Michelle Bridges in Two-Piece Workout Gear Shares "Hotel Room Workout"

Michelle Bridges is a well-known trainer and founder of 12 Week Body Transformation. Bridges shares a lot of workout videos on Instagram. She recently shared a video of herself doing exercises with a backpack in her hotel room. Bridges captioned the post, “Travelling always equals loads of walking which is great! 👍🏼 It’s vital to keep up some strength if you can and a backpack is super handy! Mixing up lower, upper body, balance and core is a user friendly efficent time saver! 20-30 mins is enough to keep you on track!” How does she stay so fit? Read on to see 5 ways Michelle Bridges stays in shape and the photos that prove they work.

1. She Works Her Lower Body

Bridges doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. She captioned the post, “Here are five legs and glutes workouts to reduce your joint pain and strengthen your bones. Add this five minute exercise plan to your workout schedule and strengthen your A-game. 💪🏼 Alternating Lunge Right & Left. Plus Two Plyo Lunges. 💪🏼 Reverse Frog. 💪🏼 Sumo Squat To Wide Squat With Heels Up. 💪🏼 Hip Bridge With Alternating Walking Feet. 💪🏼 Three Pulse Wide Squat With Power Jump. Don’t forget to head over to the IG reels tab for more exercises and workouts!”

2. She Does Yoga

Bridges likes to practice yoga to stay in shape. She shared this Instagram video of herself in a class. Bridges captioned the post, “As I’m maturing, I’m realising more and more with my training, which has most definitely changed (like all things, it must), how much I need to work lengthening, breathing, connecting, slowing, giving permission to let go. So many things to enjoy in a yoga class! ☺”

3. She Works Hard

When it comes to working out, Bridges pushes herself and works hard. She talked about this in the caption of this Instagram video. “It’s never pretty, my training. It never has been. It’s certainly not in hair and make up with the ‘gram’ in mind. I get in. I challenge myself. I huff. I puff. I fatigue. I win. I fatigue. I sweat. I up my weights. I win. I’m forever grateful. It’s my rock. It’s not set up to look anything other than what it is. Tough but rewarding!!!”

4. She Uses Weights

Bridges likes to use weights when she works out. In this video she posted on Instagram, she is seen doing exercises like RDLs and bear hold alternating rows. Bridges captioned the post, “Here’s a few dumbbell moves that have snuck into my training this week… thought I’d share! 😝💋 You can do each one for 30sec and move to the next like a circuit, taking a min or two at the end to rest then go again 3 rounds or 4 rounds depending on time and how much of a challenge you want. OR you could do each exercise individually 3x and the move on. Choose your adventure! Let me know how you go! Mish 💋”

5. She Cooks

Bridges likes to cook healthy meals. She shared this recipe for meatballs with slaw on Instagram. Bridges captioned the post, “〰️ Pork Meatballs with an Apple & Fennel Slaw 〰️

300g lean pork mince. 1 tsp grated ginger. 1 clove crushed garlic. 1 bunch broccolini. 1 red apple, cored and finely sliced. 1 baby fennel, halved and finely sliced. 2 Shallots, finely sliced

1 ½ tbs low fat natural yoghurt. 2 tbs lemon juice. 15g flaked almonds, toasted. 1. Combine the pork mince, ginger, garlic and chilli until well combined. Roll level tablespoons of mixture into balls – you should get 10. 2. Heat a non-stick frying pan over medium heat. Lightly spray the meatballs with oil and cook for 10 minutes, shaking pan and turning occasionally to brown evenly. 3. Meanwhile, steam broccolini for about 3 minutes until tender. 4. Combine apple, fennel, cabbage and shallots in a large bowl and toss with the yoghurt and lemon juice. 5. Serve the meatballs and broccolini with the slaw, sprinkled with almonds. Enjoy ☺️ Mish xx.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Kacy Catanzaro is getting in a workout while traveling in her exercise clothes. In a new social media post, the first woman to complete an American Ninja Warrior city finals course shows off her amazing body in a mirror selfie during a hotel sweat session. “Hotel workouts ✨,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Kacy sticks to mostly strength training. “I do body-weight circuit training four to six days a week, in the morning. I throw together exercises like pull-ups, pushups, lunges, squats, and tuck jumps. I pick four exercises and do them in a row. I usually do four rounds of this. I might aim for 11 pull-ups, but some days I might get 10 or I might get 12. The point is to make yourself tired; that way you build up your cardio too. You don't have to lift heavy weights to keep yourself strong. The goal is to be really light and lean, and I do that by using my body weight and doing more reps. This keeps me fit for the course,” she told Self.

2. Early AM Workouts

Kacy likes to sweat before she eats. “Work out in the morning, followed by a nutrient-filled breakfast,” she told Today about her top tip. "Usually I like to work out in the morning before I eat. After the workout I like to eat a banana and definitely some oatmeal for a little bit extra boost. I love smoothies. We make green smoothies at home. I like cucumbers, celery, ginger and kale. We use a lot of greens!"

3. Fun Workouts

Kacy does two-a-days, with her second workout usually something more fun and social. “For my second workout at night, I do something fun with my boyfriend, like going rock-climbing, biking, or doing mock obstacle courses. That way I get everything done, but I also get to enjoy life, so I don't get burned out,” she told Self.

4. Workout Buddy

Kacy has a workout buddy, her boyfriend, fellow American Ninja Warrior Brent Steffensen. “Brent has been my secret weapon. We work at the same obstacle gym, Alpha Warrior in San Antonio, Texas, and train together. He's a huge veteran on the show. He knows what he's doing. Even just being able to watch him has been a big help. I feel like being a Ninja Warrior is different from most sports. You want to get the fastest time and do all of the obstacles—you are competing against everyone else—but no one wants anyone else to do badly. They want to them to their best as well. When Brent and I walk up together, I don't think, I have to beat Brent. We both want to reach our potential. You're reaching for the same goal. You're seeing each other through it. It's really nice having him by my side,” she told Self.

5. Visualization

Kacy explained to Today that visualization is a helpful tool for her. "I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I’ll close my eyes, turn away from everybody and just see myself doing exactly what I want to accomplish,” she said. "It really helps me stay super calm when I am on the course. It’s almost like I've already done this. It’s much easier to make it happen if you really believe it and see it being done."