Molly Rainford in Bathing Suit is on a Boat With Tyler West

Molly Rainford is boating in her bathing suit. The Britain’s Got Talent and Strictly Come Dancing alum shows off her amazing body in a bathing suit in one of her latest social media posts while on the water with Tyler West. “Alexa play On A Beach - Champion remix,” she captioned the Instagram snaps. How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work.

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Molly maintains that after doing Strictly Come Dancing she “noticed a change” in her body. “I’m the fittest I’ve ever been,” she told Daily Star. “People have been saying, ‘You’ve got abs now, Molly’. It’s one of the perks of doing Strictly. And I’ve not just grown physically, I’ve grown mentally as well. I’m finding new confidence.”

2. She Does Physio

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Molly emphasizes the importance of recovery. “After doing the jive in Blackpool, my legs felt quite bruised. I thought, ‘I’m starting to feel the aches and pains’. My legs need a rest, my back needs a rest. There is a physio there to help us every week. I look forward to it. Physio is good,” she told Daily Star.

3. She Goes for Walks

Molly enjoys going for regular walks. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Drinks Wine

Molly’s drink of choice? Wine. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

5. She Tries Not to Be a “Perfectionist”

Molly explained to BBC One that she tries not to be so hard on herself. "I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

Danni Menzies, the TV and radio host, travels all over the world, and documents her adventures on Instagram. Menzies is currently on vacation in beautiful Mykonos, Greece. She’s making sure to go to the city’s many beaches. Menzies posted a new photo on Instagram of herself coming out of the ocean, onto a boat. She wore a blue bathing suit, and captioned the photo with a blue heart emoji to match. How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Menzies loves to do yoga to help her stay in shape. She posted this reel on Instagram of herself doing different poses outside, while on her Mykonos trip. Menzies captioned the reel, “Morning flow in the most special spot.” "The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation," says ACE Fitness.

2. She Skis

Menzies is a big fan of skiing as a way to stay in shape. She posted this video on Instagram of herself going down the slopes. Menzies captioned the video, “Catch me if you can.” She also posted this photo of herself in skis, while on a trip to the El Lodge Ski and Spa.

3. She Swims

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Menzies also loves to go swimming. She posted this throwback photo on Instagram of herself and her sister on vacation in Greece. In the photo, both women were floating in the ocean. Menzies captioned the photo, “Dreaming of summer holidays.”

4. She Paddleboards

Swimming isn’t the only thing Menzies likes to do in the ocean. The TV host is also a fan of paddleboarding. In fact, she doesn’t just go paddle boarding when it’s warm. She posted this photo of herself on her board in the water on Instagram. She was paddle boarding while wearing a pink sweater and pink plaid pants.

5. She Rides ATVs

While in Mykonos, Menzies is doing a lot of different activities. One thing she’s doing is riding ATVs. She posted this set of photos on Instagram of herself riding an ATV on a hill, which overlooks the water. She captioned the post, “Go fast or go home.”

Model Mia Regan does a lot of traveling. Recently, she took a trip to Wales with some friends. Regan made sure to share some highlights on Instagram this week. In them, Regan is seen having a campfire and spending time in the outdoors. She captioned the post, “#lovewales.” How does she stay so fit? Read on to see 5 ways Mia Regan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boats

Regan spends a lot of time outside. She shares a bunch of outdoor photos and videos on Instagram. One thing she likes to do is go boating. Regan posted this video of herself in a rowboat, captioning it, “Country girl.” She also shared this set of photos of herself and her boyfriend, Romeo Beckham, kayaking together.

2. She Swims

Regan doesn’t just like to boat when she’s spending time by the water. She shared a lot of posts on Instagram of herself swimming at the beach or the pool. Swimming has a lot of benefits for your health and wellbeing. The Mayo Clinic Health System reports, “Exercise in an aquatic environment offers numerous options and techniques for almost all levels of physical ability. Exercise can be as basic as walking in the water to more high-level aerobic activities, such as deep-water running or swimming. Standing exercises often are performed in water that is waist to chest deep. These exercises can focus on improving range of motion/flexibility, balance and strength. Resistance training can be amped up by simply increasing the speed of movement or adding equipment, such as mitts, paddles, noodles or bands, to increase drag.”

3. She Hikes

Another outdoor activity Regan likes to do to stay in shape is going hiking. She shares a bunch of posts on Instagram of herself hiking. Regan shared these photos and videos of herself hiking in the Kauaeranga Valley. She captioned the post, “Forest diaries.” She also shared this video of herself by a waterfall, captioning it, “Happy mooch in avatar land.”

4. She Gets Sunshine

"Light-sensing cells in your eyes are part of a circuit that sends signals to mood-influencing parts of the brain, explains Judith Snell, a physician assistant specializing in primary care. Sunlight hitting the cells triggers feelings of happiness and well-being. And sun exposure is linked to the production of serotonin — a hormone associated with boosting your mood. That’s why light therapy is often used to combat seasonal affective disorder," says Geisinger.

5. She Loves Being Outdoors

"The physiological response to being outside in nature is real, and it's measurable," said Michelle Kondo, a research social scientist with the USDA Forest Service's Northern Research Station, tells the USDA. "There are many physical and psychological benefits of nature that scientists have observed, which can better help us understand how nature supports wellness in the body, mind and community."

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”