Modern Family Star Madison Iseman Shares Swimsuit Photo of “Summer Luvin”

1. Healthy Diet

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Iseman makes an effort to choose healthy, nutritious foods every day. “I'm no nutrition expert, but I do eat clean and healthy,” she says. I always make sure I have a protein, carbs, and lots of greens. Because I'm trying to gain more muscle mass, I try to eat a lot more. I tend not to eat as much while filming, and I had to set reminders on my phone because it's easy for the day to escape me when shooting.

2. Active Childhood

Iseman had an active lifestyle growing up, thanks to her mother. “My mom was an athletic instructor, so I hated working out at first because she was always trying to get me to the gym,” she says. “Back then she would do personal training and teach Pilates plus Zumba. Now she teaches spin and various [full-body] workout classes. When I turned 18, I got into yoga and discovered barre classes. I'm usually doing a little bit of everything in the gym and have days in which I focus specifically just on my arms, legs, back or chest. A lot of my workouts also come from watching videos on YouTube and Instagram. My favorite accounts to watch are AnnaVictoria and EmLouiseFitness. I also got into weight training, and in doing so, I've watched my body become much stronger.”

3. Strong Female Leads

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Iseman wants to portray strong women in cinema. “I’m a big reader, so I read scripts like a book, and if it affects me the same way that my favorite books do, I know that’s the project I want to do,” she says. “I really just look for a moving script, with powerful characters. I think it’s important, as a woman, to display these super-powerful women in cinema. I look for good stories. I think that’s really where I start.”

4. Harry Potter Fan

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Iseman was inspired to be an actress after watching the Harry Potter movies. “You know this, I’m a huge Harry Potter fan,” she says. “I think it was the first movie I saw. I even told my mom at the time, ‘I have to be Hermione Granger,’ and she was like, ‘I don’t know how to make that happen, but sure, go for it.’ From then on, I grew up in a school that wouldn’t have a theatrical department, so my friends and I would make stupid short films. They are all on YouTube, but I don’t remember my password to take them down.”

5. Happy and Humble

Iseman tries to focus on the important things in life. “I try to live a humble and happy life,” she says. “I want my fans to realize that life is too short not to pursue what makes them happy. Some people get stuck in the wheel of habit. The world is endless with opportunities, and you don't have to settle.”

Madison LeCroy is living her best life this summer in her swimsuit. In one of her latest social media posts the Southern Charm beauty goes boating in her bathing suit in her hometown of Charleston, South Carolina. “Keepin' it reel,” she captioned the Instagram post shared with her followers. How does the reality star stay healthy and fit? She has a few unconventional methods. Read about them below.

1. She Uses an “Infrared Sauna” Blanket

At home, Madison uses an infrared sauna. She is also a fan of using a sauna blanket when she is on the road. “You guys know that I have the one out in the garage, but this one you can travel with,” she said in an Instagram Story. According to the star, the blanket is “mood-lifting” and activates “glowing skin.” There is also a towel that goes with the sauna that “goes on underneath” for a “dry brushing” and provides a “full-body detox.”

2. She Gets Plastic Surgery

Madison is open about going under the knife. "After giving birth to an 10-pound baby eight years ago, I no longer felt confident in my own skin," she revealed in an Instagram photo. "I’ve always been fitness obsessed and aware of what I was eating but sometimes, no matter how much you diet and exercise, there are areas that don’t quite bounce back to where they were originally." She went to doctor, Patrick O'Neill, who "gave me my confidence back and transformed the parts of my body that I was most self-conscious about. Women should never be shamed for doing anything that makes themselves more confident or love themselves more. If it makes you feel better about yourself, do it!" she said.

3. She Does Cold Plunges

Madison is one of the many stars who is obsessed with cold plunging. “Have you guys ever done cold plunge!? If not go see my friends at @sweathouzmtpleasant @sweathouzwestashley but if you aren’t local find one near you @sweathouz,” she captioned a recent post.

4. She Does Healthy Cleanses

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Madison does healthy cleanses. One 30-day eating and drinking plan she was on eliminated alcohol as well as "artificial" carbs and sugar. "I just started to feel really bad," she said about why she was inspired. "I just said, 'This has got to stop, so I'm gonna make these foods and I'm gonna eat this kale salad and eat grilled chicken and broccoli four days a week, or whatever it was, and no alcohol for 14 days.' That kind of thing was very tough," she added to Bravo.

5. She Is “Good for a Week and Bad for a Week” with Diet and Exericse

Madison has a yo-to approach to diet and exercise. “It’s definitely been a struggle. I go back and forth. I’m good for a week and bad for a week,” she said about her eating habits. “I try to work out at least four days a week, sometimes it’s three days. It’s all generally mental health for me, I crave it. I definitely feel that it makes me a little bit less on edge… I love working out with other people, all ages, all sizes, because when the girl beside me is giving me a run for my money, you know I’m running fast. I’m like, ‘OK, girl. Let’s go.’”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."