Model Rachell Vallori in Two-Piece Workout Gear is "Grateful"

She Changed Her Diet

Vallori talked about changing her diet in the caption of this Instagram post. “I’ve been in a very good and healthy path lately … let me tell you … after 30’s things (body) definitely change, your body starts slowing down, what I used to eat and never care about, any diet, or any intolerance , now it’s changed for sure, now I have to eat very different! Another interesting thing is that I basically never heard of the word hormones so much before… now? They are everywhere… in every conversation, every ad, every instagram post … lol … not kidding …. Just telling you… I’m on my way to crack this thing up … it’s me against my metabolism 😂 just have to keep going 💪”

She Stand-Up Paddleboards

Vallori spends a lot of time at the beach. She shares a lot of beach posts on Instagram. One thing Vallori likes to do is go stand up paddleboarding. She shared this video on her page of herself standing up paddleboarding in the Bahamas. ACE Fitness states that this has a lot of benefits. “Humans love novelty. Trying something new sparks a section of the brain that releases dopamine, helping to improve mood, according to multiple studies. The accessibility of SUP makes it a great new challenge for first-time paddleboarders. And there’s nothing wrong with falling off the board on a hot day. Just be sure to wear sun protection, brush up on your swim skills, wear a life jacket and always SUP with a friend or experienced paddleboard guide.”

She Swims

Vallori likes to swim to keep herself in shape. She shared this video on Instagram of herself enjoying the water in the Bahamas. Vallori captioned the post, “Aesthetic but Posting from my bed 🤣 🫶🏻 vid by @victornoblepr ( 2 months ago when we were shooting at 6 am in the Bahamas )” The Mayo Clinic states that swimming is very beneficial. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Skis

Another thing that Vallori does to keep herself in shape is going skiing. She shared these highlights on Instagram of herself on a ski trip to Aspen with friends. Vallori captioned the post, “Grateful for everyday I could go ski and got better and better. 🎿🚡🚠⛷️” Skiing has a lot of benefits. The University of Rochester states, “Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

She's Grateful