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Mikayla Demaiter Shows Off Amazing Body as "a Keeper"

From sculpting healthy bodies to boosting mental health, each activity offers unique benefits.

Mikayla Demaiter looks gorgeous while posing under a pastel sky.
Mikayla Demaiter/Instagram
Anna Bechtel
By Anna BechtelDec 29, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Beauty

Hockey is the main way that Demaiter has kept herself in shape. AZ Hockey Academy states that the sport has a lot of health benefits. “At the core of youth hockey lies a rigorous physical workout. Skating, shooting, and checking all require strength, agility, & coordination. These physical demands promote cardiovascular health, build muscle, and enhance endurance. The ice becomes an arena for sculpting healthy bodies & developing essential motor skills.”

She's A Hockey Phenom, Obviously

Hockey is the main way that Demaiter has kept herself in shape. AZ Hockey Academy states that the sport has a lot of health benefits. “At the core of youth hockey lies a rigorous physical workout. Skating, shooting, and checking all require strength, agility, & coordination. These physical demands promote cardiovascular health, build muscle, and enhance endurance. The ice becomes an arena for sculpting healthy bodies & developing essential motor skills.”

She Swims

Demaiter likes to swim to keep herself in shape. She shared this video on Instagram of herself in the ocean. Demaiter captioned it, “The water started steaming right after this video was taken 😅” The Mayo Clinic states that swimming has a lot of health benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert who spent many hours in the pool as a competitive swimmer in his youth. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

She Gets Vitamin D Fro The Sun

Demaiter posed in the sunshine, soaking up some much-needed vitamin D. The Cleveland Clinic explains that vitamin D is vital for bone health, immune function, and mood regulation. Spending time in the sun, even briefly, can boost your body’s ability to produce this essential nutrient.

She Plays Soccer

Demaiter posted a picture of herself with a soccer ball, showcasing her love for staying active beyond hockey. Soccer, much like hockey, is a high-intensity sport that promotes cardiovascular health and builds lower-body strength, according to Harvard Medical School.

She Values Teamwork

Demaiter shared a photo with her team, emphasizing the importance of collaboration in her athletic career. Research from Stanford Medicine suggests that participating in team sports can boost mental health, improve problem-solving skills, and foster a sense of belonging.

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