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Model Molly Sims in Two-Piece Workout Gear Does "Self-Care"

Here’s how she stays in shape.

Molly Sims is a model, host, and blogger. She shares a lot of her wellness secrets with her fans. Sims recently shared a video on Instagram of herself doing an at-home workout, while doing things like painting her nails. Sims captioned the post, "Take work calls, self care, workout, pack for a family of 5 for two months, make lunches, hydrate, go to sports practice, repeat 🫠 Countdown 2 days." How does she stay so fit? Read on to see 5 ways Molly Sims stays in shape and the photos that prove they work.


She Cuts Certain Foods Out

Sims shared some of her diet secrets with Parade. She says that she limits alcohol and protein bars. "You have to watch your wine—it's a lot of sugar. One glass is fine, but after a while, you start to really feel it. You have to be careful with all the bars. You can go down a rabbit hole, but half of them are A) not good, and B) not good for you."


She Loves Whey Protein


Sims also tells Parade that she adds whey protein to a lot of her food. "I add Isopure whey protein to my coffee. I'll also add it to an egg white recipe and I made banana blueberry muffins with vanilla icing [with it]. It's not chalky, so you don't taste it, and I'll also add it to a smoothie with blueberries and dates and almond milk, flax seeds and chia seeds."


She's Not Fussing About Her Weight

Sims opened up about her past body image struggles, and how she's working through them, to HollywoodLife. "Having to be a size two for 20 years is never easy on the mind. I think I'll always have some type of body dysmorphia just because of that. You know, my hands still sweat when I try things on. I don't think that'll ever go away. I think my mindset, now that I have kids, is just different. I use my jeans. I don't weigh myself. I know that I'm not good with a number on a scale, but I am good with a pair of jeans or a pair of pants or a dress, to know my body and where I am."


She Schedules Her Diet

Sims shared some of her wellness secrets with Allure. She says that she schedules out her diet. "Schedule your time. People always ask, 'How do you do it all?' I'm like a walking calendar. I literally make my snacks on a Sunday if I'm traveling on a Tuesday, and I'll pack them before I leave. Or I'll look at the menu of a restaurant we plan on going to beforehand, and I'll say, 'OK, we're getting tacos on Tuesday, so we're going meatless on Monday.'"


She Does A Variety Of Workouts

Sims likes to do different things to stay fit. She shared her favorite workouts with HollywoodLife.  "I do pilates, I do hot yoga, all to strengthen the core and get lean and long. I love Megan Roupe's Sculpt Society, I love hot pilates with Shannon Nadj. I think my body does better when I do different things."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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