Millie Court in Bikini Is “Slivin”

Millie Court is keeping things hot this summer in her bikini. In a new social media post, the Love Island star flaunts her curves wearing a Wild Fox bathing suit. “Slivin xxxxx,” she captioned the Instagram photos. “Unreal,” commented one of her followers. “You just get better and BETTER,” added another. How does the reality star maintain her fabulous physique? Here are 5 of Millie Court’s top diet and fitness.

Millie has addressed her fluctuating weight. After appearing on Love Island, she gained weight and was trolled by her followers. “[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. “I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them.”

Millie embraces her body. “We’re all different shapes and sizes, each size perfect in our own way. But please don’t get stuck to the beauty standard of ‘perfection’,” she wrote in the same post. “Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person.”

Milllie recommends taking baths. “Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned this Instagram snap. Why should you consider soaking in hot water? Not only have hot baths been linked to better sleep and even found helpful to minimize anxiety and depression, but one recent study found that they may even boast cardiovascular benefits.

Millie is all about the occasional cheat meal. Her go-to? She loves to feast on burgers. “Last stop in LA,” she captioned this photo of herself standing outside of SoCal’s famous In-N-Out Burger.

Millie is a fan of hiking. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of respiratory issues. It also offers many mental health benefits, according to a Stanford University study.