MMA Star Alexa Grasso In Workout Gear Says “Discipline Is a Choice”

Alexa Grasso is reminding social media followers and fans about the rules she lives by, both for life and for the ring. Flyweight fighter Grasso, 30, shared a picture of herself wearing black leggings and a gray shirt, stretching against a wall at her gym. “Remember that… hard work is a choice. Attitude is a choice. Discipline is a choice. Doing extra is a choice. Excellence is a choice,” she captioned the post. Grasso is not only a competitor but also a coach—here’s how she stays on top of her game and ready to fight.

1. Beautiful Fight

Grasso works hard to make her fighting style look beautiful and graceful. “Even though we’re fighting, at the end of the day, it’s an art — mixed martial arts — and I like it to look oh so beautiful: nice jabs, nice uppercuts, nice hooks, because I think it’s part of the game,” she told UFC.com. “I like to show that fighting could be nice. My coach is also very meticulous about the technique. He always wants us to show good technique, which is the most important thing, and I like it so much. You can throw truly beautiful combos.”

2. Mental and Physical Training

Grasso now gets help not just for physical training but for mental too. "I have a mental coach who teaches me how to train the mind,” she told the Latin Times. “I imagine every time I'm going to fight, and how it's going to be. I imagine the place, the people, the noise, the corner, everything! Every time, I'm trying to live that moment before fighting and how I want it to be.”

3. Valentina Shevchenko Fight

Grasso says the prospect of fighting Valentina Shevchenko made her train harder than ever. “I know she’s tough. She’s dangerous in all areas and this made me train like tons. I was extreme with my discipline. I was extreme with my training, with my diet, with my conditioning, I was extreme in all areas. Definitely I’m a better athlete right now and I can’t wait to prove that.”

4. Coaching the Next Generation

Grasso is proud to be a long-time coach. “I have been a coach for a long, long time. I started with my Uncle and my Dad, Team Grasso Extreme Training so it just throws me back to those days,” she told Fighters Only. “I used to teach kids, women, teenagers, now in my gym, with the experience I have had in the UFC, I have a lot of teammates that are male. So, I know how to motivate them, I have something to share with each one of them and I know how important these fights are for each one of them so I am committed to do something to help them achieve their goals. “

5. Always Evolving

Grasso is passionate about learning and evolving both physically and on an intellectual level. “We must read and inform ourselves a lot,” she writes for UFC.com. “Because nothing is more valuable today than being well-informed. I challenge you to change every 10 minutes you use on social networks every day to read about each organ of your body and thus of varied topics every day. You will be surprised at everything that happens in your body and in the world with every breath. Eating healthy is essential, exercise clears the mind and all these decisions are recorded in our genetic code. Let's take the best of our lives and leave quality seeds planted in the new generations.”

UFC star Arianny Celeste is known for her incredible physique and disciplined approach to fitness, but she emphasizes the importance of balance and moderation in her routine. While she stays committed to a healthy lifestyle, she doesn’t deprive herself of indulgences and mixes up her workouts to keep things interesting. Whether it’s high-intensity interval training, kickboxing, or yoga, Celeste stays motivated by constantly trying new things and evolving her fitness regimen. She credits her success to focusing on her body’s needs and allowing herself treats in moderation, proving that you don’t need to be on a strict diet to stay in shape.

1. She Supplements Her Training

Arianny Celeste/Instagram

Wearing a pale purple two-piece shorts and matching a sports bra workout ensemble, Celeste snapped a selfie after taking a gym class. She posted the pic in her Instagram stories with the caption, “Workout done!” The UFC star opened up to Muscle and Fitness about her workout routine and revealed she uses supplements to support her training. “I don’t like to take any crazy, unnatural supplements, but I do use glutamine. I put it in my protein shakes, and it really helps with muscle soreness.”

2. She Doesn’t Deprive Herself

Celeste eats a healthy diet but doesn’t deny her temptations. She told Muscle and Fitness, “If you’re craving something, eat it. Otherwise, you’re going to eat something else that won’t satisfy you, and eventually, you’ll eat what you craved anyway. Just don’t overdo it.”

3. She Focuses on Her Glutes

While Celeste targets every part of her body in workouts, she focuses on one area in particular. “I’m definitely a butt girl,” she told Muscle and Fitness. “I like a guy to have some nice glutes, so he needs to squat and lunge. Muay Thai is also great for the butt—it’s a full-body workout. You can feel your abs and glutes work when you’re kicking. I train with guys, and I’ve definitely slapped a couple around!”

4. She Mixes Up Her Workouts

Switching up your gym routine is important to break through plateaus, build new muscles, and help prevent injuries. It can also prevent boredom, which is why Celeste does a variety of workouts. In an interview with ​​Women Fitness, she said, “I love high-intensity workouts, like hit training with weights, kickboxing, hot yoga, and pilates. I try to mix it up so I don’t get bored. It’s important to do different workouts to shock the body so it doesn’t get used to the same workout day after day. This allows you to build muscle and burn calories. I think it’s all about trying new things and evolving yourself. Sometimes, you’re going to want to take it easy. Other days, you might push yourself to go harder, but always listen to your body.”

5. She’s Not on a Diet

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Celeste is mindful about what she eats; she doesn’t diet. “I’m not on any special diet, but I live my life in moderation, for example, if I have a craving on the weekends, I’m going to let myself have pizza or In-N-Out Burger,” she told Women Fitness. “In-N-Out is my new thing on the weekends, but I’ll eat lean meat as far as eating clean. I mostly eat fish, vegetables, brown rice, quinoa, and salads regularly throughout the week. Then again, on the weekends, if I want to indulge, I let myself. I think it’s when you restrict yourself that leads to cravings and overeating, which will ultimately sabotage your attempts to improve nutrition and weight.”

Bodybuilder Aleesha Young has been a force in the bodybuilding world, impressing fans with her dedication, strength, and unapologetic approach to fitness. Known for advocating body positivity and hard work, she frequently shares glimpses into her lifestyle through her Instagram, where she poses in two-piece workout gear while sharing valuable fitness and life advice. Here’s a breakdown of some of Aleesha’s top tips and inspirational quotes that she lives by.

1. She Never Skips Leg Day

Aleesha knows the importance of a strong lower body, and she never shies away from leg day. In a recent Instagram post, she proudly showed off her muscular legs in a swimsuit, letting her followers know just how hard she works for her physique.

"#humpday You Say …. Earned not Bought," she captioned, reminding everyone that her strong legs are a result of consistent dedication to exercises like squats and hamstring work. Aleesha’s message is clear: to achieve results, you have to put in the work.

2. She Says All Bodies are Valid

A powerful advocate for body positivity, Aleesha frequently uses her platform to remind her followers that every body is beautiful, regardless of shape or size.

"All bodies are valid, beautiful, and should be celebrated," she shared in a recent post, citing @IlonaMaher’s words as inspiration. Aleesha openly discusses her struggles with body image growing up and how it motivated her to create the #SIZEMATTERS movement. "Every Size Matters," she emphasizes, encouraging her audience to embrace their uniqueness and stand tall in their skin.

3. She Trains Hard

Hard work is a constant theme in Aleesha’s life, and she’s thrilled to be part of a new gym, @ofit_syndicate, which is set to open soon. In her post showcasing the gym, Aleesha expresses her excitement about the space and how important it is to have a place that fosters hard training.

"I’m so excited to be a part of this gym," she writes, tagging #trainhard. For Aleesha, a rigorous training routine is non-negotiable, and she encourages her followers to push their limits to achieve their goals.

4. She Has a Green Thumb

Aleesha doesn’t just focus on building muscle—she also finds peace and joy in her garden. She shared a calming video of herself taking a walk surrounded by plants and flowers, highlighting the importance of nurturing one’s mental and emotional well-being.

"Some much needed Plant Therapy," she captioned the post, using the hashtag #greenthumb. It’s clear that Aleesha values balance in her life, finding relaxation in nature just as much as intensity in the gym.

5. She Gets Vitamin D From the Sun

Soaking up the sun is another part of Aleesha’s self-care routine. In a recent post, she posed in a bathing suit while enjoying the California sunshine.

"It’s still Feeling Like Summer in Sunny California," she happily shared. Aleesha knows the importance of getting enough Vitamin D for both physical and mental health, and she embraces every opportunity to spend time outdoors while showing off her strong physique.

6. She Says Passion Keeps You Alive

Aleesha is a firm believer in the power of passion, and she encourages her followers to find what fuels them. In one of her workout photos, she shared a mantra that speaks to her relentless drive and focus.

"Passion is what keeps Us Alive and more Importantly LIVING," she writes, urging her followers to embrace the challenges they’re passionate about, whether in the gym or in life. For Aleesha, passion is the secret ingredient to success and fulfillment, and she’s living proof that when you find what you love, you’ll always keep going.

Jaclyn Cordeiro is a fitness influencer and the girlfriend of Alex Rodriguez. She showed off her body transformation on Instagram in April. In half of the photo, she wore a red set of workout gear. In the other half, she wore a blue dress. She captioned the post, “These pictures were taken yesterday. 5am Club vs Dinner Date.” How does she stay so fit? Read on to see 5 ways Jaclyn Cordeiro stays in shape and the photos that prove they work.

1. She’s Consistent

Cordeiro makes sure to be consistent with her workouts. She talked about the importance of this in the caption of the Instagram post. “CONSISTENCY+DISCIPLINE+HARD WORK=CONFIDENCE in all areas of your life. Make the time to INVEST in yourself everyday.” The Mayo Clinic states that being consistent with fitness is very important. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Wears Ankle Weights

Cordeiro likes to go through her day wearing ankle weights. She shared this video on Instagram of herself going through her day with them on. Cordeiro explained the benefits and why she wears them in the caption. “Why ankle weights? Sculpt/Contour. Burn Calories Faster. Better Breathing. Improved Stamina. Strengthened Bones and Muscles. Stronger Core Muscles. Ankle Weights Offer Versatility.”

3. She Does Core Workouts

Cordeiro has an amazing core, as you can see in the Instagram post. Naturally, she does a lot of core workouts. She shared some of her favorites in this Instagram video of herself and Rodriguez doing core workouts. In it, she and Rodriguez are seen doing starfish crunches, reverse crunches, and planks. Cordeiro captioned the post, “Summer core challenge 🇨🇦Grab a partner, select one of your favourite songs. Aim to complete this in 20 mins. Perform a circuit comprised of 3 different abs exercises (targeting upper, lower rectus and obliques) each exercise for 2 minutes everyday. Stretch post circuit for at least 2 mins, remember ABS are made in the kitchen and cooked in the gym;).”

4. She Works Out With Someone Else

As you can see from the previous post, Cordeiro sometimes likes to workout with someone else. This has a lot of benefits. Better Health states, “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

5. She Uses Landmines

Cordeiro likes to do workouts with landmines. She shared this video on Instagram of herself doing squats and lifts with them. She captioned the post, “Landmines exercises are a form of weight training that can level up your fitness game in more than one way, especially when your short on time. These versatile exercises demand full body engagement, increase lean muscle tissue, improve strength and sculpt those hard to reach accessory muscles ie intercostal. Landmine training allows you to maintain correct body posture, alignment and improve balance.”

Amanda Machado is a well-known athlete, an IFBBPRO Women’s Physique competitor, and she’s even the Nutrition Specialist & Marketing Director for Ageless Forever. “How many times have we complained about the work we got to do to achieve what we want!? Many! Get out of that funk and remember that becoming successful in ANYTHING you do starts with your mindset, your attitude. LETS FCKIN GO 👊🏻,” she said on Instagram. Here’s Amanda’s routine that keeps her looking and feeling her best.

1. She’s disciplined

She’s incredibly disciplined. “Discipline: The root of all good qualities. The driver of daily execution. The core principle that overcomes laziness and lethargy and excuses. Discipline defeats the infinite excuses that say: Not today, not now, I will do it tomorrow. DISCIPLINE,my very first tattoo. #disciplineequalsfreedom,” she said on Instagram.

2. She pushes herself

She pushes herself during her workouts, and encourages people that she works out with to do the same. “Every single set, every single rep, pushing beyond limits #bodybuilding,” she said on Instagram.

3. She’s strong

She focuses on strength. “Strength is one the main characteristics of the female mind & body, represented in many different ways…#Women #Bodybuilding 🌸,” she said on Instagram. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age,” according to the Mayo Clinic.

4. She's grateful

She practices gratitude and manifestation. “The Power of Manifestation 👇🏻✨ 🐅I spend so much time in gratitude for all I have but I spend even more visualizing the future. I start my day whispering in @domsupersliced ears how grateful I am for him, I look at my body and thank it for keeping up with me every single day through the most intense workouts and long days at work. I tell my family & friends how much they mean to me… OFTEN,” she said on Instagram.

5. She does arm workouts

She works her arms to the limit. “Biceps day is usually thrown in with my back day, I hit back 2x week so they are worked 2x week as well 👇🏻I don’t have arms day, but I focus on hitting at least 12 to 16 sets per week to keep their size. Triceps are definitely a must as they are a bigger part of your arms. You probably heard “want bigger arms? Train your triceps!”. Well, it’s a combo. And Bics and Trics have the same attention in my workouts, even though they don’t have a full day for themselves,” she said on Instagram.