Misty Copeland in Two-Piece Workout Gear Says "There's No Faking It"

Natalie Freeman is a celebrated fitness influencer and trainer who leverages her platform to share workout regimens and motivational insights. Her fitness app further encapsulates her dedication to helping others achieve their physical goals. In a recent Instagram video, Freeman underscores the journey over the destination with her thoughtful words, "Everybody wants the view without the climb…" She emphasizes the importance of embracing imperfection in pursuit of fitness, advocating for consistent effort over flawless execution.

1. She Doesn’t Strive For Perfection

Freeman doesn’t believe in striving for perfection when it comes to fitness. And she wants others to have the same attitude. She talked about this in her Instagram post’s caption. “Imperfect, consistent action. The ‘view’ is a byproduct. It doesn’t have to be perfect, and if you’re waiting for perfection to put in the work, that time will never come.”

2. She Works Hard

Natalie Freeman/Instagram

Freeman makes sure to work hard when it comes to fitness. She encouraged others to do the same in her post’s caption. “It won’t always sound good to show up. Your body won’t always feel it’s best. You won’t always ‘have time’. You’ll have bad days. Hard days. Do the work anyway. You deserve to see that view! What we do best in @strengthmethod.app — join us!!! 📈👑”

3. She Does Pull-Ups

Natalie Freeman/Instagram

One exercise that Freeman is seen doing in her Instagram video are pull-ups. This exercise has a lot of health benefits. NASM reports, “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains. Grip strength is critical in being able to lift heavier in a variety of exercises that require you to hold the weight, but it is also important as we age. Chin ups and pull ups challenge forearm and hand strength to help you build and maintain better grip strength.”

4. She Uses Weights

Natalie Freeman/Instagram

Freeman is seen using weights in her workouts in her Instagram video. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

5. She Does Lunges

Natalie Freeman/Instagram

Another workout that Freeman is seen doing is lunge squats with a barbell. Lunges of all kinds have a lot of benefits. According to ACE Fitness, “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

Amanda Cerny is a lot of things. She’s a model, best known for her work with Guess. She’s a social media personality, who first blew up on Vine. And she’s a fitness expert. In June, Cerny visited Toronto, and shared a highlights reel on Instagram of her first day there. Cerny also shared one of her trademark humorous videos of herself getting mad at her boyfriend for using the wrong towel. How does she stay so fit? Read on to see 5 ways Amanda Cerny stays in shape and the photos that prove they work.

1. She Works Out In The Morning

Cerny shares some of her workout secrets in an interview with Cosmopolitan. She says that she likes to workout each morning. "[When I work out in the morning] I'm more energised throughout the rest of the day too. I’m more productive and I'm not drained. It actually increases my energy, clears my mind and de-stresses me too.”

2. She Does A Variety Of Workouts

Cerny tells Cosmopolitan that she likes to do a variety of workouts to stay in shape. She says that she designed her workout program that way to keep herself and others entertained. “With our programme there’s a bunch of different movements that are non-stop and keep you mentally stimulated throughout. With runs on a treadmill, for example, I get so bored."

3. She Dances

One thing Cerny does to stay in shape is dance. She shares a lot of posts on Instagram of herself dancing. Cerny shared this video of herself freestyle dancing. She captioned the post, “We always do a quick freestyle video after Salsa dancing 😂🔥 💃🏻 🕺🏻” Cerny also shared this video on Instagram of herself dancing with a partner. She captioned the post, “You know… it’d be a lot cuter if I didn’t show up to dance dressed for a marathon.”

4. She Eats Healthy

Cerny makes sure to eat healthy. "I know we all kind of stick to our favourite dish or whatever it is we make every day," she said to Cosmopolitan. "But food is one of the most important things we can invest in. It's our health, it's our enjoyment. There are a million different recipes online that are healthy and simple too."

5. She’s Confident

Cerny is all about having confidence in herself. She talked about this in an interview with FEMAIL. “I made it a point to remind myself that I cannot compare my body to another person. We are so very different and beautiful in our own unique way. If we compare ourselves to others we are setting unrealistic goals for ourselves. The more I value and take care of my health, the more confidence and self-love I have.”

UFC star Arianny Celeste is known for her incredible physique and disciplined approach to fitness, but she emphasizes the importance of balance and moderation in her routine. While she stays committed to a healthy lifestyle, she doesn’t deprive herself of indulgences and mixes up her workouts to keep things interesting. Whether it’s high-intensity interval training, kickboxing, or yoga, Celeste stays motivated by constantly trying new things and evolving her fitness regimen. She credits her success to focusing on her body’s needs and allowing herself treats in moderation, proving that you don’t need to be on a strict diet to stay in shape.

1. She Supplements Her Training

Arianny Celeste/Instagram

Wearing a pale purple two-piece shorts and matching a sports bra workout ensemble, Celeste snapped a selfie after taking a gym class. She posted the pic in her Instagram stories with the caption, “Workout done!” The UFC star opened up to Muscle and Fitness about her workout routine and revealed she uses supplements to support her training. “I don’t like to take any crazy, unnatural supplements, but I do use glutamine. I put it in my protein shakes, and it really helps with muscle soreness.”

2. She Doesn’t Deprive Herself

Celeste eats a healthy diet but doesn’t deny her temptations. She told Muscle and Fitness, “If you’re craving something, eat it. Otherwise, you’re going to eat something else that won’t satisfy you, and eventually, you’ll eat what you craved anyway. Just don’t overdo it.”

3. She Focuses on Her Glutes

While Celeste targets every part of her body in workouts, she focuses on one area in particular. “I’m definitely a butt girl,” she told Muscle and Fitness. “I like a guy to have some nice glutes, so he needs to squat and lunge. Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”

4. She Mixes Up Her Workouts

Switching up your gym routine is important to break through plateaus, build new muscles, and help prevent injuries. It can also prevent boredom, which is why Celeste does a variety of workouts. In an interview with ​​Women Fitness, she said, “I love high-intensity workouts, like hit training with weights, kickboxing, hot yoga, and pilates. I try to mix it up so I don’t get bored. It’s important to do different workouts to shock the body so it doesn’t get used to the same workout day after day. This allows you to build muscle and burn calories. I think it’s all about trying new things and evolving yourself. Sometimes, you’re going to want to take it easy. Other days, you might push yourself to go harder, but always listen to your body.”

5. She’s Not on a Diet

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Celeste is mindful about what she eats; she doesn’t diet. “I’m not on any special diet, but I live my life in moderation, for example, if I have a craving on the weekends, I’m going to let myself have pizza or In-N-Out Burger,” she told Women Fitness. “In-N-Out is my new thing on the weekends, but I’ll eat lean meat as far as eating clean. I mostly eat fish, vegetables, brown rice, quinoa, and salads regularly throughout the week. Then again, on the weekends, if I want to indulge, I let myself. I think it’s when you restrict yourself that leads to cravings and overeating, which will ultimately sabotage your attempts to improve nutrition and weight.”

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.

1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.