Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Vanessa Claudio Shares Swimsuit Photo "Enjoying the Sun"

Here are her lifestyle habits.

Vanessa.Claudio
Vanessa Claudio/Instagram

Vanessa Claudio is soaking up the sun in her swimsuit. In a new social media post the model flaunts her incredible figure in a tiny monokini while poolside. “As the cold decides to come.. I keep enjoying the sun,” she captioned the post. “Wow,” commented one of her followers, while several others added fire emojis. How does she maintain her enviable body? Celebwell rounded up her top lifestyle habits.


1. She Swims

Claudio can often be found in the water. She shared this video on Instagram of herself on vacation, taking a dip in an outdoor pool. “Take me back!" she captioned it. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

2. She Strength and Weight Trains

Vanessa strength and weight trains. “The body is the instrument of the soul.. to take care of it because it's the only place to live!” she captioned a photo of herself at the gym. In her Instagram stories she revealed a few of her favorite workouts. She does a lot of weight and strength training to stay in shape. In the videos she is seen using hand weights, a small barbell, and using an arm curl machine.

3. She Boxes

Claudio is also a boxer. She shared this photo on Instagram of herself with her gloves. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness

4. She Walks Her Dog

Going for a daily walk with her dog boasts many health benefits for Vanessa. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Surfs

Vanessa also enjoys surfing. According to the Australian government’s Better Health, surfing provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” they say.

6. She Hydrates

Finally, Vanessa makes sure to stay hydrated and even drinks out of coconuts. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

More For You

Paola.Rojas
Paola Rojas/Instagram

Mexican News Anchor Paola Rojas Shares Swimsuit Photo With Friends

Paola Rojas is steaming up Sin City – in her swimsuit. In a new social media post, the Mexican news anchor shows off her sensational body in a bathing suit while partying with her pals in Las Vegas. “I enjoy them and adore them,” she captioned the Instagram post, tagging her friends. “Enjoyed myself like never before.” How does the media bombshell maintain her amazing body and take care of her mental health? Celebwell rounded up some of her top health habits.

Keep ReadingShow less
Remus Lifestyle Night 2019
Isa Foltin/WireImage

Vanessa Blumhagen in Bathing Suit is "At the Pool"

Vanessa Blumhagen is soaking up the sun in her swimsuit while vacationing in “the most beautiful place on earth,” South Africa. The German journalist shows off her incredible figure in some of her latest social media photos, sitting poolside in her bathing suit. “The classic one. Mrs. B . At the pool. And looking the other way…,” she captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Vanessa Blumhagen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Melissa Reddy
Shutterstock

Melissa Reddy in Bathing Suit is "Healthy, Happy, Hydrated"

Melissa Reddy is hot for the summer in her swimsuit. The journalist shows off her incredible figure in a wild print swimsuit while hanging with her gal pals in one of her latest social media posts. “Healthy, happy, hydrated girl summer (with a side of inflatables)” she captioned the Instagram post. How does she stay so fit? Read on to see 6 ways Melissa Reddy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Fashion Awards 2024 Presented by Pandora - Arrivals
Karwai Tang/WireImage

Alessandra Ambrosio Stuns by the Water

Brazilian model Alessandra Ambrosio knows how to make the most of life’s simple joys. In a series of stunning photos on Instagram, she’s surrounded by dramatic skies, breathtaking landscapes, and peaceful water as she takes a moment to embrace the calm. Whether she’s staying active with beach volleyball, taking a dip, or spending time with her pets, Alessandra prioritizes her health and happiness with a balance of movement, nature, and relaxation.

1. She swims

She takes a dip to stay fit, as seen in this video on Instagram. According to Better Health, “swimming is a good all-round activity because it keeps your heart rate up but takes some of the impact stress off your body, builds endurance, muscle strength and cardiovascular fitness, helps you maintain a healthy weight, healthy heart and lungs,” and more.

2. She plays volleyball

She finds ways to have fun and stay active outside of the gym, as well, like playing beach volleyball out in the sun. “Ready to serve 🏐☀️#beachvolleyball #calilife #endlesssummer,” she said on Instagram, on a slideshow of photos of her serving some fierce competitiveness.

3. She gets outside

She spends time outdoors, taking a dip even when the water is chilly. “Cold pond therapy 🐒🌿☀️ #kauai #freshwater #waterfall,” she said on Instagram, on a series of photos and videos with her friends. According to UC Davis Health, “when we're in urban environments or the office all day, we can experience sensory overload, resulting in tension and mental fatigue. Studies have shown that our minds and bodies relax in a natural setting. This increases feelings of pleasure and can help us concentrate and focus more effectively, according to studies in the National Library of Medicine.”

4. She has pets

Spending time with her dogs brings her happiness. “Double the trouble, twice the fun! 🐶❤️ Cinnamon & Phoenix,” she said on Instagram, on a slideshow of photos of her and her two dogs. According to UC Davis Health, “most owners would agree that a pet can improve your mental health in many ways. Their constant love, care, daily structure, and needs can fill us with purpose. The love and companionship they provide in a home is proven to help reduce stress and anxiety, ease feelings of loneliness, provide unconditional love and support, create a calming presence, [and] give a sense of purpose for pet parents.”

5. She works out

She works hard in the gym, incorporating workouts with kettlebells, the stairmaster, the treadmill, weight training, ab workouts, and more to keep herself feeling strong and fit. “Welcome to my @technogym. Perfect way to start the new year!!! #TechnogymRun #LetsMoveForaBetterWorld,” she said on Instagram.

Keep ReadingShow less
AnnedePaul
Anne de Paula/Insatgram

Anne de Paula Shares Swimsuit Photo Before Marrying NBA Star

What has Anne de Paula been up to this summer, aside from marrying her longtime boyfriend, NBA and Philadelphia 76’ers MVP Joel Embiid? Showing off her incredible body in a bathing suit. “Summer archives,” the supermodel captioned a recent swimsuit selfie on Instagram. How does she stay so fit? Read on to see 5 ways Anne de Paula stays in shape and the photos that prove they work.

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less