Model Rachell Vallori in Two-Piece Workout Gear is "Grateful"

She Changed Her Diet

Vallori talked about changing her diet in the caption of this Instagram post. “I’ve been in a very good and healthy path lately … let me tell you … after 30’s things (body) definitely change, your body starts slowing down, what I used to eat and never care about, any diet, or any intolerance , now it’s changed for sure, now I have to eat very different! Another interesting thing is that I basically never heard of the word hormones so much before… now? They are everywhere… in every conversation, every ad, every instagram post … lol … not kidding …. Just telling you… I’m on my way to crack this thing up … it’s me against my metabolism 😂 just have to keep going 💪”

She Stand-Up Paddleboards

Vallori spends a lot of time at the beach. She shares a lot of beach posts on Instagram. One thing Vallori likes to do is go stand up paddleboarding. She shared this video on her page of herself standing up paddleboarding in the Bahamas. ACE Fitness states that this has a lot of benefits. “Humans love novelty. Trying something new sparks a section of the brain that releases dopamine, helping to improve mood, according to multiple studies. The accessibility of SUP makes it a great new challenge for first-time paddleboarders. And there’s nothing wrong with falling off the board on a hot day. Just be sure to wear sun protection, brush up on your swim skills, wear a life jacket and always SUP with a friend or experienced paddleboard guide.”

She Swims

Vallori likes to swim to keep herself in shape. She shared this video on Instagram of herself enjoying the water in the Bahamas. Vallori captioned the post, “Aesthetic but Posting from my bed 🤣 🫶🏻 vid by @victornoblepr ( 2 months ago when we were shooting at 6 am in the Bahamas )” The Mayo Clinic states that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Skis

Another thing that Vallori does to keep herself in shape is going skiing. She shared these highlights on Instagram of herself on a ski trip to Aspen with friends. Vallori captioned the post, “Grateful for everyday I could go ski and got better and better. 🎿🚡🚠⛷️” Skiing has a lot of benefits. The University of Rochester states, “Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

She's Grateful

Breakfast

Grace starts the day with a big breakfast. “I’m not a huge breakfast person in the week, but at the weekends my go-to has been the same for over a decade now: creamy mushrooms on toast,” she told Women’s Health. “My fiancé uses the Oatly cream to make it for us every weekend and it’s definitely one of the reasons I’m marrying him! It’s just the ultimate weekend “breakfast and it feels like such a treat without spiking my blood sugar too much.”

Coffee

Grace is a coffee drinker. “My go-to coffee order is an iced oat latte. Although I’m trying to cut down and now have a strict ‘no coffee after 12pm’ rule that I make the team hold me accountable to when I don’t have the willpower,” she said.

Greens Powder

“I used to take a whole load of supplements but I got fed up with spending so much each month and taking so many pills. That’s why I turned to the Shreddy team with the idea of developing a greens powder that did the job of all my supplements in one. I remember in that first meeting we thought it might not be possible, but a year (and 30 samples) later one glass of Shreddy Supergreens contains 100% NRV of my daily vitamins, pre & pro-biotics and all the vitamins and minerals I was already taking for hair and skin growth. As someone who’s all about efficiency, it’s my dream multi-tasking supplement. I drink it in the afternoon instead of my coffee and it really helps me avoid that mid-afternoon crash I always used to get,” Grace told Women’s Health.

Sleep

Grace prioritizes her sleep. “I wear an Oura ring to track my sleep, so I know how far to push myself on a particular day as my schedule is usually pretty back-to-back. It usually knows when I’m getting run down before I do,” she told Women’s Health. “I try my absolute best to get 8 hours of sleep a night, after years of trying to push it, I now know that 8 hours is what I need to be good at my job and maintain my schedule across a week. When heading to bed, I make sure to read at least 10 pages of a fiction book. I find it really helps me to separate my brain from work mode and improves the quality of my sleep as a whole.”

HIIT Workouts

Grace sticks to short but effective workouts.”When I moved to London, I struggled to fit everything in and barely worked out at all. It sounds like a scammy email, but the ‘simple trick’ that changed my life was switching to just 10 or 20-minute workouts – it’s great for my mental health and fitness, but short enough that I never get bored,” she told Women’s Health. “That’s what inspired me to create the Shreddy 102 and Shreddy 202 HIIT guides. I now do one of those workouts four days a week, as well as two weight- lifting sessions – I’m lucky enough to have a home gym.”