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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Michelle McCool in Two-Piece Workout Gear "Did Upper Body Yesterday"

She stays incredibly dedicated and driven when it comes to her fitness routine.

Jess Kelly
By Jess KellyAug 25, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
WWE Royal Rumble
Alex Bierens de Haan/Getty Images
Jess Kelly
By Jess KellyAug 25, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
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The American Pro wrestler and WWE women’s champion, Michelle McCool, made an entire career out of her love for fitness and working out. She posted on Instagram, “did upper body yesterday, so hit a little leg & booty burn today! #consistencyiskey #blessed #teamusa🇺🇸 #getit💪🏽.” She stays incredibly dedicated and driven when it comes to her fitness routine, but what else does she do to stay in shape? Turns out McCool has a lot of healthy habits.

1. She believes in synchronicity

She believes that every aspect of your life, whether it be physical, mental, and even your emotions should be in sync for you to really be in a good place healthwise. According to WWE, she said “I believe physical, spiritual and emotional well-being tie in together.” According to the National Library of Medicine, “in addition to the apparent physical health benefits, physical activity also affects mental health positively.”

2. She believes in starting little and working her way up

She believes in working her way up in the industry and with health and wellness. According to WWE, she said “I think people become overwhelmed when they try to do something and stick to it every single day. My advice is to pick something different each day to focus on. If it's being more self-confident that day, pick something you like about yourself, focus on that and you'll find that when you're more happy within, that's going to show up on the outside. Or maybe it's eating breakfast the next day to kick start your metabolism. Maybe it's going for a walk around the block. Whatever it is, start little and work your way up and you'll just see a huge difference.”

3. She pushes herself hard in the gym

On a video of her pushing herself, workout out and lifting on Instagram, she captioned it, “hadn’t worked out in 4 days, don’t feel great (rarely get sick & def think this combo contributes to the cold👎🏽),” she said on Instagram. “so…woke up at 4AM (4:30 is normal bc I’m an early bird), decided to get on up! Had my quiet time/morning devo🛐then contemplated chancing a quick workout before at least one kiddo wakes! Got in a decent little 40-min workout & back in the house before anyone woke! Now headed out for a walk in my comfy Team 🇺🇸@skims! Kinda feel unstoppable today😂#grateful #McCoolMoves #blessed #selfcare #justmove #devilisaphony💪🏽.” She really puts in the work at the gym, making all the difference in the world.

4. She believes in forming good habits

She knows the importance of building healthy habits. According to WWE, she said “it's amazing we have a week dedicated to National Women's Health, but it's really something that we need to focus on everyday. Make it a habit. There are so many habits that we have that are bad. Why not make some good ones? I think it's something we should stay focused on day in and day out.”

5. She believes consistency is important

On a video of her workout out, featuring clips of various weight training moves, she says on Instagram, “makin’ gainz…..well, trying🤣Sometimes forget how old I am, but got a little sweat sesh in💪🏽#consistencyiskey #mccoolmoves.” She aims to stay consistent with her workouts, keeping her strong and fit. According to the Mayo Clinic, “regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

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Celeb News

Michelle McCool in Two-Piece Workout Gear "Did Upper Body Yesterday"

She stays incredibly dedicated and driven when it comes to her fitness routine.

WWE Royal Rumble
Alex Bierens de Haan/Getty Images
Jess Kelly
By Jess KellyAug 25, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The American Pro wrestler and WWE women’s champion, Michelle McCool, made an entire career out of her love for fitness and working out. She posted on Instagram, “did upper body yesterday, so hit a little leg & booty burn today! #consistencyiskey #blessed #teamusa🇺🇸 #getit💪🏽.” She stays incredibly dedicated and driven when it comes to her fitness routine, but what else does she do to stay in shape? Turns out McCool has a lot of healthy habits.

1. She believes in synchronicity

She believes that every aspect of your life, whether it be physical, mental, and even your emotions should be in sync for you to really be in a good place healthwise. According to WWE, she said “I believe physical, spiritual and emotional well-being tie in together.” According to the National Library of Medicine, “in addition to the apparent physical health benefits, physical activity also affects mental health positively.”

2. She believes in starting little and working her way up

She believes in working her way up in the industry and with health and wellness. According to WWE, she said “I think people become overwhelmed when they try to do something and stick to it every single day. My advice is to pick something different each day to focus on. If it's being more self-confident that day, pick something you like about yourself, focus on that and you'll find that when you're more happy within, that's going to show up on the outside. Or maybe it's eating breakfast the next day to kick start your metabolism. Maybe it's going for a walk around the block. Whatever it is, start little and work your way up and you'll just see a huge difference.”

3. She pushes herself hard in the gym

On a video of her pushing herself, workout out and lifting on Instagram, she captioned it, “hadn’t worked out in 4 days, don’t feel great (rarely get sick & def think this combo contributes to the cold👎🏽),” she said on Instagram. “so…woke up at 4AM (4:30 is normal bc I’m an early bird), decided to get on up! Had my quiet time/morning devo🛐then contemplated chancing a quick workout before at least one kiddo wakes! Got in a decent little 40-min workout & back in the house before anyone woke! Now headed out for a walk in my comfy Team 🇺🇸@skims! Kinda feel unstoppable today😂#grateful #McCoolMoves #blessed #selfcare #justmove #devilisaphony💪🏽.” She really puts in the work at the gym, making all the difference in the world.

4. She believes in forming good habits

She knows the importance of building healthy habits. According to WWE, she said “it's amazing we have a week dedicated to National Women's Health, but it's really something that we need to focus on everyday. Make it a habit. There are so many habits that we have that are bad. Why not make some good ones? I think it's something we should stay focused on day in and day out.”

5. She believes consistency is important

On a video of her workout out, featuring clips of various weight training moves, she says on Instagram, “makin’ gainz…..well, trying🤣Sometimes forget how old I am, but got a little sweat sesh in💪🏽#consistencyiskey #mccoolmoves.” She aims to stay consistent with her workouts, keeping her strong and fit. According to the Mayo Clinic, “regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

Celeb News

WWE Legend Stacy Keibler in Two-Piece Workout Gear is "Unlocking Her Inner Strength"

Keibler focuses on her overall health and wellness.

WWE Legend Stacy Keibler in Two-Piece Workout Gear is "Unlocking Her Inner Strength"
Stacy Keibler
Jess Kelly
By Jess KellyDec 11, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

WWE Hall of Famer Stacy Keibler embraces a holistic approach to health, focusing on both mental and physical well-being. Recently, she shared an Instagram video of her workout routine, captioned, “It’s not just about staying fit—it’s about unlocking your inner strength and living your best life. ✨💪.” The video emphasizes the importance of daily movement, with the text reading, “Never underestimate the power of moving your body every day.” From dopamine-boosting activities to clean eating and self-care, Stacy prioritizes a balanced and intentional lifestyle. Here’s how she stays on top of her health and wellness.

She focuses on dopamine

She looks for ways to get that hit of dopamine. “Taking in some sunshine when I can tops my list, tell me yours! I’m always on the lookout for good things to add to mine 💖☺️ #dopaminemenu,” she said on Instagram. Other ways to get that rush on her list include making the bed, meditating, calling friends, working out, lemon water, and taking supplements. According to the Cleveland Clinic, “dopamine is a neurotransmitter made in your brain. It plays a role as a “reward center” and in many body functions, including memory, movement, motivation, mood, attention and more.”

She swaps artificial dyes

In an effort to avoid refined sugars and harmful dyes, she finds ways to incorporate sweet treats into the holidays. “This year we’re swapping the artificial dyes and refined sugars for fun, healthier alternatives. This “candy” apple bar is made with sliced apples dipped in chocolate and caramel sauces that are free of harmful dyes, emulsifiers, and preservatives. Just chop up a variety of your favorite nuts and let the kids go to town. My kids definitely enjoyed it! 😂🧡,” she said on Instagram.

She’s grateful

She’s thankful for her beautiful life. “Another trip around the sun, and my heart overflows with gratitude. 🌙✨ There’s a quiet beauty in the passing time—a sense of gaining deeper wisdom, greater strength, and a clarity about what truly matters that brings everything into focus. I’m thankful for this life, my family, my friends and the simple things like feeling the earth beneath me and the sand between my toes. 🌊💛 Right here, right now, there is no place I’d rather be,” she said on Instagram.

She has blue spirulina

She incorporates blue spirulina into her diet. “Just stopping by to add a pop of color into your life with blue spirulina! 💙 Not only does it brighten up your day, but it also boosts nitric oxide, relaxing blood vessels and lowering blood pressure. And it’s anti-inflammatory powers can even help with allergies! 🌿,” she said on Instagram.

She does self care

She prioritizes self care and detox when it comes to her health and wellness routine. “Even when we prioritize healthy living, we can still encounter toxins in our everyday environment—whether it’s from air pollution, food, water, household products, or personal care items. While minimizing exposure is essential, it’s nearly impossible to avoid them entirely. That’s why incorporating detox practices into my wellness routine has been such a game-changer! I can truly feel the difference. It’s all about elevating my health from the inside out. ✨,” she said on Instagram.

Celeb News

Cass Martin in Two-Piece Workout Gear Does "Back Day"

Martin is seen lifting weights.

Cass Martin
Cass MArtin/Instagram
Anna Bechtel
By Anna BechtelJul 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cass Martin is a trainer. She has developed quite a large following on Instagram. Martin shares a lot of her workouts on her page. She recently shared some of her favorite back exercises. In the post, Martin is seen lifting weights, doing lateral pulldowns, and doing pull-ups. Martin captioned the post, “Back day.” How does she stay so fit? Read on to see 5 ways Cass Martin stays in shape and the photos that prove they work.

1. She Lifts Weights

Martin also likes to lift weights. She is seen using dumbbells and landmines in her Instagram post. ACE Fitness states that lifting weights have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Ab Workouts

Martin makes sure to work her abs. She shared some of her favorite standing workouts in this Instagram post. Martin captioned the post, “Standing Ab Workout♥︎ 3 Rounds. Side Crunch-20 seconds on each side. Weighted Overhead Marches-20 seconds. Alternating Toe Touch-20 seconds. Weighted Knee to Elbow-20 seconds.”

3. She Works Her Lower Body

Martin doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Starting the week off with an all Dumbbell Hamstring and Glute workout🥰🔥This workout can be easily be done at the gym or at home with limited equipment💪🏼 →DB RDLs-Toe Raised 4 Sets 12,12,10,8. →DB Sumo Squats 4 Sets 12,12,10,10. →DB Curtsy Lunges 4 Sets 10,10,8,8. →Lying DB Hamstring Curls 4 Sets 12,12,10,10. →DB Hip Thrust 4 Sets 15,15,12,12.”

4. She Works Her Shoulders

Martin likes to do shoulder exercises. She shared some of her favorites in this Instagram video. In it, Martin is seen doing PVC dislocates, pec stretches, scapular dips, and others. She captioned the post, “Keep your joints healthy & injury-free!💪🏼I aim to do these movements at least twice a week! Not only do I feel like it’s helped me with stiffness in my shoulders & throughout my spine, but doing these have also helped me to go deeper into my range of motion with my upper body lifts, all while improving my blood flow & circulation! Trust me, your body will thank you & you can continue to challenge yourself & improve over time.”

5. She Does Pull-Ups

As you can see in her post, Martin likes to do pull-ups to stay fit. Gymless states that these have a lot of benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”

Celeb News

Fitness Trainer Tanya Poppett in Two-Piece Workout Gear Says "Train Upper Body With Me"

"This is a typical upper body session for me."

Tanya Poppett
Tanya Poppett/Instagram
Anna Bechtel
By Anna BechtelOct 15, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tanya Poppett is a very successful fitness trainer. She has a large following on social media. Poppet recently shared some of her favorite upper body workouts on Instagram. She captioned a video, “What my UPPER sessions in the gym look like 👇I’ve been doing an Upper/ Lower split for the past few months now. This is a typical upper body session for me - mixing in some ‘power’ based moves with my strength sets and finishing with accessories.”

1. She Does Chin Ups

In her Instagram post, Poppett is seen doing chin-ups. These are very effective. ACE Fitness reports, “Chin-ups can help improve grip strength, posture and appearance, while also helping to strengthen muscles that stabilize the spine. This, in turn, can help reduce one’s risk of back pain and injury. Even if a client is only able to do one or two chin-ups at a time, this exercise offers tremendous benefits, especially for the back, shoulders, forearms and biceps.”

2. She Strength Trains

Tanya Poppett.2Tanya Poppett/Instagram

Poppett likes to do strength training workouts to stay fit. She is seen using landmines and weighted balls in her Instagram video. The Mayo Clinic says that strength training exercises are very beneficial. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does Pulldowns

Tanya Poppett.3Tanya Poppett/Instagram

Poppett is seen doing pulldowns in her Instagram video. Piedmont reports that these exercises can be very beneficial. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

4. She Does Bodyweight Workouts

Poppett likes to do bodyweight workouts when she can’t get to the gym. She shared this video on Instagram of herself doing them, captioning it, “BODYWEIGHT AND HARD 🥵I’m back in a home workout phase at the moment. I can usually only get to the gym on the days Maple is at preschool… so twice a week. Otherwise it’s home workouts while she naps 💪I’m using it as an opportunity to work on things like my bodyweight strength, plyometrics and running. Then when I get to the gym I go HARD and HEAVY!”

5. She Does Core Workouts

Poppett has an amazing core. She revealed some of her favorite ab workouts in this Instagram video, captioning it, “COMPLETE CORE SET 💪With just an exercise ball 👌 Thank you to child birth for reminding me how handy these things can be 😄Added in this core set after my steady state cardio on the weekend. It focuses on rotation, anti extension, anti-flexion, lateral stability and anti-rotation for an all round core challenge.”

Beauty

Bodybuilder Ashlyn Little is "Hard at Work"

Here's how she stays so fit.

Ashlyn Little ahead of the Olympia competitions.
Ashlyn Little/Instagram
Anna Bechtel
By Anna BechtelDec 25, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ashlyn Little is a professional bodybuilder. She competes in the IFBB. Last month, she hit the gym, and shared a stunning post on Instagram. In it, Little showed off her figure as she posed in workout clothes. She also did squats with a machine. She captioned the post, “Just a small girl with a ant 🐜 booty hard at work 👀😂”

She Works Hard

Little talked about the importance of working hard in the caption of this Instagram post. “This shape wasn’t built in a month or a few months or a year or a few years. BUT 10 YEARS… 👏🏼👏🏼👏🏼 my shape has never looked like this and I started my fitness journey in 2014 😳 When I started I never put a time line on how long until I achieved a certain physique. I just told myself as long as I’m able to go to the gym and train and eat healthy that’s what I decided I was going to do. I never turned back and I never got upset for how long it took cause I knew the muscle would come eventually as long as I kept going. Here we are now 10 years later and am I happy with my progress and what I see? YES!! But I’m never satisfied and for that I keep working 😤 Each year I get a little bit better and I learn a lot more! There is NO time line for me. I just love building my physique and I love this lifestyle so for all I care the growth can be slow or fast.”

She Has Support

Little has a lot of support that helps keep her in shape. She talked about this in the caption of this Instagram post. “Hardest thing in prep for me is prep goggles hands down. Seeing one thing when others see something completely different. Constantly thinking ‘am I even going to be good enough?’ During these moments I always lean on my support system to keep my eyes and mind in check. The best advice I can give is to take the thinking out of it completely & never compare yourself to anyone but you. Don’t let the mind wonder. Just do your job and follow the plan. It’s your coaches job to tell you if you’re not on point or where you’re supposed to be. I’ve worked hard on this aspect of prep this year. Not questioning just following my coaches lead. Don’t allow your thoughts to consume your mind and sabotage your prep. I’m thankful for my support system and my coach heading into the biggest show of the year. No worries, no stress, no fears. Just a lot of hard work, following the plan and keeping my mind on the daily tasks at hand AND THATS IT 💯🙏🏼🤍”

She Lifts Weights

Little shared some of her favorite lower body workouts in this Instagram video. In it, she is seen using a barbell and weights. Little captioned the post, “Glutes and hammies my first workout back home post show 🍑 it was so nice to be able to enjoy some time off with my loved ones 🥹🙏🏼 and getting back to work this week has felt so good!!! Love that refreshing feeling of a first workout back 🔥 @ccash15_ifbbpro.”

She Does Squats

Ashlyn Little doing squats at the gym.

Ashlyn Little/Instagram

Little is seen doing squats in the previous Instagram post and the post from a month ago. Squats have a lot of benefits. Allina Health states, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

She Does Lunges

In her lower body workout Instagram post, Little is seen doing lunges to keep herself in shape. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Leah Groth
By Leah GrothJan 22, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Leah Groth
By Leah GrothJan 21, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Anna Bechtel
By Anna BechtelJan 21, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

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