Miranda Kerr in Workout Gear Has “Weekend Adventures”

Karina Irby is dividing the internet with her latest bathing suit dancing video. The influencer who “lives in bikinis” shows off her curves while dancing in front of her stepfather via her latest TikTok post, and the internet has mixed feelings. However, Karina doesn’t really care. “When an innocent Tiktok divides the internet, goes viral makes news headlines…,” she started an Instagram post responding to the backlash. “Firstly, sorry to my step Dad Phil for all the unwanted attention LOL! Secondly, let me educate the masses who saw this as ‘disturbing’ and ‘inappropriate’. Guys, it’s a hot, Australian Christmas. Our family spent it by the pool, hence the swimwear. We both have a good sense of humour and always like to do stupid things to make others laugh and get a reaction. This is purely all this video is. A reaction. People SERIOUSLY need to lighten up, stop projecting their issues, educate themselves on what a typical Australian Christmas involves and stop creating a fake reality in their minds. What’s your take?” How does she stay so fit? Read on to see 5 ways Karina Irby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plans Her Day Around Diet and Exercise

“Food and exercise are really important to me,” Karina told Husskie. “In fact, I plan my entire day around these two elements as I find if I have the balance of both right, I am more productive and efficient in all aspects of my life, plus, I just generally feel good, inside and out!”

2. She Works Out Three to Four Times a Week

Karina tries to work out every other day. “I try to train 3-4 times per week and it usually comprises of a mixture of quite intense weights/resistance, high-intensity interval training, and flexibility/mobility. My trainer, Simon from Starke Fitness, calls this the ‘multi-method’ and I find that, in the right combination, I get an amazing, full-body workout that meets all of my fitness and body #goals,” she told Husskie.

3. She Drinks This Protein Shake

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Immediately following her workout, Make a Protein World Slender Blend protein powder shake. “Their choc-orange is my favourite flavour at the moment!” she said. She makes it with one banana, ½ cup of berries, one cup ice, one tablespoon chia seeds, and two cups almond milk. “Not only does this fuel my muscles after my workout, but it helps to keep me full, usually until lunch, at least,” she told Husskie.

4. She Stays Active on the Weekends

“While I don’t set aside time to ‘train’ on the weekends as I do through the week, I still try to be active each day – it might just be that morning walk on the beach,” Karina told Husskie. “If I am feeling like I need a little bit extra, I will go for an afternoon run on the beach or do a few rounds of boxing with my partner in our little home gym.”

5. She Believes in Cheat Meals

“With regards to diet, I am definitely not as strict on myself on the weekend as I am through the week,” Karina confessed about her weekend diet. “My partner and I usually select one of the days on the weekend as a ‘treat day’ and we’ll head out for dinner and dessert.” Why is a day to indulge key? “I think it’s really important to set aside at least one meal a week to be a ‘treat’ to reward yourself for your hard work maintaining a good diet. There’s definitely nothing wrong with a sweet treat here and there! Everything in balance and moderation,” she added.

Kendra Wilkinson is known for being a model and reality star. She appeared in Playboy and on the TV shows The Girls Next Door, Kendra, and Kendra On Top. Wilkinson shared a set of life updates on Instagram recently. In them, she posed in workout gear, hiked with her new dog, and golfed. She captioned the post, “Little photo dump from these past two weeks.” How does she stay so fit? Read on to see 5 ways Kendra Wilkinson stays in shape and the photos that prove they work.

1. She Works With A Trainer

Wilkinson makes sure to stay in shape. One way she does so is by working with a trainer. Her trainer, Ashley Conrad, talked about working with Wilkinson to People. "She hadn't been working out very much because she had a slight injury, so the goal was to really just to get her moving again, get some weight off, and have her feeling better. [And] she wanted to look hot on her birthday!"

2. She Does A Variety Of Workouts

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Wilkinson does a variety of workouts to stay fit. Conrad shared some of them in her People interview. "A normal day would start with a series of calisthenic warm-up exercises ranging from jumping jacks, to butt kicks, to high knees," Conrad says. "Then we'd go into a few different stretches. The majority of the stuff [utilized] body weight, like pushups, jumping jacks, lunges, sprints, planks, plank with a row."

3. She Hikes

In her Instagram post, Wilkinson is seen going for a hike with her dog. The Washington Trails Association states that hiking has a lot of benefits. “For many people, the idea of burning calories is one of the first things that comes to mind when they think about working out. Our bodies use stored energy (calories) to support normal body functions and to fuel us during physical activity. While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

4. She Golfs

Wilkinson is also seen golfing in her Instagram post. According to Randa, golf has a lot of health benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

5. She Has A Dog

Wilkinson recently adopted a dog, and she features her pooch on Instagram. In her recent post, Wilkinson is seen hiking with her dog. Harvard Health states that dogs have a lot of health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”