Million Dollar Listing Star Tracy Tutor in Two-Piece Workout Gear Says “Rise and Shine”

1. Morning Workouts

Tiesi starts her day with an early-morning workout. “I work out every morning at 6:00 am. That’s my number one thing for my mental health and, well, for everything,” she told Grazia. “At night I try to do my self-care things like an under-eye mask and hair mask. I have my glass of wine, my quiet time and my bath. Those are my main forms of self-care.”

2. She Loves To Box

Tiesi is a huge fan of boxing-based workouts. “I love boxing,” she told Grazia. “I think I just like to hit things [laughs]. It helps me de-stress. But I honestly love all workouts, it’s such a stress reliever and you get the endorphins and a healthy release. It’s been a big thing that, honestly, has saved me throughout my life as it really centers you and re-sets your body and mind.”

3. Making Time For Working Out

Tiesi has a son with Nick Cannon, and says she now understands how hard it is to find time for yourself as a mother. "People used to say all the time, 'I'm too busy to work out.' And I was like, 'No one's ever too busy to work out.' But now, I truly grasp it," she told OK!. "It's something I really want to help with because it really is difficult to find the motivation to get there and nonetheless know what to do."

4. Low Carb, High Protein Diet

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Tiesi says her diet is “boring and plain” for the most part. “I get up in the morning and have my pre-workout, and then I come back and have my protein shake, oatmeal and coffee,” she told Grazia. “My snack is usually a bar or some grapefruit, and lunch is something like a turkey burger and vegetables, or I like to make breakfast tacos. I try to have at least half of an avocado too. My lunch is a lot of protein and is heavier on carbs, especially after a workout. Dinner is no carbs and more about protein and veggies. That’s basically it! I don’t eat after nine if I can help it.”

5. Family Workouts

Tiesi encourages her son to take part in her workouts. "It's very cute,” she told OK!. “He's in there and he's trying to copy everything I'm doing. I actually just got him a baby spin bike and some little baby weights. He loves it. He copies everything I do and I just think it's amazing because as he gets older, it's going to be something that he's interested in and he's seen me do and something that he will instill in his life. It's going to just be natural."

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Actress Tracee Ellis Ross is showing followers exactly how she gets her incredibly toned and strong physique. The Blackish star shared a video of herself doing a leg and glutes workout, wearing purple leggings and a lilac crop top over a sports bra. “One more before 2024,” she captioned the post. Ross is 51 and seems to be aging in reverse—here’s what her diet, exercise, and wellness regimen looks like.

1. Lemon Water

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Ross starts her day with supplements and lemon water. “This is going to sound strange but I use my tongue scraper before I drink any water or eat,” she told Vogue. “Then I like to have a glass of lemon water and take my supplements. I will also usually go and work out, and beforehand will try and eat something – you’re supposed to eat a little sugar, like apple sauce or something, and then take a protein shake after. I’m not a coffee drinker, so I don’t have a major morning routine, nor do I have kids or a dog right now – so it’s all about me.”

2. Tracy Anderson Method

Ross is a long-time devotee of the Tracy Anderson Method. “I am still a Tracy Anderson fiend – what I love about Tracy Anderson is the studio and the absolutely insane heat,” she told Vogue. “It’s like 97 degrees, so it’s like a sweat box. The music is so loud, and it’s the best environment because you can’t think. You’re just in your body and it’s really hard but what I love about it is you feel so beautiful, sexy, long and strong – and that’s all the things I want to feel. You feel connected to your body – you can’t do Tracy Anderson if you don’t have the mind-body connection. During the pandemic, I also started going regularly to Rise Movement, which is a private gym – we do weight training. They use a lot of movement that reminds me of what you used to do when you were a kid; it’s using your own body. We push a sled, throw a ball, and things like that, rather than using gym equipment. It’s functional movement. I love that.”

3. Self-Love and Appreciation

Ross has come to better appreciate her body and her looks with each year. “Growing up? I was pretty contentious. Because of that, I have worked very hard to hold a different kind of space in my relationship with my body,” she told Glamour UK. “I was an athlete growing up. I am very conscious aesthetically. I modeled all through high school and so I constantly was trying to look skinny and I look back and I'm probably too skinny. And I’m like, ‘what were you thinking? What is happening?’ And I know what it took. I did not eat a lot and I love food. I don't suggest that at all. I'm now very supportive of my body. I really do my best to not let that self-talk that happens in this dangerous neighborhood of our minds full of compare and despair take over.”

4. Cooking With Love

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Cooking is Ross’s love language. “I love cooking for my family — my siblings, my mom,” she told PEOPLE. “I love cooking for myself, too. One of the ways that I actively love myself is by cooking. I love grilling salmon, steak, all those things. I’m a big salad maker. I love crushing Brazilian nuts and putting them over everything — quinoa dishes. Putting it over a salad instead of putting meat on it.”

5. Morning Baths and Meditation

Ross loves to start her day with a gentle bath. “I meditate. I haven’t been as diligent recently because the pandemic messed with my routine, but I am very much one of those people,” she told Vogue. “I also do gyrotonics and gyrokinesis – it’s sort of a connection to the body. I really believe that staying connected to my body is where I gain a sense of wholeness for myself. My biggest [self-care ritual] is a bath – I love them. I will take a bath at 5.30 in the morning, before work. I put magnesium flakes in because I work out so much. A really hot bath is a great gentle start to the day, and I also do this thing where I stand up in the bath and do a full cold rinse with the shower. It’s really good for you.”