Minjee Lee in Workout Gear Takes "Beautiful Walk"

Minjee Lee is an extremely successful pro golfer. She won the 2021 Evian Women’s Championship, and won the 2022 U.S. Women’s Open. Lee recently competed in the U.S. Open, and shared photos of herself on the course on Instagram. She captioned the post, “Beautiful walk around Lancaster CC last week! Loved the challenge of the US Open and choosing to take the positives out of the week😊Thank You to the amazing fan support & a great event run by the Usga!” How does she stay so fit? Read on to see 5 ways Minjee Lee stays in shape and the photos that prove they work.

1. She Works Hard

Lee talked about her career in an interview with The New York Times. She says that she makes sure to work hard. “For me, for my progression and not having missed a cut over that period of time, I feel like I’ve put in a lot of hours and effort into my game and improving each day. It just shows my consistency over X amount of time.”

2. She Advocates For Women’s Golf

Lee tells The New York Times that she wants women’s golf to be given more attention. “I’m really happy and grateful that we were able to play at Muirfield and have access to the golf course, and being at Pebble for the first time. I know that a lot of work goes into having those championships there. It’s not easy — nothing is easy, right? — but I am a little bit bittersweet that it took this much time to get the women on these golf courses. I’m very appreciative of the tours and the U.S. Golf Association and all of our sponsors for really pushing the women’s game and the L.P.G.A. to go to all of these great venues now, and I know it’s only going to get better.”

3. She Doesn’t Overwork Herself

Lee tells The New York Times that she is making sure to not overwork herself. “I don’t need to spend all of my time playing every single event, trying to keep my card as a rookie. I’m getting older, so I want to look after my body, look after my mind. That’s what’s going to help me perform my best, so I think that’s why a lot of athletes are now talking about taking care of your well-being, taking care of your mind, where you are in your life. Just to be healthy inside and out I think is really important, and if nobody talks about it, nobody will really know about it either, so you can’t get the proper help if you need it.”

4. She Stays Healthy

Lee shared her wellness routine with Australian Golf Digest. “During tournament weeks, I try to do at least two good gym sessions. During the offseason I usually focus on gaining strength so the volume of weight training increases. I usually eat pretty healthily but I have kind of a sweet tooth so I do like my desserts and sweets. But I am such a foodie – I just love tasty food!”

5. She Golfs

Golf is naturally the main way Lee stays in shape. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

1. Fitness DVD

Taekman teamed up with celebrity trainer and JCORE founder Jay Cardiello to develop cardio/strength training fitness DVD Body Back. The workout can be done in 20 minutes, in a small space, no gym membership needed. “I said in the beginning I’m not a gym person. I walk into the gym and don’t know what to do with myself and I’m too embarrassed to ask,” Taekman told PEOPLE. “Like I literally walk around and pretend I know what I’m doing when I really don’t. So it’s awesome that I can just watch this video, and I have everything I need right there.”

2. 20 Minute Workout

Taekman’s favorite thing about Body Back is how short—yet effective—a workout it is. “I will tell my friends about JCORE Body Back and they say they don’t have time for that, and I’m like, ‘No you don’t understand. You start at 7:10 and you’re done at 7:30.’ Everyone has 20 minutes,” she told PEOPLE. “When we first started this whole process I was so winded — 7 minutes in and I felt like I couldn’t get through it. I kept saying to Jay, ‘I feel like I’m fit, but you obviously know how to help me tighten and strengthen.’ My goal was to not feel winded and I’m finally there, which is great.”

3. No Regrets

Taekman has no regrets about being on Housewives. “Life has been fantastic since the Housewives,” she told Upfront NY. “I always like to note that it has been drama free. The whole experience was wonderful, I learned so much. I made great new friends and I feel like I learned a lot about myself. I always like to remind people when the whole thing started for me my daughter was only a year old and I was still in that whole mommy mode. So for me it was a great opportunity to get back out there.”

4. Drugstore Cleanser

Taekman has been using the same drugstore cleanser for decades. "Everybody wants to try new things, but I feel like you should stick with what works,” she told PEOPLE. I've been using Purpose soap for 20 years to wash my face. You get it at CVS for $5. That's the only thing I use; I won't stray from it. I used to have really crazy problems with my skin so I don't like to stray from what my skincare routine is. I'm kind of superstitious." "The best beauty advice I've ever gotten is to sleep with a silk pillowcase," Taekman says. "It's good for your hair, it's good for your skin and it's anti-aging. When you're smooshed up all night on a cotton pillow, it causes wrinkles and messes up your hair. When I travel I bring silk scarves to throw on the pillow."

5. Get That Glow

Taekman knows how important healthy habits are for beauty and wellness. “We all know the importance of 8 hours of sleep, drinking the equivalent to 8 glasses of water (which I love with a squeeze of fresh lemon) and eating healthy are the three best things you can do for your skin and body,” she writes in her website Last Night’s Look. “I strongly recommend find the beauty routine that works for you and your skin and stay consistent with it and get that GLOW!”

Cassie Lee, the wrestler, podcaster, and actress, is no stranger to posting stunning and revealing photos on social media. Lee just shared a new photo from a trip she took to Miami. In it, she posed in a pink and white floral bathing suit in front of the water. She captioned the post, “Time to make magic happen." How does she stay so fit? Read on to see 5 ways Cassie Lee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Competes In Fitness Competitions

During her wrestling career, Lee decided to do other types of physical competitions. She competes in bikini fitness competitions. In this video she posted on YouTube, Lee opened up about how she made the decision to try this out. “So, I’ve always wanted this before and it’s just never really happened. So just yesterday I was like, ‘I think I can do it.’ So I said to my coach, ‘When is the next competition?’ And he was like, ‘August 15’, and I was like ‘I’ll do it.’ I don’t know what got into me, I don’t know what I was thinking, but in that moment I was 100% committed to it and we literally started from that moment.”

2. She Strength Trains

Lee does a lot of strength training exercises to stay in shape. She has shared videos on Instagram of herself doing different weight and strength based workouts. She shared this series of videos of herself doing tricep lifts, lifts with a round weight, and lateral pulldowns. She also shared this reel of herself doing barbell lifts.

3. She Works Out Her Lower Body

Lee has an impressive lower body, and she does a lot of exercises to keep them in shape. Lee shared her go-to lower body exercises in this video on Instagram. In it, she is seen doing donkey kicks, lunges with a weight, and two variations of squats, one with a weight, and one without. She captioned the video, “My head says booty, but my heart says pizzy. Monday morning werk.”

4. She Hikes

Lee loves to go hiking, and usually with her partner, Shawn Spears. Lee shared this adorable set of photos of the two of them hiking in Runyon Canyon on Instagram. She captioned the post, “Ok, I don’t why Runyon blew us sky high today. Going to blame it on the altitude, being fasted, the sun, time change… anything except our cardio.”

5. She Does Cold Water Therapy

Lee makes time to recover after a workout. One thing that she likes to do is go for a dip into some cold water. Lee posted this video on Instagram of herself diving into a pool after a session. She captioned the video, “Post workout cold therapy. How about that impeccable diving form.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”