Model Devon Windsor Shows Off Fit Body Tanning, "Forever a Sun Girly"

Devon Windsor is soaking up the sun – in her swimsuit. In a new social media post the model shows off her incredible body in a bathing suit while suntanning. “Forever a sun girly #tanning,” she captioned the Instagram clip. “Beautiful,” commented one of her followers. “🔥🔥🔥” added another. What are her best suggestions for getting in shape? Here are her top diet and fitness tips.

1. Eat a Big Breakfast or Have a Smoothie Smoothie

Devon Windsor/YouTube

“If I’m not working, my typical day starts off with a huge breakfast. I like to incorporate eggs, toast, bacon or a smoothie with Greek yogurt,” she told Women Fitness. “If I’m working, I wake up and get a smoothie and head to set and work all day. Depending on when I get off, I either go home and order dinner or meet up with friends.”

2. Do Pilates

“I’m a huge fan of Pilates – I like to do that a couple times a week,” she added. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. Strength Train

Devon Windsor/Instagram

Devon also strength trains with her personal trainer. “My trainer is always able to push me harder than I would myself. I also like to incorporate boxing for cardio purposes since I don’t love to run. I always workout in the mornings as well. I would say I workout maybe 3-5 times a week,” she told Women Fitness.

4. Try Dance Cardio

She also does Megan Roup’s dance-inspired workouts. “I am so terrible at cardio but this class is amazing because it’s dance cardio… which means I really don’t notice how exhausted I am while jumping around! She mixes the dance cardio with light weights, leg weights and sliders which are good for the booty as well as the abs!” she told Hollywood Life.

5. Don't Forget to Stretch

“After the class I head over to this place called Lymbr to go get a quick 30 minute stretch. It is super important to stretch before and after workouts so that you don’t injure yourself!” she revealed to Hollywood Life. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”