Michelle Dee in Two-Piece Workout Gear "Gave Up After This Video"

Michelle Dee is a model and a pageant girl. She and her friends recently did some running. Dee shared a video on her Instagram story from the day. In it, Dee wore a two piece set of workout gear. She captioned the post, “Gave up after this video.” How does she stay so fit? Read on to see 5 ways Michelle Dee stays in shape and the photos that prove they work.

1. She Goes To The Beach

Dee loves to go to the beach. She shared these photos on Instagram of herself at the beach. Dee captioned the post, “Dora goes to El Nino.” The South African College of Applied Physiology states that going to the beach has a lot of mental health benefits. “A study by researchers from Harvard, the University of Massachusetts Medical Schools, and the German Bender Institute of Neuroimaging, showed that regular meditation significantly changes the brain. Specifically, it changes the grey matter concentration in the brain regions associated with learning and memory processes, emotion regulation, and perspective-taking. Furthermore, according to psychologists, listening to the waves activates the parasympathetic nervous system. This slows us down, allowing us to relax and feel more engaged.”

2. She Eats A Lot Of Protein

Dee shared some of her wellness secrets in an interview with Garage.com. She says that she makes sure to get enough protein in her diet. “My go-to diet is very low in carbs but high in protein. Before a shoot, if it’s on a short notice, I do a fast and eat only fruits. If there’s enough time before a project, I follow the Paleo and Atkins diets.”

3. She Cooks

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Dee loves to cook. She shared some of her favorite meals to make in her Garage.com interview. “I try to do things the healthier way, because I still love steak. I love cooking chicken, pasta, and pizza, and I get good comments about my red velvet cakes and cupcakes. Now that I’m working as a model, just imagine my struggle with food.”

4. She’s Competitive

Dee tells Garage.com that she’s very competitive, and that her background prepared her for this. “I grew up in a ranch, did a lot of ranch work, and I loved horses. That was my first taste of adrenaline, followed by the one I later got from sports. I tried out for the varsity team and I got in, becoming a member of the swimming, softball, basketball, and volleyball teams. I’m very competitive, but mostly with myself. I want to be my own best version.”

5. She Runs

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As you can see from her Instagram story, Dee loves to run. According to John Hopkins Medicine, running has a lot of benefits. “The mental benefits don’t stop when you finish your run — regular cardiovascular exercise can spark growth of new blood vessels to nourish the brain. Exercise may also produce new brain cells in certain locations through a process called neurogenesis, which may lead to an overall improvement in brain performance and prevent cognitive decline.”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

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Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

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Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.