unconventional methods, like twerking and pole dancing, which she calls “thee hardest work out I’ve ever done,” in an Instagram video. "Sometimes doing the same workouts or working out in the same places becomes a lil boring/ repetitious for me so I had to spice it up a little bit and take a pole class.” She said it was tough “but I’m definitely going back ! What are somethings y’all do to keep the work out interesting ?"

3. She Eats Healthy

Jeff Kravitz/Getty Images

Megan maintains a healthy diet, but she tries to make it more appealing. "That's such an important thing about eating healthy: wanting to be excited to eat the healthy food," she explains in a video. Per BET she also does seven-day challenges: "no bread, no sugar, no fried food, a gallon of water a day."

4. She Cheats

Megan eats healthy…most of the time. “Am I the only one that starts craving random” stuff “when I’m eating clean,” she wrote in a post. Chopped beef sandwiches, pancakes, M&Ms, and “some s’mores....” are a few of her go-to treats. And of course, Flamin’ Hot Cheetos and Doritos, as she has partnered up with the brand.

5. She Stays Accountable

Accountability is a key part of Megan’s mission to stay fit, which is why she shares her health journey with fans. A few months after she started Hottie Bootcamp, she shared a transformation photo, encouraging her followers to “stay consistent.” "Balance exercises can help you keep your balance at any age. Older adults especially may think about regularly doing exercises to keep or improve balance. This is important because balance tends to worsen with age. Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own," says the Mayo Clinic.