Mica Viciconte Shows Off Her Muscular Physique and Shares Her Fitness Secrets

Mariana Morais is one of the stars of MMA. She is a NCE Flyweight Champion, and was ranked #9 of Fight Matrix’s 2020 Women’s Featherweight list. Morais just shared a stunning new video on Instagram. In it, she posed in a black swimsuit by the pool. Morais captioned the post, “Claim it 🤍✨ if you see this I’m wishing u an amazing rest of the year.” How does she stay so fit? Read on to see 5 ways Mariana Morais stays in shape and the photos that prove they work.

1. She Gets Regular Check Ups

Morais shares a lot of her wellness secrets on Instagram. In this post, she shared some of her tips in the caption. Morais says that she makes sure to get regular check-ups to check if she’s in good health, and to get ahead of any issues. “Regular blood work is so important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

2. She Loves Emsculpt

In her Instagram post about wellness, Morais shared one of her new favorite workouts. “Emsculpt NEO! I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine.”

3. She Prioritizes Gut Health

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In her Instagram post, Morais writes that having a healthy gut is important to her. “Prioritizing digestion. Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” Harvard Health states that a healthy gut is important. “Trillions of microbes — bacteria, viruses, fungi — call your gut home. They do more than just help you digest food. They fight harmful pathogens; make vitamin K and other important chemicals; affect the way medications work; and may influence your immune system, heart health, and cancer risk. It also appears gut microbes may play a role in healthy aging and longevity. The genes of all your gut microbes are collectively called the gut microbiome.”

4. She Uses An Incline With Leg Workouts

Morais shared in this Instagram post that she has learned to do squats on an incline. She captioned the post, “Gym Hack: I’ve been using a slight incline for increased stability & glute activation during my RDLs.” Doing workouts, like squats, on an incline has a lot of benefits. A study in the Physical Therapy Rehabilitation Science journal states that squats on an incline have a lot of benefits. “There was a significant increase in bilateral VMO muscle activation at 10° of incline compared to 0° and 5° (p<0.05). Greater increases in muscle activation and exercise effect was observed with increasing incline angles of the board. Changes in bilateral BF muscle activity were found; however, none were found to be significant.”

5. She Weight Trains

Morais likes to weight train to stay in shape. She shared this video on Instagram of herself doing squats with a dumbbell. Morais captioned the post, “One of the OG workouts, but still works the best.” Morais also posted this workout video of herself doing hip thrusts, step ups, and Bulgarian split squats with weights. She captioned the post, “Who wants to build that shelf?! there’s many variations to each exercise but I use a combination of these to get the booty right 🛠 🍑 new programs otw, check the bio for sign ups + free goodies- who’s ready?”

Angelica Teixeira, a renowned figure in the world of bodybuilding, has captivated fans with her disciplined approach to fitness and her journey to success. Known for her impressive achievements, she regularly shares glimpses of her training regimen on Instagram. Last week, Teixeira gave her followers an inside look at her preparation for the Miss Bikini Olympia competition, posting a video of her posing practice in a sleek TLF Apparel outfit.

1. She Does Bodyweight Exercises

Teixeira shared her approach for working out in an interview with Muscle and Fitness. She says that she loves to do a lot of bodyweight exercises to stay in shape. “I don’t train my abs heavy or use weights. I only do body weight, and it is mostly crunches and leg raises. Or I will switch in other exercises that hit the upper abs and lower abs.”

2. She Does Squats

Teixeira also shared some of her favorite bodyweight exercises in a Muscle and Fitness interview. One thing she enjoys doing is squats. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Takes Supplements

Teixiera shared some of her wellness tips with BodyBuilding.com. She says that she likes to take supplements, and shared her favorites in the interview. "I use GAT Whey Protein to feed the muscle fibers for growth, and GAT BCAAs to increase gains and recover faster after training," she says. "I take one scoop of the whey after training and another scoop either in the morning or before bed each day. And I take one scoop of BCAAs before training and another after training. I use GAT PMP and Nitraflex to increase my strength and keep me focused in the gym.”

4. She Adjusts Her Fitness Routine

Teixeira tells BodyBuilding.com that her fitness routine is dependent on her diet. “If I have a cheat meal, I will add in an extra cardio session," she admits. "It will usually be fasted cardio first thing in the morning to burn those extra calories, or if I had a huge cheat I may even do my workout fasted. I also make sure I eat clean the next day to detox my body."

5. She Eats A Balanced Diet

Teixiera shared her diet secrets with BodyBuilding.com. She says that she believes in eating a balanced diet and doesn’t like to limit her favorite indulgences. "I don't avoid them, I just don't overdo it. I have a small bit of each food I want, then I use those extra calories as fuel to build a better physique. I lift heavier weights for fewer reps to add muscle size. That way when I start cutting for a show, my muscles are fuller and more rounded."

Camila Cabello is breaking a sweat...big time! The 24-year-old singer shared a few workout videos, in addition to a hilarious post perfectly expressing her feelings about Sunday workout sessions, on social media over the weekend. What exercise method is she focusing on right now and what other ways does she approach health and fitness? Read on to see 5 ways Camila Cabello stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Camila Does a Strength Training Workout

In a few Instagram Stories shared by Camila and her trainer, Jenna Willis, the singer can be seen executing strength training exercises. In one of them, she holds a resistance band for tension while doing lunges. In her stories she also reveals that she is working out with Willis three times per week.

2. She Does Stand Up Paddleboarding

Camila also loves standup paddleboarding. “Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini over the summer. According to a recent study conducted by The American Council on Exercise (ACE,) the outdoor exercise offers a majorly beneficial core workout and is also a great form of cardio.

3. She Celebrates Her Body

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Camila always oozes body confidence. In a recent TikTok video titled “I luv my body” that went viral, she explained that no matter her size, she is full of self-love. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She Eats Lots of Veggies

During an interview with BBC Radio, Camila revealed that her boyfriend, Shawn Mendes, inspires her to eat healthy and even introduced her to broccoli. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she said.

5. She Meditates for Her Mental Health

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In 2020, Camila revealed that meditation is a key mental health tool for her. “Meditation has changed my life in the last few months,” she wrote on Instagram. “I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.”

Niurka Marcos is not afraid to show off her body. Her Instagram is full of stunning and revealing posts. Marcos just shared a new reel on her page this week. In it, she is seen using the elliptical and the leg press machine, while wearing a bathing suit. Her impressive figure was on display. Marcos captioned the reel, “Pampering the body.” How does she stay so fit? Read on to see 5 ways Niurka Marcos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

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Marcos shares a lot of workout videos on her Instagram. And she isn’t always in the gym in them. Marcos likes to work out at her home sometimes. She posted this video of herself using gym equipment in her house. She captioned it, “Hard at training ladies.” Owning gym equipment can make it easier to workout on a consistent basis. You don’t have to pay a membership fee for a gym or leave your house.

2. She Weight Trains

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Marcos does a lot of different kinds of workouts to stay in shape. One thing she likes to do is weight train. She shared this video of herself working out on Instagram. In it, Marcos is seen lying on a bench lifting hand weights. She also is doing leg curls with weights. She captioned the post, “Let’s go hard my people, don’t stop.”

3. She Works Out Her Abs

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Marcos works out her entire body. And yes, that includes her abs. In this workout video she posted on Instagram, Marcos is seen doing ab workouts. She does crunches on a machine, and regular crunches. She also is seen doing raises while lying on her stomach. She captioned the post, “Hard till the body endures.” Marcos has an amazing core, so these workouts are clearly effective.

4. She Works Out Her Legs

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Marcos doesn’t skip leg day. In several of her workout videos on her Instagram, she’s seen doing lower body exercises. Marcos posted this video of herself doing leg exercises at the gym. She is seen doing standing back kicks with a machine. She also uses the hamstring curl machine. Marcos captioned the video, “Let’s go hard, my people. Don’t stop.”

5. She Dances

Marcos loves to go out to clubs. Naturally, one thing she does to stay in shape is dance. She shared this video from a night out on Instagram. In it, Marcos is seen doing a lot of dancing. She captioned the post, “Oh, how I suffer. Hold on to me, I’m leaving.”

Bruna Lima is a well-known fitness model and a prominent ambassador for the brand FashionNova. With a large social media following, Lima regularly shares her workout routines and fitness tips on Instagram. Recently, she posted a gym selfie on her Instagram story, where she posed in a white cropped hoodie and tan shorts, showcasing her dedication to fitness. Lima’s social media is filled with posts about her lifestyle, including her daily supplement intake, workouts, and overall health journey. She offers insight into her routine, like her commitment to lifting weights and building strength post-pregnancy, without the pressure of rapid weight loss. Lima encourages her followers to give themselves grace as they work toward their fitness goals.

1. She Takes Supplements

Lima likes to take supplements. She shared her favorites in the caption of this Instagram post. “Supplements that I take daily ⬇️@keforma_america is all about quality & so I know I’m getting the best😌1️⃣Collagen- I usually take this first thing in the morning as a shot or in my coffee 😋 2️⃣Pre-workout- The CGT Explosion has creatine & glutamine & gives me such clean energy for my workout. 3️⃣Recovery Mass 2.0 in my water at all times. Helps me recover & build muscle mass. 4️⃣Whey Protein- I have a shake at least once everyday! This powder is sooo tasty and blends perfectly.”

2. She Isn’t Pressuring Herself

When it comes to losing the baby weight, Lima is being consistent. However, that doesn’t mean she’s pressuring herself. Lima shared this video on Instagram of herself in the gym. She captioned the post, “Give yourself grace. Give yourself time 💪🏼11 months and I’m finally starting to notice changes. It takes a lot of consistency, following a structured workout plan, and proper nutrition. Make yourself a priority 🤝”

3. She Lifts Weights

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In the previous blurb’s Instagram video, Lima is seen using weights. In it, she is seen doing squats with a dumbbell and weighted machine and using the leg press machine with a weight. According to The Mayo Clinic, using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Her Lower Body

Lima has amazing legs. Naturally, this means that she doesn't skip leg day. Lima shared some of her favorite lower body workouts in this Instagram video. In it, she is seen doing leg extensions and leg presses. Lima captioned the post, “The last exercises from today’s lower body day with @treinadorkaka KILLED ME😭 Technique is everythingggg I’ve been putting in work and eating to grow. Can’t wait to see my progress in a few months!”

5. She Works Her Core

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Lima has an impressive figure. She shared some of her favorite core workouts in this Instagram video. Lima is seen doing plank single leg crunches, plank dips, bicycle crunches, leg drops, and single leg crunches in a glute bridge. She captioned the post, “The truth is recovering from pregnancy is way harder than I anticipated. These are the moves that helped restore my core. Try each move for a minute & repeat 3x 🔥” Doing core workouts is extremely important. The Mayo Clinic states, “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”