Miami Dolphins Cheerleader Ariana McClure in Two-Piece Workout Gear Says "Fins up BABY!!!!!"

Ariana McClure is ready for football season – in her workout gear. In a new social media post the new Miami Dolphins cheerleader celebrates making it on the squad, showing off her fit figure in the process. “If I’ve learned anything, it’s that everything happens for a reason and I couldn’t be more excited to announce I’m officially an NFL CHEERLEADER @dolphinscheer 🩵🧡🐬✨I woke up this morning still trying to comprehend that this is really happening! The past 3 years have truly shown that God will move mountains to get you to where you’re meant to be and I’ve never felt more assured that this was His plan all along!” she captioned the post. “Fins up BABY!!!!! ✨✨ #miamidolphins #miamidolphinscheerleaders #miami #nflcheerleader #nfl.”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Surfing

Arianna, who is from California, surfs. “Horrible surfer, great enthusiasm 🤩,” she captioned a post

2. Cold Plunge

During a recent trip to the Alo House, Ariana sat in an ice bath. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

3. Coffee

You can find Ariana enjoying the perks of caffeine. “morning cof,” she captioned a recent post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

4. Hiking

Ariana enjoys hiking. Here she is hiking in La Jolla. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

5. Dancing

Ariana’s background is dancing. “doing as @tatemcrae says 💋💋💋 #exes felt so good to be back in @michelleckeys class! forever grateful for you 🫶🏼 #michellekeyschoreo #powerclass,” she captioned a post showing off her moves. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

New England Patriots cheerleader Tiana Aliyah spent the last days of summer raising temperatures in the beautiful Dominican Republic. Aliyah shared pictures from her sun-soaked getaway, posing on a lounger in a bright patterned bikini against a beach background of palm trees, blue skies, and ocean waters. “Shoulda put me somewhere where no one could find me,” she captioned the post. “THE DROP WE HAVE ALL BEEN WAITING FOR. This suit was also made for you,” commented fellow cheerleader Xedera Townsend. Here’s how Aliyah stays fit and football-ready.

1. Hiking In the Sunshine

Aliyah loves hiking in the fresh air (she even hiked in platform shoes on vacation). “Hiking offers a variety of benefits, both physical and mental,” says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. “Some benefits may be immediate (such as reduced blood pressure and stress levels, heightened focus and an increase in immune function), whereas other benefits may develop over time, such as weight loss and a decrease in depression.”

2. Grilled Fish and Lime

Aliyah enjoys fish so much she constantly posts pictures of her seafood meals on social media, even joking, “You’re probably tired of me eating fish and telling you. Oh well.” The American Heart Association recommends eating two servings of fatty fish a week for optimum health and wellness. “Fish is a good source of protein and, unlike fatty meat products, it's not high in saturated fat,” AHA experts say. “Regularly eating fish and seafood is consistently associated with lower risk for cardiovascular disease.”

3. Mediterranean Diet

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Aliyah loves traditional Mediterranean food, especially olives and red wine. Olives are a great option for a healthy snack that are not only delicious, but satiating, thanks to the high levels of healthy fats they contain. “Olives do what you want a snack to do: They’re good for your health and keep hunger at bay until your next meal,” says Devon Peart, RD, MHSc, BASc.

4. Beach Baby

Aliyah is happiest when vacationing at the beach. Research shows being near the ocean is not only beneficial for physical relaxation, it affects mental health too. “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says Richard Shuster, PsyD, clinical psychologist and host of The Daily Helping podcast. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. Dancing Queen

Like her fellow cheerleaders, Aliyah is a fantastic professional dancer, which has both brain and physical health benefits. “Dancing is mainly linked to physical health benefits, but when you dance you are moving different part of your body in a coordinated way, and this activates several parts of the brain,” says the British Heart Foundation. “One small study even found that dancing is associated with a lower risk of dementia.”

Gymnast Olivia "Livvy" Dunne is channeling that back-to-school feeling in her swimsuit. The LSU and social media superstar just shared a fantastic new image of herself in a black swimsuit prostrated on the back of a boat, with stunning blue waters behind her. “There’s 104 days of summer vacation til school comes along just to end it…” she captioned the picture, quoting “Today Is Gonna Be a Great Day” by the band Bowling for Soup, aka the theme song from the Disney animated series Phineas and Ferb. How does the 20-year-old phenomenon stay in shape? Here’s how.

1. She Dedicated Her Childhood to Training

Despite the photo of Dunne looking like she’s enjoying the dog days of August in some exptiing location, taking in the sun, she has worked incredibly hard her entire life. “I pretty much sacrificed my summers, those pool days, those beach days with their friends. I was in the gym training,” Dunne told the Today Show.

2. She is a Hit on Social Media

Dunne posts photos of herself dancing and sunbathing, which have made her an Internet sensation, both as a talented athlete and as a pin-up queen. “As a woman, you're not responsible for how a man looks at you and object defies you. That's not a woman's responsibility,” Dunne told the Today Show. She did add: “There are some people occasionally that do reach out, and it is a bit concerning….They gave us some new rules for US athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

3. She Has a Great Support System

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“When it comes to what you have on your plate, you've got athletics, you've got class, oh by the way, you have NIL”—that means “name, image, and likeness,” which she can monetize. “How do you go about managing all that?” asked a reporter from On3. “I would say having a good support system is so important,” she answered. “My family, they stand behind me and my mom, she helps me, my sister, she helps put together videos and sends it to the brand while I'm at practice or competing. So she's definitely a huge component in my everyday life and helping me with these brand deals. But having a good support system and compartmentalizing your day so you don't get overwhelmed.”

4. She Swims

Swimming offers a plethora of health benefits for both body and mind. It's a low-impact exercise that enhances cardiovascular fitness, strengthens muscles, and improves flexibility. The buoyancy of water reduces stress on joints, making it suitable for all ages and fitness levels. Regular swimming can aid in weight management, promoting calorie burning and increased metabolism. Moreover, it's an effective full-body workout that engages various muscle groups, enhancing tone and endurance. Beyond physical advantages, swimming also boosts mental well-being through its meditative rhythm and soothing effects. Overall, swimming is a holistic activity that fosters vitality, strength, and a tranquil mind.

5. This is Her Plan to Be Successful After Graduation

“I have one more year of school at LSU and one more year of gymnastics, which is insane to me. So I'm hoping just to have a good last year at LSU. But after school, I would definitely like to have my own brand. Yes, I love working with brands, but I would like to have my own thing, my own product one day. And I'm not sure exactly what that is yet, but I definitely feel like I can do something entrepreneurial, so I would like to have my own product,” she told On3.

Lexi Brumback was a member of the Navarro cheer squad. She was featured on the Netflix documentary series, Cheer. Brumback is still cheering today. In April, she shared a video on Instagram of herself doing a stunt. And in March, she shared a set of photos of herself at a competition. How does she stay so fit? Read on.

1. She Cheerleads

Cheerleading is the main way Brumback stays in shape. She talked about this in an interview with POPSugar. "I definitely want to keep up skills for as long as I'm able to do it because it's good for the body to get in and work out," she added. "Cheerleading, especially what I do is tumbling, it's a full-body workout, and if I can still do it, why not."

2. She Doesn’t Focus On Her Mistakes

Brumback tells POPSugar that cheerleading has taught her to not beat herself up over things. "One thing that I really had to learn was, whenever you do something wrong, you can't sit there and bully yourself over it. It's just going to make things worse. One quote I really like to tell myself is, 'Don't focus on what went wrong, focus on your next steps in fixing it.'"

3. She Has Good People Skills

Brumback also told POPSugar that cheerleading has helped with her social skills. "It teaches you major people skills and how to overcome your own problems, or even problems with each other, and come together and see the bigger picture and work towards that as a team," she says. "If there's no trust, there's no team."

4. She Likes Ink

"One of my fav things I’ve done since moving to LA is meeting amazing artists like @worst.ttt who are super talented and inspiring! He freehanded this cute little bat creature for me and I just love it! Thank you for the new ink 🤟🔥," she captioned one post.

5. She Likes the Sun

Sunshine is a great source of vitamin D. Just be sure to "generously apply a broad-spectrum water-resistant sunscreen with an SPF (Sun Protection Factor) of at least 30 to all exposed skin. Broad spectrum means the sunscreen protects you from both UVA and UVB rays. Re-apply about every 2 hours and after swimming or sweating," says Johns Hopkins.

Denver Broncos cheerleader Berkleigh Wright isn’t ready to say goodbye to summer (or her swimsuits) just yet. The Sports Illustrated Swimsuit finalist took some time off from her busy schedule as an account manager and professional NFL cheerleader to get some R&R at the Clayton Members Club & Hotel in Denver. Wright shared pictures of herself posing in a white one-piece swimsuit, with a white shirt and straw hat. “Summer’s not over until Clayton says it’s over ☀️,” she captioned the post. Here’s how she works hard, plays hard, and cheers hard.

1. Look Good, Feel Good

Wright starts the day with a cup of matcha green tea to wake up and hit the ground running. “I’m all about the look good, feel good, work good vibes,” she says. “I always like to wake up and do my full skincare [routine], put on a fresh face and make sure that I’m setting myself up for success and a productive day.”

2. Sports Illustrated Beckons

Wright was a finalist in the Sports Illustrated Swim Search competition (no surprise there!). “I took this leap of faith because I feel that Sports Illustrated [Swimsuit] is a world-class organization that embodies everything I strive to be as a woman,” she says. “It extends beyond beauty: they stand for being a strong individual with depth, brains, kindness and integrity. A brand that celebrates everyone’s differences, exhibiting that our imperfections are what makes us beautiful. SI Swim helped me embrace those ideals in myself, and now I strive to imprint that mindset in others.”

3. Skiing Trips

Like a true Colorado girl, Wright is at home on the slopes. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more,” says the Canadian Ski Council. “Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

4. Advice To Younger Self

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Wright’s advice she would give her younger self is all about self-love and confidence. “Listen to your heart. If something is on it, it is there for a reason. Some things are only meant to be in your life for a reason or a season. Letting them go with grace will make room for what is meant to stay. Find your people and hold them close. Kindness is cool. Your authentic, genuine, weird and quirky self is the MOST beautiful thing you can be.”

5. Role Model

Wright wants to use her platform with the Denver Broncos and Sports Illustrated to be a role model for younger women. “Winning SI Swim Search to me means being a part of something bigger than myself,” she says. “Being a member of the Sports Illustrated family and having this powerful platform would help me further myself as a mentor and reach a wider audience of our youth. A mentor that demonstrates to our younger generation that you are not limited by your external factors, but rather unlimited by the person you can become from the inside out.”