Meredith Mickelson in Workout Gear Jumps Rope and More

Meredith Mickelson is a top model signed with IMG, known for her stunning looks and fit physique. In April, she shared an inspiring gym video on Instagram, captioned, “the best🏋️‍♀️ @aloyoga ps jump-roping without a bra wasn’t my best move.” Curious how she stays in such incredible shape? Discover 5 ways Meredith Mickelson keeps fit and see the photos that prove her methods work.

1. She Does Lunges

In her Instagram video, Mickelson is seen doing lunges. These are a great workout to do. ACE Fitness states, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

2. She Strength Trains

Meredith Mickelson/Instagram

Mickelson is seen using weights in her Instagram video. She is also seen using a weighted ball. The Mayo Clinic reports that workouts like this have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Jumps Rope

Meredith Mickelson/Instagram

Mickelson is seen jumping rope in her Instagram video. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. When you jump rope, you work your upper body, lower body and your core because of the resistance. Walking on a treadmill works your lower body and your core, but you don't get nearly the resistance you would by using a jump rope.”

4. She Does Planks

Meredith Mickelson/Instagram

Mickelson is seen doing a plank exercise in the Instagram video. Harvard Health reports that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving. Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.”

5. She’s Found Acceptance In Herself

Mickelson talked about struggling with her body image in an interview with Vulkan Magazine. She says that she has learned to find acceptance in herself. “I’ve dealt with crazy body image issues, eating disorders, over working out, depression, anxiety and overwhelming amounts of need to get everyone to accept and like me when that’s never possible. It forced me to grow in ways I didn’t know were possible and gave me new depth and understanding.”

Amanda Fischer is jumping rope – in her workout gear. In a new social media post the United Grid League star shows off her amazing body and superior strength during a workout session, wearing a two-piece exercise outfit. “All gas no breaks on this one,” commented one of her followers. “Making easy work of that rope!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Running

Amanda went over a day in her life to Blacklisted HQ. “This morning we are at the track. So we do track sessions every single Friday morning,” she says. “I have 400 meter repeats, but I have different intervals. So every 100 meters I'm changing the pace. So 100 easy, 100 moderate, 100 at my 5K and 100 at my 3k with a two minute rest between sets, we have three of those and then we have three sets of a 200 meter easy run into a 400 meter 5K pace. And then finally 400 meter easy with an 800 meter at my 10K pace with a nice little 400 meter walk between two sets of that. So lots of running. Not my favorite thing, but we're here getting better.”

2. Weight Lifting

Then, she heads to the gym for session number two “where we have some lifting,” she says. “Today's just a lot about volume. So I typically have like one volume day a week and this is that.” After her strength training she will work out for 30 minutes doing hip thrusters, wall facing handstand pushups, shuttle runs, gymnastics, and more running. “My calves are very sore, so we'll see how all this goes,” she says.

3. Aerobic and Higher Intensity Workout

One day she will have an “aerobic capacity” day and other days “higher intensity days, so kind of shorter workouts but getting kind of that intensity in,” she says. “I would say Mondays and Tuesdays are more about intensity and then Fridays are about volume. And then Saturdays when we are with our entire crew, that kind of brings the intensity again and a little bit more of like the competition style stuff.”

4. Nutrition

“Typically I eat the same from day to day, but my nutrition coach does have high volume days. So my high volume days are about two to 250 calories more and we typically try to get those in carbs,” she says. “I'll eat a little bit more, more carbs on days like this. I also just started a cut yesterday, so we're dealing with that, but only day two, so not feeling it quite yet.”

5. Jump Roping

In her recent post she jump ropes. “Not only can the repetitive movement of skipping rope elevate your heart rate, work muscles in the arms and legs and burn calories, it may even provide a quick jolt of joy,” says Nike.

Aleah James is a successful wrestler. In order to stay in tip-top shape, James has to do a lot of things abd be hardcore. One thing she likes to do is box jumps. She recently shared a video of herself doing them with a weighted vest on Instagram. She captioned the post, “Assault bike calories and weighted box jumps (vest 10kg/22lbs). 50 cals. 25 box jump @ 20”. 50 cals. 25 box jump @ 24”. 50 cals. 25 box jump @ 30” 50 cals. 25 Box jump @ 30”.” How does she stay so fit? Read on to see 5 ways Aleah James stays in shape and the photos that prove they work.

1. She Does Box Jumps

As you can see from her Instagram post, James does box jumps to stay in shape. This is a plyometric exercise, and according to NASM, this has a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

2. She Weight Lifts

James likes to weight train to stay in shape. She shares a lot of posts on Instagram of herself lifting weights. James shared this video of herself lifting a barbell, captioning it, “Meanwhile.” She also shared this weightlifting video, captioning it, “Don’t get too comfortable.” ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

3. She Does Pull-Ups

James makes sure to work her upper body. One thing she likes to do is pull-ups. James shared this video on Instagram of herself doing them. She captioned it, “Benefits of pull ups after upper workout: It's hard.” James also posted this pull-up video on her page. She captioned that post, “Enthusiasm level: off the scale.”

4. She Does Burpees

In this Instagram video, James is seen doing box jumps with a burpee. According to The Cleveland Clinic, burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe. There's also a strength, or anaerobic, side to burpees. Movements within the exercise mesh resistance training with explosive muscle action. A burpee targets your arms, chest and shoulders. It’ll work your abs and tax your leg muscles, hips and gluteus maximus, too.”

5. She Jumps Rope

James likes to jump rope to stay in shape. She shared this video on Instagram of herself doing so, captioning it, “I’ve grown to like skipping. My shins have not.” Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging "C" Community Workouts by Rogue Fitness. The session involved a vigorous routine of 10 rounds, consisting of power cleans, push jerks, and clean & jerks. This showcase of strength and endurance not only highlights Miller's commitment to maintaining peak physical condition but also her enjoyment of participating in community fitness events. Her post, filled with energy and camaraderie, inspires followers to embrace physical challenges and emphasizes the fun and collaborative spirit of CrossFit.

1. She Lifts Weights

In her Instagram video, Miller is seen using weights to workout. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Squats

One workout with weights that Miller enjoys doing is squats. She shared this video on Instagram of herself doing them with a dumbbell. Miller captioned the post, “Just try new things.” Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Jumps Ropes

Miller shared some of her favorite workouts in this Instagram post. In it, she is seen jumping rope. Piedmont reports that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

4. She Runs

Miller likes to run to stay in shape. Sometimes, she will bring her dog along with her. Miller shared this video on Instagram of herself running with her pup. She captioned the post, “Had sprints in my @prvnfitness training today so I decided to bring Cash dog along. I wish I could say he slowed me down but I think I slowed him down! Loved getting outdoors and running!”

5. She Does Ab Workouts

Becca Voigt Miller/Instagram

Miller makes sure to do ab workouts. She even has an Instagram story highlight dedicated to doing a set of them each day. The Mayo Clinic states that ab workouts are very important. “Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.”

Lindsay Dolashewich is best known for appearing on the 42nd season of Survivor. She reached the final episode and finished in fifth place. Dolashewich recently went to Costa Rica for some hiking. She shared some highlights on Instagram, captioning the post, “Costa Rica rainforest has been on my bucket list forever- and it was amazeballs!” How does she stay so fit? Read on to see 5 ways Lindsay Dolashewich stays in shape and the photos that prove they work.

1. She Snowboards

Dolashewich loves to snowboard. She shares a lot of posts on Instagram of herself on the slopes. She shared these photos of herself and some friends in Whistler. Dolashewich captioned the post, “Whistler snowboarding trip dump!” She also shared this reel of herself snowboarding on the same trip, captioning it, “We were getting nuts on the slopes last weekend.”

2. She Strength Trains

Dolashewich shared this video of herself working out on Instagram. In it, she is seen weightlifting, which is a strength training exercise. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Jumps Rope

Shutterstock

Dolashewich is seen jumping rope in the previous Instagram post. Piedmont states that jumping rope has a lot of health benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

4. She Eats Enough Carbs Before A Workout

Lindsay Dolashewich/Instagram

Dolashewich is a registered dietician. She shares a lot of her tips on Instagram. In the caption of the previous Instagram post, Dolashewich talked about the importance of eating carbs before working out. “❌Fasting cardio is a no, no❌Working out on an empty stomach results in your body taking glycogen from your muscles and converting to glucose for energy. Basically eating away your muscles to fuel your workout. Carbs = energy. Fuel up with carbs before your workout to give you all the energy needed to power through your workout!”

5. She Hikes

As you can see from her recent post, Dolashewich likes to hike. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”