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Modern Family Star Sofía Vergara Shares Swimsuit Photo From "Weekend"

Five ways Sofia Vergara gets her famous body!

Heather Newgen
By Heather NewgenOct 31, 2023
Heather Newgen
Reporter, Field Producer, Writer
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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Heather Newgen
By Heather NewgenOct 31, 2023
Heather Newgen
Reporter, Field Producer, Writer
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather currently freelances for several publications.
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FACT CHECKED BY Alberto Plaza
Celeb News

Sofía Vergara has gone through a lot of highs and lows over the past few months with her pending divorce from Joe Manganiello, but the Modern Family alum is making the most of single life. Scroll through her Instagram page and you'll see the America's Got Talent judge having fun with friends, dancing the night away at events, and traveling. The 51-year-old is also making time for self-care and workouts. Here's how she stays in shape and maintains her famed hourglass figure, as evidenced from a brand new photo she posted to Instagram.

1. She Uses Resistance Bands

A few weeks ago, the fashion designer posted a video of a workout focusing on her glutes with her sister Claudia, her friend Margarita, and her trainer Natalia Botero. Wearing tight leopard prints and a black shirt, Vergara holds onto gym equipment while doing leg lifts with a resistance band. She captioned the video "nightmare."

2. She Does Straight Leg Donkey Kicks

In another video, Vergara wears a fiery red workout ensemble from her activewear fashion line at Walmart and does straight-leg donkey kicks on a bench. She increases the intensity using a resistance band making it more challenging. The move not only targets the glutes but helps stabilize the core.

3. She Does Side-Lying Leg Raises

Los,Angeles,-,Sep,26:,Sofia,Vergara,At,The,America'sShutterstock

After the donkey kicks, Vergara works out her glutes again. In the same video, you can see her on a mat lying on her side doing leg raises. She props her head up with her left hand while she lifts and lowers her right leg. This move targets the side muscles of the core, hips, glutes, and leg.

4. She Does Single-Leg Raises

Los,Angeles,-,Sep,19:,Sofia,Vergara,At,The,America'sShutterstock

Vergara spends a lot of time focusing on her lower body during workouts. For her final move in the video, she does single-leg raises. In a downward-facing dog position with both hands on the mat and balances on her left foot as she raises her right leg repeatedly. The AGT star also activates her upper body in this move while targeting her hips, legs, core, and glutes.

5. She Uses Ankle Weights

sofia.vergaraSofía Verga/Instagram

Vergara gave fans another glimpse of how she gets her booty. Working out again with her sister and trainer, the ladies used ankle weights and worked on the glutes and thighs while also using a resistance band. This time she captioned the post, "Torture Tuesday."

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Celeb News

Rita Ora Shares Bikini Selfie and More Star Snaps

Selma Blair, Vanessa Hudgens and more shared their latest photos.

Warner Bros. Premiere Of "The Suicide Squad" - Arrivals
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Leah Groth
By Leah GrothAug 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

We’re rounding into September but you’d never be able to tell from looking at the photo reels from Hollywood’s biggest celebrities; they appeared to be having a ton of fun in the sun this weekend. From Selma Blair’s well-deserved time at a wellness retreat to Vanessa Hudgens enjoying her pool (after a week of tough workouts) to Rita Ora going "seaside," they shared it all. See what all of your favorite stars were up to on Saturday in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Selma Blair Shared Good Vibes From a “Golden Place”

Selma Blair has been open about having multiple sclerosis and reported some good news this month: ​​"My prognosis is great. I'm in remission. Stem cell put me in remission," Blair said. "It took about a year after stem cell for the inflammation and lesions to really go down." She certainly looked more at peace this weekend. “A week of health and healing in a golden place,” she captioned a photo from Golden Door, a spa/retreat.

2. Gabrielle Union Knows How to Vacation Like No Other

Gabrielle Union—a “Lover of fun, hope haver & believer of miracles”—and her husband Dwyane Wade have been posting photos from the Yacht Club De Monaco, the Anjuna Beach Club, Saint-Jean-Cap-Ferrat and Calvi Corsica, with her often looking fit and fab in a bikini. The hashtag? #WadeWorldTour2021

3. Vanessa Hudgens Lounged Poolside

"Happy weekendddd," Vanessa Hudgens captioned the photo on Instagram. We know it was after a week of working hard. The actress hits the Dogpound training gym often. "I'm always down to try something new. I just love getting my blood pumping and I feel like it's just such an important thing to constantly do. So I'm always down to try something new," she told Access Live. "I like tried and true with my soul cycle, Pilates and yoga. I like, I know what works for me for my body, but I just keep that up constantly."

4. Carmen Electra Danced With No Cares

Carmen,Electra,Arrives,At,The,2019,Hollywood,Beauty,Awards,AtShutterstock

Carmen Electra posted a video of herself dancing to “Coming in Hot.” “I don’t go to the gym every day,” she once told the Cut. “Usually when I’m on break, I’ve already danced a lot so I’m okay for a while. Sometimes I work out at my house. I’ll do some lunges, something simple like that. Otherwise I’ll go to the gym. I’ve only had one trainer in my life, and I realized that because of my dance background, I already have discipline and I don’t need to be pushed. I think I’ve saved a lot of money too. As a dancer, I’ve never put strict rules on my workout habits and sometimes I just want to go to the gym and do something light.”

5. Rita Ora Went Seaside

“Happy weekend. I’ll be seaside,” Rita Ora captioned an Instagram post. "For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora said to TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

6. Saweetie Went “Off the Grid”

Saweetie went “off the grid,” posting snapshots from the beach. The trip came shortly after her big McDonalds collab. "I'm super excited. It's like the best feeling ever. I know McDonald's will never turn its back on me. I can always go to McDonald's and order a Saweetie Meal," Saweetie told Forbes the Culture. "I think McDonald's just saw that I genuinely love the meal. I'm always remixing their meals on my live. I only really go live when I eat. So, the fact that I'm here right now with these beautiful packages and cartons of Saweetie Meal behind me is like a dream come true. So, just a match made in heaven."

Celeb News

Sofia Vergara Shares Bathing Suit Video Before Announcing Divorce

No ‘revenge body’ required here.

Sofia,Vergara,At,The,Los,Angeles,Premiere,Of,'once,Upon
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Ferozan Mast
By Ferozan MastJul 21, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofia Vergara is single after announcing her split from husband Joe Manganiello—but probably won’t be for long, judging by her recent social media updates. Vergara, 51, shared stunning pictures of herself wearing a blue leopard print swimsuit while on vacation in Ravello, Italy. “Last days of vacay! Even when u r so hot I love u Ravello!!! 😁😁,” she captioned the post. “This is what single and 🔥looks like!!!❤️❤️❤️❤️❤️,” commented her Modern Family co-star Julie Bowen. How does she stay so fit? Read on to see 5 ways Vergara stays in shape and the photos that prove they work.

1. Yogurt and Fruit For Breakfast

Sofia,Vergara,At,The,Los,Angeles,Premiere,Of,'once,UponShutterstock

Vergara starts the day at 5 a.m. for Modern Family, and enjoys a protein-packed breakfast to set her up for a long day of shooting. “After the shower I grab a quick breakfast,” she says. “I usually prepare it the night before. One of my favorites is a kind of homemade muesli made of Greek yogurt, oats, chia seeds, nuts, and blueberries.”

2. Pilates and Cardio

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Vergara usually wraps up her work day between 1-5 p.m., which is when she makes time for her workouts. The actress swears by Pilates for a toned, strong, yet curvy physique. “After a quick lunch, I'll start a workout,” she says. “My go-to workout is a Pilates workout on the Lagree Fitness Megaformer machine. I also mix in spinning classes for cardio a couple of times per week."

3. Inspired By Julie Bowen

Vergara says she is inspired by Bowen, who has an impressive work ethic when it comes to exercise. According to Vergara, Bowen will go running even before the work day starts. “I hit 40 and I started seeing a softness everywhere on my body… I knew it was time to do something, so I did,” Vergara says. “Being around Julie and seeing how motivated she is … I started to think more about it.”

4. SPF Every Day

Vergara started her own SPF line Toty after dealing with the aftermath of sun damage from early tanning sessions. “The plan was always ‘go to the beach.’ We did it the wrong way. We didn’t know about protecting ourselves — we [applied] coconut oil,” she says. “It was like frying a chicken. Now I am paying for it.”

5. No Pain, No Cake

Vergara says moving to Los Angeles made her reassess her diet. “I already changed [my] mentality about food,” she says. “If you live here, you can’t always order the high-fat dishes like pasta with truffles. You have a little sushi, and when you’re out with your girlfriends you order a nice salad. When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!”

Celeb News

Sofía Vergara in Bathing Suit Has "Summer" Flashback

Here's how she stays fit.

2022 Nickelodeon Kid's Choice Awards - Arrivals
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Jeremy Horowitz
By Jeremy HorowitzJul 17, 2022
Jeremy Horowitz
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sofía Vergara just shared a “summer” throwback photo and, as usual, it’s hard to tell the difference between her at age 20, 30, 40 or 50. (The 50-year-old just had a birthday.) The Modern Family star works hard to stay in shape, but also enjoys the sweet things in life. Her husband, Joe Manganiello, also keeps her motivated, a fitness buff himself. How does she stay so fit? Read on to see 5 ways Sofía Vergara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Lagree Fitness

She’s been doing Lagree Fitness for almost a decade. The workout is “a low-impact, high-intensity method that tightens and tones in as little as 20-minutes a session.” “I really love the workouts since then, because I have bad knees. I can’t do crazy things. And this is one of the workouts that I feel that I can finish and do most of the things without even thinking about my knees. For me, that's what hooked me to this workout,” she has said. “Because in one hour you feel like you do everything good. Like you feel like you completed one workout, then I'm done for the day. I don't have to think anymore about exercise. And actually, growing up in Latin America, there was not that culture. Right. You know, 30 something years ago.” She added: “It's not a pleasure to work out. So I do it because also because of my job and I'm in a place in my career where I need to have energy and look good and fitting into those tiny little dresses.”

2. Lagree Does Not Bore Her

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Sofía Vergara attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Lionel Hahn/Getty Images)Getty Images

As for Lagree: “It's great because… you don't get bored because there's so many exercises and… time flies. And I'm very glad that I found this because it's one of the few things that I can finish. I always explain it as the ‘necessary torture.’ Like, you know, like at the beginning they will tell me an exercise. I'm like, no, I can't do this. And I would be like, no, it's horrible. It's horrible. Now. I'm like, I, I get it. I can do it.”

3. She Opens Her Mouth Wide When Eating on Purpose

PASADENA, CALIFORNIA - APRIL 20: Sofia Vergara attends the "America's Got Talent" Season 17 Kick-Off Red Carpet at Pasadena Civic Auditorium on April 20, 2022 in Pasadena, California. (Photo by Gregg DeGuire/FilmMagic)Getty Images

On Ellen, she host showed photos of Vergara eating with her mouth open very wide. “Well, first of all, I didn't know I was doing that. I didn't know I had a problem until people started posting pictures of me, from paparazzi, of me eating. And then I started to realize it's like, what is wrong with me? Well, but you know, you have to give it to me that I'm always long hours on a set. You get bored, you get, you know, a little anxious and what else are you going to do? right. But I have a technique that my makeup artist appreciates because you open the mouth really wide and you don't mess up your lipstick.”

4. She Tries to Work Out Three Times a Week

2022 Nickelodeon Kid's Choice Awards - Arrivals SANTA MONICA, CALIFORNIA - APRIL 09: Sofía Vergara attends the Nickelodeon's Kids' Choice Awards 2022 at Barker Hangar on April 09, 2022 in Santa Monica, California. (Photo by Frazer Harrison/Getty Images)Getty Images

“I try to have a routine, but sometimes it's hard because of the kind of job that I have,” she has said. “For example, I woke up today at three in the morning. So today's not gonna be a workout day for me, no matter what, I know that I'm not gonna have the energy at the end of the day. So I try to work out according to my schedule, my shooting schedule. If I'm traveling, I usually don't work out. But I try to squeeze in at least three times a week working out. I try to sleep well. And because, I mean, I think it's important when you do that kind of job that I do to sleep well.”

5. She Craves sweets

Nickelodeon's Kids' Choice Awards 2022 - Arrivals SANTA MONICA, CALIFORNIA - APRIL 09: Sofía Vergara attends the 2022 Nickelodeon Kid's Choice Awards at Barker Hangar on April 09, 2022 in Santa Monica, California. (Photo by Kevin Mazur/Getty Images for Nickelodeon)Getty Images

“I have never been into crazy diets. So I usually try to eat healthy of course, because I love vegetables and I love healthy food and juices, so I'm pretty good with that. My problem always has been my obsession with sweets and that's why I'm here today because it's one of my biggest secrets is that I've always been trying to figure out a way to get away with trying to eat something sweet after a meal,” she said about Skinny Cow.

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Celeb News

Sofia Vergara in Hot Pink Bikini is Ready for the Weekend

The Modern Family star does it right.

"America's Got Talent" Season 15 Kickoff
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Leah Groth
By Leah GrothJul 31, 2021
Leah Groth
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Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Sofia Vergara seems to have it all—including a good time. The Modern Family star posted a photo of herself today in a pink bikini: “Ready pal weeekend!! #outdoorsonly,” she wrote in her caption, that last part accompanied by a mask emoji (meaning she’s mask free outside only) and three bikini emojis. So how does the icon stay so fit while also living her best life? Read on to see 5 ways Sofia Vergara stays healthy—mentally and physically—and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Eats for Beauty

"I eat a lot of vegetables, and I eat blueberries, and I drink green tea," she told Health. "I add a spoon of powdered collagen to chamomile tea at night—I don’t know what that does but I do it! And I try to drink lots of water." She considers all that hydration part of her “beauty routine.” Speaking of which, she told Health: "I take my makeup off every night with a sponge—like a little soft, nonabrasive sea sponge that I change once a week—and then I use a mild soap."

2. She Works Out on This Schedule

Celebrity Sightings In Los Angeles - April 16, 2021Sam Payne/Broadimage /MEGA/GC Images

"Typically, if we have a good filming schedule where she has availability, we'll work out between 5-7 days, which is a lot. But she takes a lot of time off when she's busy," Vergara's trainer Jennifer Yates told Marie Claire. "It's fine to give yourself a break—your body comes back stronger. You have to let your body rest, even if you're working out a few days during the week. That's why we rotate with Sofia. We have days in between when she rests. If you exhaust the muscles, you're more prone to getting injured."

3. You Can Do a Bodyweight Version of Her Workout

Nickelodeon's Kids' Choice Awards 2021 - BackstageMatt Winkelmeyer/KCA2021/Getty Images

"All you need is your own body weight," Yates told Marie Claire. "Crunches are great. During red carpet season we do a lot of upper body and abs—planks are also great. Even if you have a weighted object; you can hold it in one hand, crunch to one side, and pull back up to hit your oblique muscles. You can also get a cheap resistance band for five dollars or less, and wrap it around a secure pole or door knob. If you stand facing that object and do a torso twist, you'll hit your obliques as well. The key is making sure you have the correct form. Holding planks are one of the best full body exercises you can do."

4. She Uses Sunscreen

Amy Sussman/Getty Images

"In my 20s, I started to use sunblock on my face," she told People in 2016. "I wish I had put it on my chest too." Her brand of choice at that time? La-Roche Posay, which she told Health "is great for sensitive skin. It’s my go-to." She’s also into hates to protect herself. "I have a little house in the Bahamas and I have a fucking crazy collection of hats so everyone can have one," she said. "There must be 25 hats in the bucket, and I always go for the same one: a visor. An old lady visor."

5. She Empowers Other Women to Look and Do Their Best

Celebrity Sightings In Los Angeles - April 12, 2021Crown Media/MEGA/GC Images

Vergara launched a successful underwear brand. “EBY means empowered by you,” Vergara told SELF in an interview. “The whole thing that we wanted to do was women empowering women. Women buy the underwear and a percentage of that money is given to these women through microfinance [loans].” I’ve had the luxury of being able to grow my ideas into successful business ventures over the past 10 years,” Vergara writes in a statement. “I want to provide women with the tools to start their own business as an exit out of poverty.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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