She's Confident

Rae opened up about her career in an interview with Grazia. In it, she shared her secrets for being hired. Rae says that being confident is important, and the her confidence came from going back to jobs she’d been rejected from. “Going to last year’s casting and getting a rejection the first time really helped me this year to be more confident. Knowing the casting team, that you are going to see, makes it a lot easier to be excited instead of scared.”

She Eats A Balanced Diet

Rae makes sure to eat a healthy diet. She opened up about it in her Grazia interview. Rae says that she believes in balance and doesn’t like to deprive herself. “I wouldn’t call it a diet. I call it a healthy lifestyle. From chicken and veggies to cheat days, I cover the full range, but I always make sure to keep the balance. We all need sweets.”

She Loves Lemon Water

Rae shared some of her wellness secrets in her Grazia interview. “Before going to bed, I love to drink hot water with fresh lemon.” The Cleveland Clinic states that lemon water has a lot of benefits. “Yes, lemon water definitely has its benefits. It’s a good way to work vitamin C and antioxidants into your everyday diet. And lemon juice is a natural flavor for your drinks, instead of depending on sugar or flavorings. Lemon water is low in calories and high in vitamins and nutrients.”

She Swims

Rae likes to swim to keep herself in shape. She shared this video on Instagram of herself swimming in Greece. According to The Mayo Clinic, swimming has a lot of health benefits. "Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees,” says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert.

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She's Focused

Runck shares some of her wellness secrets on her fitness Instagram. In this post’s caption, she talked about the importance of focus. “What separates good from great in life, business or sports is your ability to focus. The ones who are the most disciplined and focused will achieve more than someone who suffers from worry and doubt. Once you make up your mind on something, go after it with all your effort. 🌟”

She Does Donkey Kicks

Runck doesn’t skip leg day. One thing she likes to do is donkey kicks. Runck shared this post on her fitness Instagram of herself doing donkey kicks with a resistance band. Runck captioned the post, “Starting my day with an at home band workout. Getting stronger with simple moves that pack a punch. 🥊 Booty training in full swing! What are your favorite exercises? 🍑”

She Eats Healthy

Runck makes sure to eat healthy. One thing she likes to eat are salads. Runck shared this video on her fitness Instagram of herself making a salad with chicken. She captioned it, “Thai-inspired Chicken Salad 🥑 - 2 cups shredded chicken - 1 avocado - 1 cup shredded carrots - 1 cup sliced cabbage - 1 bell pepper - 1 zucchini - 1 cup mushrooms - Asparagus - 1/4 cup fresh cilantro - 1/4 cup onion - 1/4 cup crushed peanuts & 1 tablespoon sesame seeds for garnish. *Dressing* - 1/4 cup lemon juice - 2 tablespoons fish sauce - 2 tablespoons soy sauce - 1 tablespoon honey - minced garlic - 1 teaspoon grated ginger - 2 tablespoons peanut butter.”

She Works Hard

Runck makes sure to work hard. She talked about this in the caption of this Instagram post. “Sweat + Sacrifice = Success. Put in the work like it’s all going to work out — and it will. Through the years, I have combined meditation, action, and weights into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the this makes me feel less whole. The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.”

She Does Sit-Ups

In this video on her fitness Instagram, Runck is seen doing sit-ups. The Cleveland Clinic states that sit-ups are very beneficial. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”