Mikayla Demaiter Shows Off Amazing Body as "a Keeper"

Hockey is the main way that Demaiter has kept herself in shape. AZ Hockey Academy states that the sport has a lot of health benefits. "At the core of youth hockey lies a rigorous physical workout. Skating, shooting, and checking all require strength, agility, & coordination. These physical demands promote cardiovascular health, build muscle, and enhance endurance. The ice becomes an arena for sculpting healthy bodies & developing essential motor skills."

Hockey is the main way that Demaiter has kept herself in shape. AZ Hockey Academy states that the sport has a lot of health benefits. "At the core of youth hockey lies a rigorous physical workout. Skating, shooting, and checking all require strength, agility, & coordination. These physical demands promote cardiovascular health, build muscle, and enhance endurance. The ice becomes an arena for sculpting healthy bodies & developing essential motor skills."

Demaiter likes to swim to keep herself in shape. She shared this video on Instagram of herself in the ocean. Demaiter captioned it, "The water started steaming right after this video was taken 😅" The Mayo Clinic states that swimming has a lot of health benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert who spent many hours in the pool as a competitive swimmer in his youth. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees."

Demaiter posed in the sunshine, soaking up some much-needed vitamin D. The Cleveland Clinic explains that vitamin D is vital for bone health, immune function, and mood regulation. Spending time in the sun, even briefly, can boost your body's ability to produce this essential nutrient.

Demaiter posted a picture of herself with a soccer ball, showcasing her love for staying active beyond hockey. Soccer, much like hockey, is a high-intensity sport that promotes cardiovascular health and builds lower-body strength, according to Harvard Medical School.

Demaiter shared a photo with her team, emphasizing the importance of collaboration in her athletic career. Research from Stanford Medicine suggests that participating in team sports can boost mental health, improve problem-solving skills, and foster a sense of belonging.