Molly Marsh Shows Off Fit Figure as "The Travels Begin"

Molly Marsh is best known for being a contestant on the hit reality series Love Island. She has since grown a large following on social media. In a recent post on her Instagram, Marsh revealed that she is doing a lot of traveling, and will be sharing it on her social media. In the announcement, she posted photos of herself lounging in a black swimsuit, her figure on display. Marsh captioned the post, “The travels begin…& I’ll be logging everything on socials, Travel Vlogs, Reel Vlogs, and daily stories.” How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work.

1. She Hikes

Marsh does a lot of outdoor workouts to stay in shape. One thing she likes to do is go for hikes. She shared this set of photos of herself and a friend hiking in Turkey on Instagram. Marsh captioned the post, “Dora the explorer mode activated.” Harvard Health states that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

2. She Rides Horses

While in Turkey, Marsh did some horseback riding. She shared photos on Instagram of herself riding. Cornerstone Ranch reports that riding can improve balance. “As the horse moves, the rider is constantly thrown off balance, requiring that the rider’s muscles contract and relax in an attempt to rebalance. This exercise reaches deep muscles not accessible in conventional physical therapy. The three-dimensional rhythmical movement of the horse is similar to the motion of walking, teaching rhythmical patterns to the muscles of the legs and trunk. By placing the rider in different positions on the horse (therapeutic vaulting), we can work different sets of muscles. Stopping and starting the horse, changing speed and changing direction increase the benefits riding offers.”

3. She Skis

Another thing Marsh likes to do to stay in shape is going skiing. She shared these photos and one video on Instagram of herself skiing with friends. Marsh captioned the post, “Swipe to watch me snake my way down that green slope 😋⛷️❄️🗻✨….why do I look like I’m about to take on Everest.” The Canadian Ski Council reports that skiing has a lot of health benefits. “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

4. She Runs On A Treadmill

Marsh shared this video of herself at the gym on Instagram. One thing she is seen doing is running on a treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases. Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

5. She Weight Trains

Marsh likes to weight train to stay in shape. In her previous Instagram video, she is seen doing tricep curls and lateral pulldowns. The Mayo Clinic states that weight training has a lot of benefits. “Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. As long as you take the muscle you are working to fatigue — meaning you can't lift another repetition — you are doing the work necessary to make the muscle stronger. And fatiguing at a higher number of repetitions means you likely are using a lighter weight, which will make it easier for you to control and maintain correct form.”

Molly Rainford is boating in her bathing suit. The Britain’s Got Talent and Strictly Come Dancing alum shows off her amazing body in a bathing suit in one of her latest social media posts while on the water with Tyler West. “Alexa play On A Beach - Champion remix,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work.

1. Subhead Goes Right Here

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Molly maintains that after doing Strictly Come Dancing she “noticed a change” in her body. “I’m the fittest I’ve ever been,” she told Daily Star. “People have been saying, ‘You’ve got abs now, Molly’. It’s one of the perks of doing Strictly. And I’ve not just grown physically, I’ve grown mentally as well. I’m finding new confidence.”

2. She Does Physio

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Molly emphasizes the importance of recovery. “After doing the jive in Blackpool, my legs felt quite bruised. I thought, ‘I’m starting to feel the aches and pains’. My legs need a rest, my back needs a rest. There is a physio there to help us every week. I look forward to it. Physio is good,” she told Daily Star.

3. She Goes for Walks

Molly enjoys going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Drinks Wine

Molly’s drink of choice? Wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

5. She Tries Not to Be a “Perfectionist”

Molly explained to BBC One that she tries not to be so hard on herself. "I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

Molly Conlin is showing off her dramatic transformation in her swimsuit. The former child star, who played Dotty Cotton on EastEnders when she was a little girl, is all grown up in some of her most recent social media snaps, wearing a Dior swimsuit and matching hat while on vacation. “Stunning,” wrote one of her followers. How does she stay so fit? Read on to see 5 ways Molly Conlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Skis

One way that Molly likes to stay in shape is by hitting the slopes with her friends. Downhill skiing boasts many health benefits according to research. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.

2. She Eats Healthy

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Molly fuels up with healthy food. In her Instagram Stories she regularly shares photos of her meals. She likes to eat composed bowls with lots of veggies, grains, and protein.

3. She Walks

Molly also goes for walks. According to the Mayo Clinic brisk walking can help you maintain a healthy weight and lose body fat, prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer, and type 2 diabetes. It can also help improve cardiovascular fitness, strengthen your bones and muscles, improve muscle endurance, increase energy levels, improve your mood, cognition, memory and sleep, improve your balance and coordination, strengthen immune system, and reduce stress and tension.

4. She Exercises

Molly also hits the gym, sharing workout snaps via her Instagram Stories. How much should you work out? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. She Hydrates

Molly also makes sure to drink enough water. Do you hydrate sufficiently? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

Millie Court is making the most of her trip to Morocco, in her swimsuit. The Love Island star steamed up social media this week, sharing some photos of herself looking incredibly fit in a brown swimsuit. She captioned the snaps “Marrakech.” Her followers went wild over the photos. “Wow,” wrote one. “Unreal girl,” added another. How does the reality star stay fit? Read on to see 6 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want to Be Skinny

Millie lost a lot of weight right before she went on Love Island, but it didn’t make her happy. "[In] the weeks leading up to Love Island, I felt the need to lose several pounds because I knew I was going to be surrounded by beautiful, slim girls. I worked out every single day and ate salad for lunch and to tell you the truth I was miserable while doing it,” she said in a post. "I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them." Bottom line: Skinny doesn’t mean you are healthy or happy.

2. She Loves Her Curves

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Millie is all about self-love. "We're all different shapes and sizes, each size perfect in our own way. But please don't get stuck to the beauty standard of 'perfection'," she added in the same post. "Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything that creates you as a person.""

3. She Prioritizes Self-Care

Millie is all about taking much needed time to indulge herself in self-care. One of her favorite activities? Soaking in a bath. "Drowning my sorrows in the bath because my Met Gala invite got lost 💔…," she captioned this Instagram snap. Baths can be good for your body and mind. One recent study found that they boast cardiovascular benefits and they have also been linked to better sleep and even found helpful to minimize anxiety and depression.

4. She Eats Healthy Most of the Time

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Millie maintains a very health diet. However, she does give herself room to indulge on occasion. One of her favorite treats? A burger. “Last stop in LA,” she captioned this photo of herself standing outside of In-N-Out Burger.

5. She Hikes

Millie loves going for hikes outdoors and connecting with nature. “Obligatory Hollywood sign pic wearing all @puma,” she captioned this snap from one of her excursions. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

Molly Marsh is celebrating her birthday. She decided to do so by taking a trip to Hawaii, and by getting a tattoo. Marsh shared highlights from her trip on Instagram this week. In them, she posed on the beach in a floral swimsuit, and showed off her hibiscus tattoo. How does she stay so fit? Read on to see 5 ways Molly Marsh stays in shape and the photos that prove they work.

1. She Spends Time Outside

Marsh opened up about her favorite self-care rituals in an interview with heatworld. She says that she spends a lot of time outside. "I also like to get out, I think fresh air is key.” The US Forest Service states that spending time outside has a lot of benefits. “There are many mental wellness benefits associated with being outside in green spaces, such as lower risk of depression and faster psychological stress recovery. Studies have shown that being in nature can restore and strengthen our mental capacities, increasing focus and attention.”

2. She Makes Time To Relax

Marsh shared her ideal self-care day with heatworld. "If I've got a proper pamper day planned, I'll even have it written out and I'll tick once I've gone through them. Face mask, tick. Bath, tick. See my grandparents tick. All the things that make me happy would be within a self-care day. I love being in the bath watching old-school Zoella on YouTube. I'll have a Lush bath bomb and my Lush lip scrub and it'll be very wholesome."

3. She Accepts Herself

Marsh is all about accepting herself, and talked about this with heatworld. “I tried so much skincare to clear up my skin, but also to learn to love my skin, especially being a role model to like younger girls. I've done social media for like five years now and I built such a young audience. It's one of those where I knew people were going to look up to me. I've always been very open on my social media with showing my skin on a bad day and showing my skin on a very good day and what products have helped me recently.”

4. She Keeps Her Skin Moisturized

Marsh revealed some of her favorite products in her heatworld interview. She says that she makes sure to keep her skin moisturized. "The ones I've always advised to people... I've always used the Nivea Soft Moisturiser, it's been my holy grail since I was like 15, I've always used that. The La Roche Posay SPF Hyaluronic Moisturiser I use every morning and that has always cleared my skin up."

5. She Rides Snowmobiles

One outdoor activity Marsh likes to do is ride snowmobiles. While on a trip to Turkey with friends, she made sure to hit the slopes. Marsh posted these photos on Instagram of herself and her friends snowmobiling. She captioned the post, “I can confirm I can successfully drive a snowmobile✅ @london.by.kseniia came out alive🥳 The best time.”