Model Laura Celia Valk in Two-Piece Workout Gear Has "Sporty Wednesday"

Laura Celia Valk is looking “sporty” in her workout clothes. In a new social media post the reported girlfriend of soccer star Jude Bellingham, flaunts her amazing figure modeling exercise clothes, including a pink set. “Sporty Wednesday with @stylizhgym 🏋🏽‍♀️🩰,” she captioned the Instagram post. “What a G O D D E S S 🥰😘,” commented one of her followers. “Ur body is so perfect 🩷,” added another. How does the model approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pasta

Laura is a big fan of pasta. She has many Instagram posts devoted to her favorite meal. “Second helping of the same delicious pasta, served with a slightly different, but equally lovely summer dress,” she captioned one of them.

2. Reading

Laura is also a reader. “A lovely work trip to Ibiza. I can’t wait to share the results.. And I can’t wait for a proper long vacation here ❤️‍🔥🌶️🍦🍓🌞🌻🌼,” she captioned a photo of herself reading a book in Spain. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.

3. Baths

One of Laura’s go-to nightly rituals is taking a bath. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. Self-Care

Laura also advocates self-care. “International womensday with my fave, remember to love and respect yourself (and other women !!) not only on this day but every day <3 treat urself like the queen u are 💅🏽,” she captioned a post.

5. Coffee

Laura is a coffee drinker. Here she is with a cup. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.