Mia Yim in Two-Piece Workout Gear Does "Final Workout"

Mia Yim is a successful wrestler. She performs with WWE under their SmackDown brand. In May, she shared a post-workout photo on Instagram. In it, she posed in a maroon set of workout clothes. She captioned the post, “Final workout before the long journey back home.” How does she stay so fit? Read on to see 5 ways Mia Yim stays in shape and the photos that prove they work.

1. She Works Her Back

Yim shares a lot of her favorite workouts on Instagram. She makes sure to work her back. Yim shared this video of herself doing pulldowns, captioning it, “No off days.” Harvard Health states that back workouts are important. “Strengthening the muscles in the back can help you improve postural problems. Back muscle training may also help protect you from injury and back pain. As with other muscles, the muscles surrounding your spine can weaken with age or lack of exercise, making you more prone to injury and pain.’

2. She Strength Trains

Yim likes to strength train to stay in shape. She shared this video on Instagram of herself doing strength training exercises. NPR states that strength training has a lot of benefits. “A new study finds there are more health benefits to strength training beyond just building muscles. Turns out it is good for people's mood and metabolism and longevity. And according to the data, women may have the most to gain.”

3. She Boxes

In order to stay prepared for her fights, Yim likes to box. She shared this video on Instagram of herself sparring with a trainer. Yim captioned the post, “Got to go back and train at @fightlabfitness missed my old school 😭 but shoutout to @_noahjfitness_ for getting this rust off!”

4. She Worked Hard

Yim opened up about her career to RondaRousey.com. She says that she makes sure to work hard to get where she is. “It taught me everything from just the business aspect of it—from how to conduct myself—along with just the hustle. How I was in the indies, I worked every weekend, but I also still had a nine to five job from Monday through Friday. So it was different working and knowing how to balance… Not ‘real life,’ just because being in the ring is real life. but how to balance a desk job along with having to travel every weekend and getting to network and using social media as a networking tool.”

5. She Gets Sun

Yim shares photos from the beach. "A healthy dose of sun can be an easy way to reap many health benefits. The recommended amount of daily sun exposure will depend on multiple factors. In general, getting 10-15 minutes of sun three times a week is adequate. If you plan to be out in the sun for extended amounts of time, make sure you are staying hydrated, protecting your body with sunscreen, your eyes with sunglasses and wearing a hat," says North Oaks.

Niamh Cullen is a successful fitness influencer and trainer, known for motivating her followers with her dedication to wellness. Recently, she shared some behind-the-scenes shots of herself before and after teaching a double spin class, wearing black workout clothes. “Before double,” she captioned one photo, followed by “After double” on another. Cullen’s commitment to fitness and inspiring others is evident in both her personal routine and the encouragement she gives to her community.

1. She Works Out In The Morning

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Cullen shared some of her fitness secrets with VIP Magazine. She says that one way she works out consistently is by doing so in the morning. “I do my usual things, prep my gym gear for the morning, I get moving first thing when I wake up whether it be a walk, a run, a zoom class, yoga or just simple stretching. I find when you start your day off with some sort of movement this will help you keep you motivated.”

2. She Schedules Workouts

Cullen tells VIP Magazine that she likes to schedule workouts. “I also plan out my days, so for example it could be Monday run day, Tuesday mobility, Wednesday HIIT- get a little plan going. Set goals and little targets. I also keep in touch with my friends and we do things together. My friends now join my lives that I’m giving every Tuesday and Thursday so it’s helping them keep motivated because there is always one 100% committed and another not feeling motivated so the encouragement of others will always keep you going.”

3. She Does Mobility Workouts

Niamh Cullen/Instagram

Cullen shared some of her favorite workouts with VIP Magazine. “One thing I would recommend is mobility sessions/workouts as these are great for opening up your body, to get those important stretches in,” she said. “We aren’t moving a lot now with these restrictions so bodies can be tight. Hips and legs can feel so free with just some simple moves.”

4. She Does Bodyweight Workouts

Niamh Cullen/Instagram

Cullen is a big fan of bodyweight workouts. She tells Evoke, “The best kind of training is actually bodyweight training so for anyone who was used to going to the gym, doing their weights and strengths, there’s so much that you can do with bodyweight at home. There are exercises with a chair, you can do exercises with 2 liter bottles of water, you don’t actually need equipment, all you need is a nice space, some water, and a good playlist and you can really get going.”

5. She Uses A Stationary Bike

Niamh Cullen/Instagram

As you can see from her Instagram stories, Cullen uses a stationary bike to stay in shape. Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”