Michelle Lewin in Two-Piece Workout Gear Shares "No Gym, No Problem" Routine

Michelle Lewin makes sure to stay in shape. And her recent Instagram video revealed that she doesn’t always need to go to the gym or use workout equipment to do so. In it, Lewin is seen doing bodyweight exercises on a bench. Lewin does mountain climbers, v-sit crunches, and leg drops. She captioned the video, “No gym, no problem!” How does she stay so fit? Read on to see 5 ways Michelle Lewin stays in shape and the photos that prove they work.

1. She Does Core Workouts

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In her Instagram video, Lewin is seen doing a lot of core workouts. Harvard Health reports that core workouts have a lot of benefits. “No matter where motion starts, it ripples upward and downward to adjoining links of the chain. Thus, weak or inflexible core muscles can impair how well your arms and legs function. And that saps power from many of the moves you make. Properly building up your core cranks up the power. A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. In fact, a strong, flexible core underpins almost everything you do.”

2. She Orders Food Online

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Lewin shared some of her tips for staying healthy with Hello! Magazine. She says that she makes sure to eat healthy. Lewin says that she avoids buying unhealthy foods, and that buying food online helps her eat better. “Online grocery shopping is a great way to stay on track with your goals because you will not be tempted by all the goodies throughout the grocery store.”

3. She’s Vegan

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Lewin tells Hello! Magazine that she has made some changes to her diet. “I have essentially become a vegan. It’s really hard for me to find protein sources that really taste good, so the struggle is real.” Harvard Health states that a vegan diet has a lot of benefits. “A recent meta-analysis, published in JAMA Internal Medicine, looked at nine observational studies totaling over 300,000 participants to see how plant-based diets (both vegan and vegetarian) relate to type 2 diabetes risk. The study found that those most closely following plant-based diets (emphasizing foods like whole grains, legumes, nuts, vegetables, and fruits, while de-emphasizing or eliminating animal foods such as meat, dairy, and eggs) had a 23% lower risk of developing type 2 diabetes.”

4. She’s Motivated

Michelle Lewin shared her wellness secrets in an interview with Simply Shredded. In it, she shared how she stays motivated. “I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also it’s extremely motivating to have so many female fans.”

5. She Does Intense Workouts

Lewin shared her favorite workouts in her Simply Shredded interview. She says that she does a lot of intense workouts. “I just love to sweat like a maniac. So whatever I feel like: Stair Master, Rollerblading around South Beach Miami or Spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”

Fitness model Michelle Lewin is asking fans their opinion on where she should compete next. Lewin, 38, shared a video of herself wearing bikini bottoms and a black tank top, posing in front of a mirror. “Will we compete again? 😜 And what category? Bikini or Wellness?” she captioned the post. “Beautiful Michelle! You are an example of perseverance and discipline ❤️,” a fan commented. Here’s how the fitness influencer stays strong and happy while juggling family and career.

1. Intense Cardio

Lewin loves intense cardio sessions at least once a day, especially when she’s trying to cut weight for competitions. “I just love to sweat like a maniac,” she told Simply Shredded. “So whatever I feel like: StairMaster, rollerblading around South Beach Miami or spinning classes. I keep the intensity high and make sure that I am always pushing my hardest.”

2. Go-To Exercises

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Lewin has three exercises she would pick if she had to limit herself: “Sprints – Helps tighten that booty and burns fat at the same time,” she told Simply Shredded. “Lunges – Great exercise to really target my leg muscles. Side Lateral Raises – Boring for some people but I love to train shoulders and I feel that side raises have really helped sculpt my delts.”

3. Weights and Cardio

Lewin works out twice a day, mixing it up with weights and cardio. “My day consists of two workouts: cardio in the morning and weight training in the evening,” she told Iron Man Magazine. “But that’s the only thing that is constant from day to day. My life is packed with meetings, photo shoots, gym videos, and a lot of traveling. I train six days a week. I do cardio in the morning for 45 minutes and weights every evening. I do all muscle groups once per week, but I focus mostly on glutes and abs, which I train twice a week.”

4. Zumba Workouts

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Lewin loves fun workouts like Zumba, which keep you going and don’t feel like a grueling exercise. She suggests doing it in hotel rooms while traveling if necessary. "Each move you make is accompanied by music, and music is the main motivator,” she told PEOPLE. “You forget to count while you are exercising and enjoy yourself while you do this one-hour workout that works out every muscle in your body."

4. Always Ready

Lewin doesn’t take a break from training, after a negative experience while on vacation. “I wasn’t able to keep up my routine, and it took almost two months to get back in shape,” she told Iron Man Magazine. “I really learned from that and will never do that again! I’m usually just seven days out from being shoot or competition ready. My body is my career and a business, so I can’t afford to let it go.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

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Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Claire Thomas is a fitness trainer. She has her own app and program. Thomas recently shared a circuit on Instagram. In it, she does workouts on the stairs like sprints, stair jumps, and dips. She captioned the post, “No gym? No problem! Try this 24 minute spicy stair circuit! 🔥” How does she stay so fit? Read on to see 5 ways Claire Thomas stays in shape and the photos that prove they work.

1. She Circuit Trains

As you can see from her post, Thomas likes to circuit train. A lot of the workouts she posts on her Instagram are circuits. Thomas captioned the post, “24 min EMOM - set a timer for 24 minutes. Complete as many reps as possible of each exercise for 30 seconds, then rest for 30 seconds before moving to the next.”

2. She Does Stair Workouts

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Thomas likes to stair climb to stay in shape, as you can see from her Instagram post. The Centre For Health Protection states, “Stair climbing is a low-cost and readily accessible form of exercise that provides a series of health benefits if we do it everyday: It enhances heart and lung function and improves blood circulation. It reduces the risk of developing coronary heart disease, hypertension, diabetes or colon cancer. It increases body resistance, thus reduces the chance of contracting diseases and increases efficiency at work. It leads to healthy bones and lowers the risk of osteoporosis. It strengthens muscles.”

3. She Does Outdoor Workouts

You could probably guess from her post that Thomas likes to workout outside, and you’d be right. She shared some of her favorite outdoor workouts in the caption of this Instagram post. “Nature is my favorite gym. The membership, and I, are free. 🌲🦋🌿 Tag your adventure buddy & leave a comment to share your favorite form of outdoor fitness. 💪Mine: trail running, hiking, skiing, paddle boarding & of course, strength workouts on my van.”

4. She Does Core Workouts

Thomas has an amazing set of abs. She shared her ab circuit in this Instagram post. She captioned it, “15 min EMOM - Set 15 minute timer & switch exercises every minute on the minute. Do as many reps as possible of one exercise for 30 seconds, then rest for the remaining 30 seconds. Move to the next exercise & repeat for 3 total rounds. 1️⃣ sit up + toe touch. 2️⃣ rainbows. 3️⃣ scissor kicks. 4️⃣ alt. leg raises + hip lift. 5️⃣ windshield wipers.”

5. She Works Her Upper Body

Thomas doesn’t forget to exercise her upper body. She shared her favorite upper body exercises in this Instagram post. She captioned it, “30 MIN EMOM - complete as many reps as you can in 30 seconds, then rest for 30 seconds before beginning the next exercise. Do 6 total rounds. 1️⃣ DB curl + press. 2️⃣ Mtn. climber push ups. 3️⃣ Arnold press. 4️⃣ Commandos. 5️⃣ DB hammer curls (fast).”

Kayla Itsines, the globally renowned fitness influencer and creator of the Sweat app, continues to inspire millions with her dedication to health, fitness, and well-being. Through her social media platforms, Kayla shares not just workouts but also insights into her personal lifestyle, from the importance of balanced meals to the need for intentional training. Her approach is holistic, emphasizing both physical fitness and mental wellness. Whether she’s demonstrating a high-intensity workout, offering advice on how to train with purpose, or reminding her followers of the importance of self-care, Kayla's message is clear: fitness is a lifelong journey. In this article, we delve into some of Kayla's key fitness philosophies and routines, offering a glimpse into how she maintains her incredible physique while inspiring others to do the same.

1. She Eats Balanced Meals

Itsines reflects on the importance of balanced meals, a practice deeply rooted in her upbringing. She expresses gratitude for having grown up in a household where food was treated with respect and care, always reflecting a healthy mindset. The meals she enjoyed were not just nutritious but also delicious, embodying the word "balanced." Her Mediterranean background played a significant role in shaping this approach to food, where every meal was a celebration and a way to bring family together. Now, as a mother, she strives to pass down the same philosophy to her children, Arna and Jax. Kayla emphasizes that food should never be something you feel you need to "earn," advocating for a healthy and guilt-free relationship with eating.

2. She Mixes High Intensity Workouts With Weight Training

For those who love to combine high-intensity workouts with weight training, Itsines has created the perfect routine. She recently shared a fun and challenging workout that includes both strength and cardio elements, ensuring a full-body burn. The workout begins with a warm-up to stretch and open up the hips, preparing the body for the intense session ahead. The main workout consists of exercises like Goblet Squats, Single Leg Hip Thrusts, and Romanian Deadlifts, all interspersed with bursts of skipping to keep the heart rate up. Kayla's passion for fitness shines through as she encourages her followers to save the workout for later and enjoy the satisfying burn that comes with a well-rounded routine.

3. She Encourages You to Train Intentionally

As a personal trainer, Itsines often encounters people who train without clear intentions, simply following random workouts they find on social media. While platforms like Instagram and TikTok can provide workout inspiration, Kayla warns against blindly copying routines from unqualified sources, especially if they don't align with your personal fitness goals. She advises her followers to train with purpose, starting by identifying their "why"—the reason they are dedicating time to working out. By understanding their goals and seeking guidance from certified professionals, individuals can achieve better results. Kayla emphasizes the importance of consistency and following a structured plan, but also suggests that beginners explore different workout styles to discover what they enjoy most before committing to a specific regimen.

4. She Cares For Her Body

Itsines recently shared her experience of working with massage therapists and physiotherapists, emphasizing the importance of self-care, even for fitness professionals. Despite being a personal trainer herself, Kayla acknowledges that she, too, needs help from healthcare professionals to manage the physical demands of her job. She was surprised by a comment suggesting that as a trainer, she shouldn't need external help, a misconception she quickly dispels. Kayla explains that most athletes and trainers regularly work with professionals to prevent injuries and maintain their bodies, particularly when training at a high level. She shares that her most common injuries come from demonstrating improper techniques in her "what not to do" videos, and she also faces challenges from having had two children. Kayla stresses that taking care of your body is a lifelong commitment, one that doesn't end with achieving a fitness certification or reaching elite status.

5. She Works Her Core With This “No Equipment Abs Workout”

Kayla Itsines loves to work her core, and she recently shared an intense ab workout to help her followers do the same. The routine, which she demonstrated alongside Demi, consists of exercises like Ab Bikes, Leg Raises, and Side Plank Crunches, all designed to target the abdominal muscles effectively. With three rounds of this challenging sequence, Kayla promises a core workout that will leave you feeling the burn. She encourages those looking for a new challenge to try the workout through the Sweat app, offering a 7-day free trial to get started. This ab-focused session is perfect for anyone wanting to strengthen their core and achieve a toned midsection.