Mia Regan Shares Swimsuit Photo Saying "Hair Protection First"

Mia Regan is heating up the sauna in her swimsuit. In one of her latest social media posts the model girlfriend of Romeo Beckham sits in a sauna in a bathing suit with her winter hat. “Hair protection first,” she captioned the series of Instagram snaps, which also included a photo of herself snuggling with her famous beau. How does the model maintain her fit physique? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work.

1. Hot Water and Lemon

Mia Regan/Instagram

Mia ia a big fan of drinking hot water with lemon, claiming that it helps with irritable bowel syndrome. “IBS gang drink,” she captioned one of her Instagram Stories. “Drink ur hot water and lemon.” Throughout the day she also makes sure to stay hydrated, drinking lots of water.

2. At-Home Workouts

Mia makes sure to exercise. She is a big fan of at-home workouts, which she has shared via her Instagram Stories in a series of clips. Her exercises include planks, squats, and squat jumps with exercise bands, lunges, and various crunches.

3. Plant-Based Lifestyle

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While she isn’t a strict vegan or vegetarian, Mia tries to eat as plant-based as possible. “I’m reducing my meat consumption to be more environmentally friendly,” she wrote in an Instagram Q & A. “I dedicate certain weeks/weekdays to being meat free.”

4. Active Lifestyle

Mia also stays in shape by maintaining an active lifestyle. One of her favorites? Skiing. “Snow,” she captioned this photo of herself on the slopes, showing off her moves. She also loves swimming, hiking, and taking walks.

5. Yoga

Mia is also into yoga. “Just in case you didn’t see it on my story …” she captioned this Instagram post of herself showing off her poses. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Mia Thornton is flaunting her fabulous figure while vacationing in Turks and Caicos. The Real Housewives of Potomac star models her “favorite” Victoria’s Secret swimsuit in one of her latest social media posts. “Y’all don’t mind me… Just out here getting my BAE-Watch,” she captioned the snap of herself, walking on the tropical beach. How does the 37-year-old reality star stay so fit? Read on to see 5 ways Mia Thornton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had a Major Cancer Scare

In February 2022, Mia revealed she might have cancer. In an Instagram post she explained that her doctor called her. “Mia I’m so sorry but your test results came back and I need you to go to Johns Hopkins Cancer Center today for further evaluation,” she wrote in a moving post. “You can only imagine the overwhelming amount of emotion G and I endured trying to figure out why. However, even with such terrible news, I felt an extreme amount of peace and energy instilled that allowed me to remain strong. I’ve been in and out of visits to specialists every day and the storm is not over but this experience is changing me. I am working with a phenomenal team of physicians and I appreciate the outpouring of support. I have not been diagnosed as yet so please keep me in prayer,” she continued. “I know God has a plan and I know we are often challenged to remain humbled that tomorrow is not promised and that our days on this earth are numbered. A message from my heart. A gentle reminder to Live, Love & Forgive as if today was your last.” The next month she gave an update that no cancer was found.

2. She Jet Skis

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Mia loves spending time near the ocean. One way she stays in shape while enjoying the beach and vacationing with her family is by jet skiing. Not only is jet skiing fun, but it is a great way to burn a lot of calories, practice proper balance, release stress, and work multiple muscle groups.

3. She Promotes Good Posture

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As one of the franchise owners of The Joint Chiropractic, Mia is all about good posture and taking care of your back. “Every day we wake up and I say, ‘Okay, we are doing something great. We are adding value back to our community.’ And we’re making it affordable and convenient, which of course adds value to it as well,” she said in an interview with the company.

4. She Is All About Self-Love

Mia always tries to promote a message of self love. “Don’t go too fast, Don’t go too slow, just let your body flow - a message,” she captioned this post.

5. She Works Hard

Mia is all about working hard to achieve her goals. “When I started Flirting with the Hustle, Failure became my Ex...Now I’m Engaged to the Game and Married to Success,” she captioned a post of herself in boss lady mode. "Think about the parts of your life that work well. Remember the skills you've used to cope with challenges," says the Mayo Clinic. "Be kind and encouraging to yourself. Instead of thinking a situation won't go well, focus on the positive."

Christina Milian, the actress, singer, and TV host, is spending time in beautiful Saint-Tropez. She made sure to get some photos for Instagram. Milian just posted a new set of swimsuit photos. In them, she posed on an infinity pool. Milian wore a denim bikini from Pretty Little Thing, looking gorgeous. She captioned the post, “Hair blowing in the wind.” Read on to see 5 ways Christina Milian stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Authentic

Milian revealed some of her beauty secrets to Glamour. She says that one of her biggest secrets is authenticity, and she loves to look natural. “When it comes to beauty, there’s so much emphasis on looking a certain way that we often forget to prioritize what makes us feel good. There’s something freeing about being unapologetically yourself. For me, authenticity holds so much more value than perfection.”

2. She Takes Her Makeup Off

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In her Glamour interview, Milian revealed some of her beauty and skin tips. She says that she always makes sure to wash her makeup off each night. “Before I was a mom and was going out with my girlfriends all the time, I definitely went to sleep in my makeup and would wake up with my pillows covered in mascara. As I’ve gotten older, I’ve switched over to taking care of my skin, so even just a quick cleanse at night is essential.”

3. She Loves Coconut Oil

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Milian has amazing hair, and she makes sure to take care of it. She revealed one of her favorite hair products to Glamour. “There’s no surprise that I use coconut oil. It really is a staple in my beauty routine, and it keeps my hair hydrated, silky, and shiny.”

4. She Focuses On Her Happiness

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Milian has a busy schedule and does a lot of things. However, she tells Glamour that she always does things that make her happy. “For me, everything I do as an actress, singer, entrepreneur, and mom, my main goal is making sure the energy I put into my work makes others feel good. I believe it’s so important to feed your mind, body, and skin the good stuff. Life gets chaotic. Period. That’s why you need to put time and energy into the things that make you happy and feel great—speak to yourself in the mirror with kindness, celebrate the real you.”

5. She Takes Care Of Her Teeth

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Milian has an amazing smile. She tells Byrdie that she makes sure to take care of her teeth. “There is a lack of education around dental health and access to dental care within the Black and Hispanic community. Growing up, I witnessed it with my parents. They didn't have the education or the healthcare to take care of their teeth. As they grew older, I saw them go through the pain of having to get root canals and have random shooting pains in their teeth. Because of that, they taught my sister and me about the importance of flossing and brushing. I'm now passing that messaging on to my children, and I want to help other families recognize the importance of good oral habits.”

Emmy Nominated host of So You Think You Can Dance, Cat Deeley, is enjoying her summer. She’s making sure to hit the beach and spend time in the sun. Deeley shared a stunning new photo on her Instagram story recently. In it, she lounged in the sun reading a book. She captioned the post, “What beaches are made for.” How does she stay so fit? Read on to see 5 ways Cat Deeley stays in shape and the photos that prove they work.

1. She Drinks Green Juice In The Morning

Deeley opened up about her daily diet to Women’s Health. She said that she used to drink lemon water each morning, but stopped after it affected her teeth. Deeley says that she found another healthy alternative. “Now I have a green juice. I have celery and cucumber, and a little bit of lemon juice and ginger.”

2. She Loves BB Creme

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Deeley shared some of her favorite skin and hair products with GetTheGloss. She says that she loves BB Cream. “I can’t carry the whole collection of products with me because I travel all the time and I don’t have space in my bag! I want to make my beauty maintenance regime as easy and as pared down as possible so for me it really works. In LA it’s brilliant because I can just put it in when it’s wet too, then separate my hair and twist both lengths of hair before tucking it behind my ears. I let it dry and then when I shake it out, it’s wavy. If I need to put some more on afterwards to just get rid of the frizzes, then it’s great for that too.”

3. She Takes Care Of Her Hair

Deeley opened up about her hair care routine to GetTheGloss. “If I have to work, I wash it everyday, but quite often I do my own hair for events because I can’t be bothered to sit in a chair for two hours. If I’m in LA, I’d rather have a swim in the pool or read a great book or a magazine and sit and let it dry after putting on some Pantene Pro-V Fine Hair Instant Nourishing Spray , £4.99 or BB Crème in the ends. I like it like that.”

4. She Embraces Her Look

Deeley is all about embracing her signature look, and she likes to find hairdressers and makeup artists that work for her. “I like the idea of embracing every person’s individuality and how creative they can be by the look that they have,” she told GetTheGloss. “It’s such a sign of who you are. For me it’s really hard to find hairdressers and also make-up artists in LA who don’t give you a full once over, and you end up coming out looking like a cross between Alexis Carrington Colby and Dolly Parton. It’s really weird. It’s hard to find someone whose work I like, and sometimes I’d rather do it myself and feel more comfortable.”

5. She Has More Knowledge

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Deeley tells GetTheGloss that she feels like she’s learned a lot more as she’s gotten older. “What I love about getting older is the confidence that comes with it, and how you know who you are. If you can team that with looking after yourself a little bit more by doing a little bit of exercise every day, that’s great. And then I think just moisturise, moisturise, moisturise! Everything you can do to cling onto every last bit of moisture in your skin before you turn into a shrivelled old prune! Whether that’s drinking tonnes of water or using facial oils or great moisturisers, vitamins, fish oils, whatever it is whack it in. You start to realise what works and what doesn’t; I’m much more discerning as a beauty buyer now. I like products that do more than one thing like the BB crème because I don’t have time, and also space wise because I’m constantly travelling.”

Vampire Diaries and The Originals star Claire Holt knows a lot about swimwear. She has her own line! The Claire Holt collection at Andie x Claire makes the most of the Australian’s sunny vibe, and she beamed herself in a swimsuit during a recent trip. “Andy took a picture and it’s not terrible!” she captioned the photo, mentioning husband Andrew Joblon. “I think I manifested an IG husband. 2022 is off to a good start,” she captioned it. How does the mother of two stay so fit? Read on to see 7 ways Claire Holt stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Eats

“When at home it’s usually fairly clean. Protein, veg, a grain, and healthy fats. I try to eat organic produce and grass fed animal protein. I also incorporate beans and plant based protein options. We do eat out a few nights a week and I’m not too strict about what is on my plate. I’ll eat bread and dessert. I try to have an 80/20 balance. I spent many years focusing on my body and what I consumed, but since having kids everything has been put into perspective,” she told Body + Soul. “Now I eat well for longevity, but also try to enjoy social experiences without overthinking things.”

2. She Says, Wear Your Sunscreen

“One thing that I wish I did more of—and now it’s so much a part of my routine—is sunscreen. The sun is so strong in Australia and my parents were always hounding me about wearing it, and I was always, ‘Oh no. I don’t need that!’ Of course, you’re 15 years old and you don’t think you’re ever going to age, but it’s something that, when growing up in Australia was so, so important. Now, I really see the effects of it. I will not leave the house—I will not leave my bedroom in the morning—without wearing sunscreen,” she told New Beauty.

3. She Takes These Two Supplements

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“The two supplements I consistently take are a a multivitamin and Omega 3. Sometimes I add vitamin D, vitamin C, and a probiotic. I love listening to Dr Rhonda Patrick (Found My Fitness) and Dr Andrew Huberman (Huberman Lab) discuss supplementation on their podcasts. I obviously check with my own doctor too,” she told Body + Soul.

4. Her Pregnancies Affected Her Body Image

“As someone who’s had two babies in two years, I’ve been through the wringer in terms of body image. I’ve seen my body drastically change twice now. I gained 40 pounds in my first pregnancy, 37 my second. That’s a lot of weight over the course of two years,” she told New Beauty. “As miraculous as it is to see your body change and grow, it’s also a real adjustment once you’ve given birth. You have to learn to love this body that you’re in…you have to learn to embrace it. That’s something that I’ve really been working over the past two years. I never thought I would have the confidence to be able to design and then show the world my body in a swimsuit.”

5. This is Her Morning Routine

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“I usually wake at 5:15am to drink my coffee (in peace!), then exercise. I either run or do some form of strength training before the kids wake at 7. I’ve always been an early riser and I find it’s the only time I’m motivated to work out. Once James and Elle wake, it becomes a little wild, so I really enjoy the ‘me time,’” she told Body + Soul.