Miesha Tate In Workout Gear Says “Work Hard, Don’t Give Up”

MMA fighter Miesha Tate is an incredibly tough competitor in the ring, which is no surprise when considering her typical training routine, which she shared on social media. Tate, 37, posted a video of herself wearing gray workout pants and a black tank top, doing an intense gym workout that included low-impact cardio and battle rope exercises. “Them: Why do you do it? Me: Who else is gonna? #workhard #dontquit #dontgiveup #listentoyourheart,” she captioned the post. Here’s what Tate’s health and fitness regimen looks like.

1. Outdoor Activities

Tate is happiest when she’s outside in the sunshine. “I’m passionate about jiu-jitsu because there’s so much to learn—it’s a never-ending story,” she told Muscle & Fitness. “I continue to evolve in wrestling, but that’s where I came from—it’s my base... I’m an outdoorsy person. I love being in the water, whether it’s on a boat or just relaxing, and I love inner tubing. I also love camping or just being in the sun, enjoying life!” Training for title fights is a little more intense. “We train two to three times a day, up to six hours in the gym a day. I start at 10 a.m. with strength, conditioning, and technique. Around 4 p.m. I focus on mixed martial arts [MMA] training. Some days are more about grappling, others striking, but it all incorporates MMA.”

2. Baking Dreams

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Tate is an accomplished baker and loves to make cakes and cupcakes. “I want to have a bakery of my own someday. That’s a goal of mine,” she told Complex. “I consider myself a bit of a cupcake connoisseur. I always like to go around and try cupcakes wherever I travel, and I just love them. They are one of my favorite things to eat post-training or post-fight… I’ve always been into cake since I was a little girl. I used to bake a lot with my mom and decorate cakes. It’s just one of my biggest hobbies. They really became popular these last couple years, so there’s been a lot more access to them.”

3. Meat and Vegetables

Tate eats plenty of red meat to fuel her workouts and competitions. “I like to eat red meat—it helps me keep my iron levels up,” she told Muscle & Fitness. “I also eat a lot of veggies. If you’re low on calories or missing something in your diet, you can definitely feel it when you’re pushing your body to the limits. Whatever you put into your body is what you’re going to get out of it.”

4. Being Present

Tate is passionate about training her mind as well as her body. “Being present, it's such a difficult thing to do, right?” she told UFC.com. “We run around, and we have all these demands, and then we have computers and phones and all these things that are constantly inundating our brains with being anywhere else but right here, right now. And this is a skill set that I feel like I've really acquired and worked really hard for over the past year. I've never been better in the moment than right now.”

5. Training Smarter

Tate has learned it’s important to train smarter, not harder. “Doing this sport for so long, I know my body really well,” she told Muscle & Fitness. “I’ve had fights where I have definitely overtrained and didn’t give myself enough rest between fights or during training camp. I typically use a heart-rate monitor to track my recovery each morning to see where I’m at, and if it’s a day to push really hard or take it a little lighter. I also use it when I’m sparring to make sure my heart rate’s getting up high enough. After workouts, I’ll often take an ice bath to speed recovery.”

Anna Victoria, a celebrated fitness influencer and creator of the BodyLura app, continues to inspire women worldwide with her empowering approach to health and fitness. Known for her authenticity and relatable content, Anna shares more than just workouts; she provides valuable insights into mental health, body positivity, and the importance of resilience. Whether she's offering inspiration on how to talk about body image with children, encouraging her followers to embrace their bodies postpartum, or motivating them to stay consistent with their fitness goals, Anna's message is clear: success in health and fitness requires both mental and physical strength. In this article, we explore some of Anna Victoria's key lifestyle tips and advice, revealing how she maintains her motivation and helps others do the same.

1. She Shared This Inspiration

Anna Victoria passionately advocates for a healthier and more positive way to talk about bodies, especially in front of children. Drawing from her decade-long experience as a personal trainer, Anna highlights how the words and attitudes expressed by adults can significantly impact a child's self-esteem and body image. She encourages her followers to focus on discussing the body in terms of its strength, energy, and capabilities rather than appearance. While acknowledging the challenges of changing ingrained habits, she stresses the importance of this shift, emphasizing that our worth goes far beyond our physical form. Anna invites her community to reflect on their own experiences and to be mindful of the influence they have on the next generation, making a powerful case for promoting confidence and a healthy relationship with food and exercise.

2. She Enters “Robot Mode”

Anna Victoria shares a straightforward but powerful strategy for sticking to a workout routine: entering "Robot Mode." She explains that the key to consistency is not overthinking the workout, especially as the scheduled time approaches, even if it’s as early as 6 am. By channeling "Robot Mode," you bypass the temptation to procrastinate and simply get moving, without giving yourself the chance to talk yourself out of it. Anna emphasizes that having a clear workout plan helps maintain this momentum, which is why she created the BodyLura app—offering quick, effective workouts and a supportive community. She encourages her followers to adopt this no-nonsense approach to ensure they stay on track and achieve their fitness goals.

3. She Has This to Say About Body Fat

Anna Victoria has a refreshingly balanced perspective on body fat, especially in the context of postpartum recovery. She shares that while she enjoys tracking her progress with tools like DEXA scans, which provide detailed information about body composition, she doesn't stress over the numbers. For Anna, the focus is on health and well-being rather than achieving a specific body fat percentage. She reminds her followers that lower body fat doesn't always equate to better health, especially if extreme methods are used to achieve it. Anna emphasizes the importance of nourishing the body, staying active, and being patient with oneself, particularly during the postpartum period. Her message is clear: love your body at every stage and focus on building strength and health rather than chasing an arbitrary number.

4. If You Miss a Workout…

Anna Victoria understands that life doesn't always go as planned, and sometimes, workout schedules get disrupted. However, she firmly believes that it's never too late to get moving. In a motivating post, she encourages her followers not to give up on their fitness goals just because they missed their ideal workout time. Instead, she urges them to squeeze in a workout whenever they can, even if it means doing it later in the day. Anna assures that the post-workout boost in energy and mood is worth the effort, and it helps in managing all other aspects of life more effectively. Her advice is simple: prioritize your well-being, even on the busiest of days, because taking care of yourself enables you to better care for everything else.

5. She Says “Fight for It!”

Anna Victoria’s rallying cry, “Fight for It,” encapsulates her approach to fitness and life. She recently announced a 12-week challenge through her BodyLura app, designed to reignite motivation and help participants achieve their fitness goals. After a summer break in Italy, where she found it challenging to maintain her routine while traveling with her kids, Anna is ready to get back on track and is inviting her followers to join her. She emphasizes that staying fit and healthy requires effort and determination, especially when no one else can do it for you. By encouraging her community to fight for their goals, Anna fosters a spirit of resilience and commitment, making it clear that with the right mindset, anything is possible.

Jessica Reyes Padilla is offering some “Inspiration & Motivation” – in her workout gear. In a new social media post the IFBB competitor shows off her amazing body in a two-piece exercise set, driving her followers wild. “Flawless,” commented one. “Vamos chica!🙌🏼🇵🇷,” added another. How does she approach diet, fitness, and self-care? Here are her best pieces of advice and motivational messages.

1. An Accident Led Her to Bodybuilding

Jessica explained to Muscle & Fitness that getting into a motorcycle accident and almost losing her life led her to bodybuilding. “I felt like I was in a hole. I could've decided to use drugs, just go party and drink and, and not caring about life or anything like that. But I decided to do something with it. And that is why I decided to do bodybuilding,” she said.

2. She Focuses on Her Own Progress

Jessica doesn’t compete with other people. “The journey isn’t about being better than someone else… It’s about enjoying the progress you are making on yourself. Strive for progress not perfection!!!!” she wrote in an Instagram post.

3. No Pain, No Gain

Jessica has a “no pain, no gain,” approach to life, and this includes her workouts. “The pain you feel today is the Strength will keep you going tomorrow. Embrace the discomfort, challenge yourself and you will get wherever you want to be!” she captioned another post.

4. Invest in Yourself

Jessica is all about putting herself first. One of the ways she does this is making every workout count. “Make yourself a priority. Your workout time is an investment in your health, happiness and future success!!! Don’t waste it!!!” she says.

5. Push Yourself in Every Workout

Jessica is always pushing herself, especially while exercising. “Success is the sum of small efforts repeated it day in and day out. Keep pushing yourself in every Cardio… every Workout one day at a time!!!!! When the day comes… you will end up giving your best Smile!” she captioned another post.

Jasmine Camacho-Quinn, a professional hurdler and Olympic gold and bronze medalist, is celebrated for her perseverance and dedication to her sport. In a recent Instagram collaboration with Grand Slam Track, Quinn shared her love for fitness and showcased her hard work in pink workout gear. Reflecting on her journey to Olympic success, Quinn told The New York Post, “I trained really hard. I don’t have a training partner... I wanted to be a gold medalist, and I got it.” Her journey of resilience and her pride in her heritage inspire fans worldwide, reminding everyone that mistakes don’t define you, and pushing forward is the key to success.

1. She Works Hard

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After winning gold in the 2021 Olympics, Quinn talked about her training process to The New York Post. She says that she worked really hard to achieve this. “It really means a lot. This year I trained really hard. I don’t have a training partner, I train by myself, so I gave it all I had and this is what I wanted for this year. I wanted to be a gold medalist and I got it.”

2. She’s Proud

Quinn has a lot of pride in her background and heritage. She opened up about this to AOL. “For me, growing up, I came from two different backgrounds. I got to experience my mom’s side, which was Puerto Rican. Language wasn’t No. 1 for us because it was hard for it to happen if we weren’t around. The food that we ate, though, we’ve definitely kept that in our lives. Music has been a big part of our lives as well. My mother always made sure we kept the music close to us. Honestly, the traditions we had growing up made me who I am today, and I’m proud of who I am.”

3. She Doesn’t Let Her Mistakes Define Her

Quinn tells AOL that she doesn’t let her mistakes in training hold her back. “There’s always going to be bumps in the road and things won’t work out, but you need to get back on your feet. You need to ask yourself what do you want. For me, in that situation in 2016, I was heartbroken. But I told myself to not make the same mistakes again. You can’t let those mistakes stop you from doing what you were meant to do. No one has a perfect story. You just have to keep pushing forward, and I showed that.”

4. She Lifts Weights

Quinn likes to lift weights to stay in shape. She shared this video on Instagram of herself lifting a barbell. ACE Fitness states that lifting weights has a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She’s Motivated

Quinn talked about what motivates her in the caption of this Instagram post. “I’m my own motivation. I know how hard it is to be on top and to stay on top. I know how hard it is to be easily distracted. I know how hard it is to continue pushing even when it feels like the whole world is crashing down on you. How hard it is to stay focused. The isolation periods I go through where I’ll not speak to basically anyone. I know isolation is sometimes required before a massive breakthrough though.”

She said on Instagram, “you ain’t gotta like it, long as God love it! Can’t match my energy.” As she radiates joy and confidence while dancing, it’s clear to see why Shields is a fitness inspiration. The professional MMA fighter and boxer with world championships on her resume of wins, is an inspiration in every way. She prioritizes her health and wellness, putting fitness at the forefront and having a great attitude about it. Here’s what she does to maintain her mental and physical strength.

1. She’s extremely athletic

I guess they shouldn’t come as much of a surprise, but as a world champion, she’s quite athletic when it comes to MMA and boxing. “It’s important for me to be recognized as a two-sport athlete because I want to show that I can do both,” she said. “After all my boxing accolades, there’s still a rule in which boxers don’t go to MMA. I want to change that — and show that I am the GWOAT of combat sports because I can do both.”

2. She strength trains

She focuses on strength training. “My boxing routine requires strength and conditioning workouts in the morning. Then I’ll train again with another two- to three-hour boxing session. I’ll hit the bag or pads with my coach and work on certain combinations. Then it’s working on the game plan and watching film. All that is about three hours.”

3. She does wrestling drills

She makes time for wrestling drills. “I’ll work on wrestling drills for about 45 minutes, then learn how to fight off the cage and against it, also learn how to take somebody down when they’re trying to resist.” According to FloWrestling, “if I were to explain it to a parent looking to put their son or daughter on the mat, there are five things I’d pinpoint as some of the biggest benefits of wrestling; discipline, mental toughness, confidence, physical fitness, and camaraderie.”

4. She does kickboxing

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She enjoys kickboxing and jiu-jitsu specifically as part of her workout. “Two hours later, I have kickboxing, then it’s jiu jitsu. That’s a full day for me every day — unless I break the routine and say, “You know what? I’m gonna give myself a rest.”” According to the Cleveland Clinic, “when you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome workout.”

5. She takes a break if she needs to

She prioritizes taking a break if her body needs it. “Having a routine is a great thing for any athlete, but sometimes adding something new to a routine or just giving yourself a break is necessary. If you’re training several times a day all week, by Friday, your body will wear down. I think that messes with some people when they’re unable to finish out the week. When my body says, “Hey, chill out, Claressa,” I’m more than willing to chill out and give my body a rest or cut a workout short.”