Millie Bobby Brown in Two-Piece Workout Gear Plays "This or That"

Millie Bobby Brown is playing with fashion – in her workout clothes. In a new social media post the Stranger Things star shows off her amazing body in workout gear from her Florence by Mills collection. “let’s play *this or that* with fbm fashion! ps: you can shop my @florencebymillsfashion favs now on @amazon!” she captioned the post. How does the young star approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Lift Weights

Millie relies on strength training to stay in shape. Per Seventeen, in one of her Instagram Stories she perfectly executed knee-to-chest reps, an arm routine, and also did ab work. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Boxing

Shutterstock

Millie fights for her body, and she is serious about boxing. “It’s not a training workout. I train to box,” she told Vulture. “Obviously I don’t want to do it professionally. But I have done some inter-clubs before. It’s at Phoenix MMA U.K., down in London. It’s a great gym, and I have lots of friends,” she says. “So I like to go to the gym. I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays.” Millie has a punching bag right outside in her garden. “I’m obsessed with working out. I eat like a pig so it kind of makes up for that.”

3. Scuba Diving

Millie is a scuba diver. She and husband Jake Bongiovi recently went on a dive. “Just keep swimming,” she captioned it. Like snorkeling, scuba is a great aerobic exercise, burning calories, and offering other health benefits like improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. Aerial Silk

Millie’s favorite form of fitness? “I love aerial silks. It's always been a passion of mine,” Millie told Glamour UK. “So I find using aerial silks really fun and therapeutic – it gives me a break from the world. And you find art within it. While I was doing it, I thought, gosh, the silks in so many ways represent womanhood: there’s strength, both masculinity and femininity, and you can create poses and shapes that are so different to show your sexuality,” she continued. “It represents so much: you can be big and you can be tiny and you can be afraid of the silk. You can be afraid of the height you are going at. You can be afraid of how low you are. And so it represents a story.”

5. Coffee

Millie is a coffee drinker, and regularly gets a jolt during work with the help of a cup. “Quick coffee break on set ☺️☕️♥️,” she captioned a post. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Millie Bobby Brown is modeling some new pieces from her Florence by Mills collection. In a new social media post the Stranger Things star shows off her amazing body – including her flat abs – in shorts and a matching crop top. “Underneath is what counts 💜new intimates are here,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

“I’m obsessed with working out. I eat like a pig so it kind of makes up for that,” Millie told Vulture. Millie’s main workout is strength training. In one of her Instagram Stories she perfectly executed knee-to-chest reps, an arm routine, and also did ab work. The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills

2. Boxing

Shutterstock

Millie fights, but it’s “not a training workout. I train to box,” she told Vulture. “Obviously I don’t want to do it professionally. But I have done some inter-clubs before.” She works out at Phoenix MMA U.K. in London. “It’s a great gym, and I have lots of friends,” she says. “So I like to go to the gym. I do Thai boxing Mondays, jujitsu Tuesdays and Thursdays, and Wednesdays.” She also has a punching bag right outside in her garden.

3. Diving

Millie enjoys scuba diving with her husband, Jake Bongiovi. “Just keep swimming,” she captioned a recent post. Like snorkeling, scuba is a great aerobic exercise, burning calories, and offering other health benefits like improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

4. Aerial Silk Workouts

“I love aerial silks. It's always been a passion of mine,” Millie gushed to Glamour UK. “So I find using aerial silks really fun and therapeutic – it gives me a break from the world. And you find art within it. While I was doing it, I thought, gosh, the silks in so many ways represent womanhood: there’s strength, both masculinity and femininity, and you can create poses and shapes that are so different to show your sexuality,” she continued. “It represents so much: you can be big and you can be tiny and you can be afraid of the silk. You can be afraid of the height you are going at. You can be afraid of how low you are. And so it represents a story.”

5. Drinking Coffee

Millie enjoys coffee. “Quick coffee break on set ☺️☕️♥️,” she captioned a post. The Cleveland Clinic explains that there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

Shutterstock

Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.