Meredith Mickelson in Workout Gear Jumps Rope and More

Meredith Mickelson is a top model signed with IMG, known for her stunning looks and fit physique. In April, she shared an inspiring gym video on Instagram, captioned, “the best🏋️‍♀️ @aloyoga ps jump-roping without a bra wasn’t my best move.” Curious how she stays in such incredible shape? Discover 5 ways Meredith Mickelson keeps fit and see the photos that prove her methods work.

1. She Does Lunges

In her Instagram video, Mickelson is seen doing lunges. These are a great workout to do. ACE Fitness states, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

2. She Strength Trains

Meredith Mickelson/Instagram

Mickelson is seen using weights in her Instagram video. She is also seen using a weighted ball. The Mayo Clinic reports that workouts like this have a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Jumps Rope

Meredith Mickelson/Instagram

Mickelson is seen jumping rope in her Instagram video. Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. When you jump rope, you work your upper body, lower body and your core because of the resistance. Walking on a treadmill works your lower body and your core, but you don't get nearly the resistance you would by using a jump rope.”

4. She Does Planks

Meredith Mickelson/Instagram

Mickelson is seen doing a plank exercise in the Instagram video. Harvard Health reports that planks have a lot of benefits. “This simple move is the ideal exercise for strengthening crucial core muscles. As you go about your day, almost every move you make revolves around your core — from picking up items on the floor to twisting to see if the coast is clear when driving. Your core is made up of several muscle groups and covers your abdominals, back, hips, pelvis, and buttocks. A weak core can cause all kinds of problems. It can lead to poor posture, and inevitably to neck and shoulder pain. Sore knees and hips often can be traced to a weak core.”

5. She’s Found Acceptance In Herself

Mickelson talked about struggling with her body image in an interview with Vulkan Magazine. She says that she has learned to find acceptance in herself. “I’ve dealt with crazy body image issues, eating disorders, over working out, depression, anxiety and overwhelming amounts of need to get everyone to accept and like me when that’s never possible. It forced me to grow in ways I didn’t know were possible and gave me new depth and understanding.”

Madeline Sturt, a seasoned CrossFit competitor known for her dynamic workouts and engaging social media presence, recently thrilled her followers with a workout video set to Cher’s hit "If I Could Turn Back Time." Known for her rigorous training routine, Sturt showcased her skills on gymnastic rings, demonstrating the high level of fitness and dedication required in her sport. In her Instagram post, she playfully challenged her audience’s taste in music, suggesting that anyone who didn’t find the song a 'banger' was simply lying to themselves. This blend of humor and hardcore fitness exemplifies Sturt’s approach to training—intense yet accessible, inviting her audience to both admire her athleticism and join her in a shared love for classic tunes and tough workouts.

1. She Jumps Rope

Sturt shared some of her favorite workouts in this Instagram post. She captioned it, “Saturday burner.” In the first video, Sturt is seen jumping rope. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease…And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

2. She Lifts Weights

Madeline Sturt/Instagram

In the previous Instagram post, Sturt is seen lifting a barbell. ACE Fitness states that lifting weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Climbs

Madeline Sturt/Instagram

Sturt is seen climbing a wall in the previous Instagram post. Climbing of all kinds has a lot of benefits. All Climbers states, “Climbing is an endlessly variable series of movements. No climbing surface or route is quite like another, so the work you ask your muscles to perform during a climb changes each time you exercise. This ensures you’re training a greater number of muscles. Research suggests this kind of dynamic muscle activation is much more challenging than simple, repetitive movements.”

4. She Runs

Sturt shared this video on Instagram of herself running on a treadmill. FloTrack states that running has a lot of benefits. “Running releases endorphins, which then trigger a positive feeling in your body. The chemicals released after any exercise improve your mood and decrease anxiety and stress. You get a boost of energy and self-esteem and your sleep also improves. Running can set into motion a continuous cycle of improving different facets of your mental health.”

5. She Uses A Stationary Bike

In the first photo in this Instagram post, Sturt is seen on a stationary bike. Penn State PRO Wellness states that doing this has a lot of benefits. “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”

Aleah James is a successful wrestler. In order to stay in tip-top shape, James has to do a lot of things abd be hardcore. One thing she likes to do is box jumps. She recently shared a video of herself doing them with a weighted vest on Instagram. She captioned the post, “Assault bike calories and weighted box jumps (vest 10kg/22lbs). 50 cals. 25 box jump @ 20”. 50 cals. 25 box jump @ 24”. 50 cals. 25 box jump @ 30” 50 cals. 25 Box jump @ 30”.” How does she stay so fit? Read on to see 5 ways Aleah James stays in shape and the photos that prove they work.

1. She Does Box Jumps

As you can see from her Instagram post, James does box jumps to stay in shape. This is a plyometric exercise, and according to NASM, this has a lot of benefits. “Of the many benefits of plyometric training, some of the more recognized are: increased vertical jump height, increased long jump distance, increased strength, improved running speed, agility, and quickness, injury reduction, improved throwing, hitting, striking velocity.”

2. She Weight Lifts

James likes to weight train to stay in shape. She shares a lot of posts on Instagram of herself lifting weights. James shared this video of herself lifting a barbell, captioning it, “Meanwhile.” She also shared this weightlifting video, captioning it, “Don’t get too comfortable.” ACE Fitness states that lifting weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

3. She Does Pull-Ups

James makes sure to work her upper body. One thing she likes to do is pull-ups. James shared this video on Instagram of herself doing them. She captioned it, “Benefits of pull ups after upper workout: It's hard.” James also posted this pull-up video on her page. She captioned that post, “Enthusiasm level: off the scale.”

4. She Does Burpees

In this Instagram video, James is seen doing box jumps with a burpee. According to The Cleveland Clinic, burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe. There's also a strength, or anaerobic, side to burpees. Movements within the exercise mesh resistance training with explosive muscle action. A burpee targets your arms, chest and shoulders. It’ll work your abs and tax your leg muscles, hips and gluteus maximus, too.”

5. She Jumps Rope

James likes to jump rope to stay in shape. She shared this video on Instagram of herself doing so, captioning it, “I’ve grown to like skipping. My shins have not.” Piedmont states that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

Becca Voigt Miller is demonstrating her passion and dedication to fitness in a recent Instagram post. The accomplished CrossFit athlete shared a video from a group workout session, completing the challenging "C" Community Workouts by Rogue Fitness. The session involved a vigorous routine of 10 rounds, consisting of power cleans, push jerks, and clean & jerks. This showcase of strength and endurance not only highlights Miller's commitment to maintaining peak physical condition but also her enjoyment of participating in community fitness events. Her post, filled with energy and camaraderie, inspires followers to embrace physical challenges and emphasizes the fun and collaborative spirit of CrossFit.

1. She Lifts Weights

In her Instagram video, Miller is seen using weights to workout. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Squats

One workout with weights that Miller enjoys doing is squats. She shared this video on Instagram of herself doing them with a dumbbell. Miller captioned the post, “Just try new things.” Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Jumps Ropes

Miller shared some of her favorite workouts in this Instagram post. In it, she is seen jumping rope. Piedmont reports that jumping rope has a lot of benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training.”

4. She Runs

Miller likes to run to stay in shape. Sometimes, she will bring her dog along with her. Miller shared this video on Instagram of herself running with her pup. She captioned the post, “Had sprints in my @prvnfitness training today so I decided to bring Cash dog along. I wish I could say he slowed me down but I think I slowed him down! Loved getting outdoors and running!”

5. She Does Ab Workouts

Becca Voigt Miller/Instagram

Miller makes sure to do ab workouts. She even has an Instagram story highlight dedicated to doing a set of them each day. The Mayo Clinic states that ab workouts are very important. “Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.”

Lindsay Dolashewich is best known for appearing on the 42nd season of Survivor. She reached the final episode and finished in fifth place. Dolashewich recently went to Costa Rica for some hiking. She shared some highlights on Instagram, captioning the post, “Costa Rica rainforest has been on my bucket list forever- and it was amazeballs!” How does she stay so fit? Read on to see 5 ways Lindsay Dolashewich stays in shape and the photos that prove they work.

1. She Snowboards

Dolashewich loves to snowboard. She shares a lot of posts on Instagram of herself on the slopes. She shared these photos of herself and some friends in Whistler. Dolashewich captioned the post, “Whistler snowboarding trip dump!” She also shared this reel of herself snowboarding on the same trip, captioning it, “We were getting nuts on the slopes last weekend.”

2. She Strength Trains

Dolashewich shared this video of herself working out on Instagram. In it, she is seen weightlifting, which is a strength training exercise. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Jumps Rope

Shutterstock

Dolashewich is seen jumping rope in the previous Instagram post. Piedmont states that jumping rope has a lot of health benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

4. She Eats Enough Carbs Before A Workout

Lindsay Dolashewich/Instagram

Dolashewich is a registered dietician. She shares a lot of her tips on Instagram. In the caption of the previous Instagram post, Dolashewich talked about the importance of eating carbs before working out. “❌Fasting cardio is a no, no❌Working out on an empty stomach results in your body taking glycogen from your muscles and converting to glucose for energy. Basically eating away your muscles to fuel your workout. Carbs = energy. Fuel up with carbs before your workout to give you all the energy needed to power through your workout!”

5. She Hikes

As you can see from her recent post, Dolashewich likes to hike. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”