Model Anok Yai in Workout Gear Asks "Who You Love?"

Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body in a sports bra and leggings during a rigorous sweat session. “DO THING’S THAT YOU DON’T WANT TO DO & ACT LIKE YOU LOVE IT!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Works Out “The Arnold Way

Jessica discussed her workout method with Simply Shredded, revealing “The Arnold Way,” is her to-to. “The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!” she said. She works out five days a week, taking rest days on Thursday and Saturday.

2. Cardio

When trying to cut down she prefers normal cardio over HIIT, “but for my bikini athletes and weight loss clients I do switch it up to both kinds of cardio as they both do work,” she says. “Cardio varies if I’m in comp prep or not. In prep I do 5 days of 20 minute cardio sessions and off-season I do no cardio at all to make maximum size gains.”

3. Her Three Favorite Exercise

Jessica revealed her three favorite exercises to Simply Shredded.

1. Lunges: “I love lunges because they are the best for keeping those glutes in shape!” she says.
2. Pull Ups: “Because I love to measure my strength that way and it makes me feel very strong when I can pull my own weight multiple times,” she added.
3. Plyometrics: “I love plyos because it’s a great full body workout,” she revealed.

4. What She Eats in a Day

• Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
• Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
• Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
• Meal 4: 6 oz. Chicken or Fish, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
• Meal 5: 5 oz. Chicken & 4 oz. Yams
• Meal 6: 6 Egg Whites or NLA Her Whey Protein

5. Sobriety

In a September 15 post Jessica revealed she was 3 months sober. “When I started this journey I never knew it would bring me here 3 months later. So grateful for the strength God has given me everyday on this journey. I often get asked if I will ever drink again and the honest answer is I dont know. I dont plan on it but I take it day by day.🙏🏼I don’t miss the black out nights, hangovers & drama that can come with drinking. I feel so much happier, clear minded and 100% myself sober. Looking forward to this sober journey and all it has to offer!” she wrote.

Actor KJ Apa plays the heartthrob Archie Andrews on the popular CW drama series, Riverdale. And based off his most recent Instagram photo, you can see why he earned the role. Apa posed shirtless in his room in Vancouver, where the show is shooting. Read on to see 5 ways KJ Apa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. He Golfs

According to this video on Instagram, Apa is a big fan of playing golf, even when it’s dark out. Apa is seen swinging his club on the course at night.

2. He Works With A Trainer

Axelle/Bauer-Griffin/FilmMagic

Apa works with personal trainer, Alex Fine, to help him stay in shape for his roles. According to Fine, Apa’s workouts are pretty intense. "It's pretty brutal," Fine told Men’s Health. "[Apa] has to be in outrageous shape pretty much year round for all the roles that he's doing."

3. He Does Three Different Workout Clusters

Fine shared Apa’s workout with Men’s Health and revealed that the actor does three different sets of workouts, or “clusters” as he described them. Apa’s workout contains two chest workouts and one core workout, as explained by this video.

4. He Weight Trains

Daniele Venturelli/WireImage

Apa does a lot of weight and strength training workouts, and posted one of them on Instagram. Apa is seen working out with Fine, and captioned the video, “Nothing like working out in the dirt under the thick sun with no music and no distractions. Just the sound of horses & the wheezing of @alexfine44 trying to keep up with me. It’s been a nice break but it’s time to get back to work!”

5. His Co-Stars Look To Him For Workout Inspiration

Gabriel Olsen/FilmMagic

Apa’s co-star Cole Sprouse tells People that he takes fitness advice and inspiration from Apa. "It’s nice going to the gym with dudes like [KJ] because I just mimic what they are doing and by proxy I get an exercise I never thought I would be able to get,” Sprouse says.

1. Love Island Training

Shaughna Phillips/Instagram

Phillips went on a very strict health and fitness regimen before going on Love Island, working out for 90 minutes a day. “I would do 20 to 25 minutes on the treadmill very fast at a high incline,” she told Women’s Health. “I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

2. Holistic Health

Phillips works out to protect her mental health as well as her physical health and appearance. “As I've gotten older, I've realized that separating being healthy from your body image, and how you ‘think you should look’, is the true gamechanger,” she told Bustle. “I feel like a lot of us just subconsciously go to the gym because we think we need to look a certain way. But there are so many other benefits; looks should be the lowest thing on your list of reasons to go to the gym… Don't get me wrong, the health benefits and all of that are absolutely amazing. But for me personally, it is all about the effect physical activity has on mental health.”

3. Morning Workouts

Phillips works out first thing in the morning before the work day starts. “I can tell you what I hate doing and that’s squats,” she told Bustle. “But I really like the feeling of lifting weights and boxing. It almost doesn't feel like you're working out because you're learning something new. I read somewhere that music also gives you the same sort of endorphins as exercise does. I can't think of anything worse than working out and having rubbish music. Or worse: no music at all. I need to listen to angry music, like DMX. Or if I'm going on holiday, then I’ll listen to happy vibe music.”

4. Plans For the Future

Phillips wants to move in a different direction in the future. “I definitely want to maybe get into some kind of politics after the show,” she told Glamour. “I just like helping people and I want to do as much as I can to help people. For me, it’s not really about how much a job pays you, because it’s about helping people. I know that’s cliché and embarrassing, but the job I was in before in the fire safety team, the job previous to that was more money, so... I got a better feeling out of the fire safety team. For me, it’s all about helping people."

5. Embracing Her Physique

Phillips wishes she hadn’t been so hard on herself in the past. “I was aware that I was definitely the biggest girl in there [the villa] but watching old episodes back now, I'm like ‘you looked fab!’” she told Women’s Health. “But that is just proof that you're never happy with what you've got, so you might as well just be happy with what you've got. I was self-conscious but I had no reason to be.”

Inanna Sarkis is sharing a special selfie – in her workout gear. In a new social media post the actress and model shows off her flat abs in a two-piece Alo set while sipping on her coffee. She shared the image via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Workout Buddy

Inanna’s long-term boyfriend, model and actor Matthew Noszka, is her workout buddy. “He definitely was super involved in getting me back into shape and I owe it to him a lot for motivating me after the pregnancy,” said the new mom, whose toned physique speaks for itself,” she told V Magazine,.

2. Walking

She started her post-pregnancy workout routine by walking and doing bodyweight exercises. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. Strength Training and HIIT

She then progressed to weight lifting and HIIT (high-intensity interval training) with the guidance of her boyfriend. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Skiing

Inanna also enjoys skiing. Here she is on a recent mountain vacation, hitting the slopes in Aspen, Colorado. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

6. Boxing

Inanna also boxes. “…beats sulking in my emotions all day & overthinking life / @alo,” she captioned a post, adding in the video that boxing helps her anxiety. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.