Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Molly Ava in Two-Piece Workout Gear Says "Live Your Life"

She shows off her strong body in a two-piece look.

Molly Ava
Molly Ava/Instagram

Molly Ava is urging her followers to take a break from fitness when you need it – in her workout gear. In a new post, the fitness influencer reveals that she put on weight during a recent vacation, but she is okay about it. “LIVE YA DAMN LIFE GIRLIE ✨,” she wrote in the Instagram caption, showing off her strong body in a two-piece look. How does she approach diet, fitness, and self-care and what is her latest message? Here is everything you need to know about her lifestyle habits.


1. She Once Tried Fat Burning Pills and “Teatox”

Young,Woman,Holding,Packs,Of,Pills,And,Measuring,Tape,InShutterstock

Molly reveals that in 2019 she decided she wanted to lose weight and tried instant fix products, but they didn’t work. “I came to my fitness journey an unhealthy, depressed student, drinking too many VKs and relying only on mac and cheese ready meals and fruit pastilles for fuel. So what did I do? I bought a teatox and some fat burning pills (I wish this was a joke), and clearly that didn’t work. I just had the runs and a weird tummy,” she wrote in an Instagram post.

2. Then, She Discovered Lifting

"So I sat myself down at the start (well February because January was, if you’ll pardon the pun, a shit show) of 2019, and said enough was enough,” she continued in the post. "I bought a gym guide, some protein powder and set myself some goals. I was going to stick to it this time. For the first 2+ years of this journey all I cared about was being small. I just wanted to be lean and slim, I enjoyed lifting I loved feeling strong, but the overriding goal was so be small."

3. She Also Realized You Need to Eat More to Get in Shape

"It’s not just something you wake up with, but one day after realising both my boobs and a** had done a runner I knew I couldn’t live life under 2000 calories forever and something needed to change,” she continued in the post. "So with the help and encouragement of @gymwithwarr we both embarked on our first bulk and honestly it changed my life. I had never felt such enjoyment from food, without any guilt, my body worked so much better, my mental health was a million times more positive, my hair was thicker my skin was healthier and best of all MY LEGS WERE GROWING. I felt like a beast, I trained hard, I kept going and I accepted learning and growing through the tough times, self-doubt and some incredibly testing body image days."

4. Strength Training

Molly’s workouts are now focused around strength training and lifting weights. She does old school moves like chest presses, rows, single leg step ups, and Bulgarian split squats. “Speedy full body(ish) workout,” she captioned a post. “One of those days where you need to be in and out but you want to get the PUMP 🔥 Shoulders, back and lower all HIT 🫶🏼Reps and sets on screen, 60-120s rest between sets (as needed).”

5. It’s Okay to Take Breaks, She Says

Molly’s message in her latest post, is that it’s okay to take breaks from your routine. “This past weekend was the FIRST weekend I’ve had at home in over a month, Life has been a liiiil crazy to say the least but I wouldn’t change a moment of that 🫶🏼I had a whole 9 days of ALL food out on my holiday, 4 days on a hen do, 2 days for Taylor swift, and many other meals out in between and that’s ok it’s been AWESOME 🍕Stepping on the scales after a busy period can be a little scary, especially if you have a fat loss goal, but gaining weight does not reflect on YOU as a person in any way shape or form so don’t you forget that. Am I rushing to loose this weight? No im back at my maintenance calories and kindly letting my body do its thing,” she wrote.

More For You

Shannon Collins
Shannon Collins/Instagram

Influencer Shannon Collins in Two-Piece Workout Gear Talks "Tracking Calories"

Shannon Collins, a popular nutrition coach and personal trainer, uses her social media platform to share wellness advice and personal insights. Recently, she opened up about her decision to stop tracking her calories, explaining in a post, “This may take some time to figure out. You may not be at this point yet.” Collins emphasized that while calorie tracking can be helpful for some, it’s not necessary forever. Her journey towards building sustainable habits didn’t happen overnight; it took time and effort to create a healthy lifestyle. Collins’ message to her followers is clear: prioritizing long-term habits over short-term fixes leads to lasting results, a philosophy she continues to promote through her work.

Keep ReadingShow less
Jason Manford & Fleur East host The National Lottery's Big Jubilee Street Party
Anthony Devlin/Getty Images

Fleur East in Bathing Suit is "Trying to Be Cute"

Fleur East is heating things up south of the border--in her swimsuit! The singer and The X Factor alum flaunts her incredibly fit figure in a pink swimsuit via her latest social media post. “Me, trying to be cute and act like these mosquitoes aren’t eating me alive!!” she captioned the Instagram snap of herself in her Mexico hotel room. How does the star maintain her fantastic physique? Read on to see 10 ways Fleur East stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
J.Michaels
Jillian Michaels/Instagram

Jillian Michaels in Two-Piece Workout Gear Says "Make it Count"

Jillian Michaels is a celebrity trainer and TV personality. She’s best known for being a trainer on The Biggest Loser. Michaels was also a panelist on the health talk show, The Doctors. In April, she shared a photo on Instagram of herself on a stairclimber, holding a weight. Michaels captioned the photo, “Who's ready to push the up button today 😏If you're gonna train - make it count.” How does she stay so fit? Read on to see 5 ways Jillian Michaels stays in shape and the photos that prove they work.

Keep ReadingShow less
KaylaItsines
Kayla Itsines/Instagram

Kayla Itsines in Bathing Suit Says "This is an Awesome Journey"

Kayla Itsines is a personal trainer and successful fitness influencer. She’s currently expecting her first child, and recently asked her followers on Instagram what they wanted to know about her journey. In a recent post, Itsines posed in the water in a bikini. She captioned it, “Question. What parts of my post pregnancy journey do you want to see? Be honest, no wrong answers! Do you want me to just go back to posting my usual training routine? Do you want to see my recovery? Do you want me to share the foods I am eating? Let me know. Also, for the people who are not even thinking about pregnancy right now, I think my journey is still interesting in a different way. My birth will be a cesarean, so this means an actual surgery. Now why is this interesting for you? .. because it’s also content you can use if you are injured, a beginner, never worked out before or returning to fitness after a while. The workouts (when appropriate and cleared by my doctor) will be lower intensity and ill slowly be building back up to how I used to train! I think this is an awesome journey to all go through together - post pregnant or not.” How does she stay so fit? Read on to see 5 ways Kayla Itsines stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Anais Zanotti
Anais Zanotti/Instagram

Health Coach Anais Zanotti in Two-Piece Workout Gear Shares "Quick and Effective Routine"

Anais Zanotti is revealing her go-to routine – in her workout clothes. In a new social media post the health coach shows off her fit figure in a two-piece exercise set while unveiling an efficient workout. “Home VS GYM Glutes and legs 💪🏽,” she wrote in the Instagram caption. “So many of you guys are going on vacation, does not mean you can’t keep your routine in place. I always bring my bands with me wherever I go. Nothing fancy, just some superbands from Amazon.” She also went on to reveal the workout. How does she approach diet, fitness, and self-care and what exercises are involved in her workout? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less
 Maggie Q attends the world premiere of the Apple original film "The Family Plan."
Shy McGrath/WireImage

Maggie Q Says “Choose Your Health Over Anything”

Actress Maggie Q is reminding fans and followers of how important self-care and wellness are. Q, 45, shared a picture of herself wearing two-piece purple workout gear, climbing the stairs with her dog against a lush green background. “Before meditation walk, green juice. Choose your health over absolutely ANYTHING. ❤️🪻💃🏻🥬,” she captioned the post. Q is passionate about nourishing herself inside and out—here’s how Q is living her best life.

Keep ReadingShow less
Kaisa Keranen poses for a photo.
Kaisa Keranen/Instagram

Fitness Trainer Kaisa Keranen Does "Jiu Jitsu Prep"

Kaisa Keranen is getting her body ready for martial arts – in her two-piece workout gear. In a new social media post the fitness trainer shows off her moves, wearing an all-black exercise outfit. “Jiu jitsu prep,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less