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Model Kelly Gale Poses in Swimsuit in "Hot Tub Sesh"

Here’s how she stays in shape.

Kelly Gale is a successful model. She's best known for her work with Victoria's Secret, and having walked in their show. Gale has also worked with Sports Illustrated. She recently enjoyed a mountain trip, and shared some photos on Instagram. In them, Gale sat in a hot tub and took photos. She wore a gold two-piece swimsuit in the photos. Gale captioned the post, "Love a good hot tub sesh in the mountains." How does she stay so fit? Read on to see 5 ways Kelly Gale stays in shape and the photos that prove they work.


She Does A Variety Of Workouts

Gale makes sure to stay in shape. She also likes to do a variety of workouts. Gale shared her favorites in an interview with Grazia. "I do a lot of walking. Then I do boxing, and jump-rope and Pilates. I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time."


She Eats Healthy

In addition to working out, Gale also eats healthy. She shared some of her favorite meals and what she eats after working out with Grazia. "I have a green juice in the morning – a big one – with kale, spinach, celery, cucumber, two lemons and lots of ginger," she says. "I'll do like a more intense workout in the morning and then for lunch I have lean proteins, like all the seafood I want and white fish, turkey and lots of veggies."


She Values Her Health


Gale values being healthy, and revealed why in an interview with ELLE. "I had a phase when I rebelled and ate candy all the time, and wasn't exercising as much as I had been doing before, and that changed how I was feeling—my mood, my body and my mind. I think it was healthy for me to have a phase like that because it made me realise what I don't want to feel like shit! So it didn't take long until I started taking extra good care of myself again, nourishing my body from the inside out."


She Uses Coconut Oil

In her ELLE interview, Gale shared some of her favorite foods and skincare products. She says that she uses coconut oil for a lot of things. "After dry brushing I use coconut oil (sometimes mixed with my favourite essential oils) all over my body, and sometimes I put it in my hair and sleep with it in, it makes your hair super soft and nourishes the scalp. I also use coconut oil as my makeup remover because my skin is sensitive and I find coconut oil to be very gentle. It's such a versatile product, I really do use it for everything."


She Loves Acai

Gale tells ELLE that one of her favorite healthy foods is acai. "When I'm in NYC, I like to make my own acai bowls with frozen acai berries and powdered acai berries. My skin always looks amazing when I'm consuming acai frequently." Gale says that she eats acai before a show or a job, like the Victoria's Secret show. 

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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