Molly Rainford in Bathing Suit is on a Boat With Tyler West

Molly Rainford is boating in her bathing suit. The Britain’s Got Talent and Strictly Come Dancing alum shows off her amazing body in a bathing suit in one of her latest social media posts while on the water with Tyler West. “Alexa play On A Beach - Champion remix,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work.

1. Subhead Goes Right Here

Mike Marsland/WireImage

Molly maintains that after doing Strictly Come Dancing she “noticed a change” in her body. “I’m the fittest I’ve ever been,” she told Daily Star. “People have been saying, ‘You’ve got abs now, Molly’. It’s one of the perks of doing Strictly. And I’ve not just grown physically, I’ve grown mentally as well. I’m finding new confidence.”

2. She Does Physio

Alan Chapman/Dave Benett/Getty Images

Molly emphasizes the importance of recovery. “After doing the jive in Blackpool, my legs felt quite bruised. I thought, ‘I’m starting to feel the aches and pains’. My legs need a rest, my back needs a rest. There is a physio there to help us every week. I look forward to it. Physio is good,” she told Daily Star.

3. She Goes for Walks

Molly enjoys going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Drinks Wine

Molly’s drink of choice? Wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

5. She Tries Not to Be a “Perfectionist”

Molly explained to BBC One that she tries not to be so hard on herself. "I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”