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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monalisa in Workout Gear Works Up a Sweat Having "Rehearsal Vibes"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Monalisa:Main
Monalisa/Instagram
FACT CHECKED BY Alberto Plaza

Monalisa is hitting the gym in her workout clothes. In a new social media post the Bigg Boss star shows off her slimmed down figure during an exercise session. “Rehearsal vibes,” she captioned one of the Instagram Stories. How does the Indian actress, 41, approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. When Her Career Got Busy, She Gained Weight

monalisa.4Monalisa/Instagram

"I was extremely slim when I first entered the industry. I would always maintain myself and regularly go to the gym,” she said, per The Sun. "But I had work commitments and outdoor shoots, for which I had to shoot daily when I was doing Bhojpuri films. I couldn't properly maintain my diet."

2. She Slimmed Down After Leaving Bigg Boss House

Monalisa.3Monalisa/Instagram

After leaving the Bigg Boss house Monalisa lost a whopping 22 pounds. "When I did Bigg Boss 10, I lost 10 kg after coming out of the house. That was superb. I wonder how I lost so much weight,” she said. "It was an experience of a lifetime being in the Bigg Boss house. After doing that reality show, I got a lot of love and became popular all over India. I got name and fame. It was such a happy moment for me."

3. She Works Out with Her Husband

Monalisa lost another 15 pounds by working out with her husband Vikrant. "I did planks, I watched videos on the internet and did cardio for 45 minutes to 1 hour regularly,” she said. "We would workout every day.”

4. She Also Did Yoga and Meditation

Monalisa.2Monalisa/Instagram

"I did yoga, meditation regularly,” she added. Harvard Health explains why you should consider doing yoga. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

5. She Followed a “Strict Diet"

Monalisa.1Monalisa/Instagram

“I followed a strict diet to keep my immunity strong and lose weight also,” she added. One of her main tactics is cooking meals at home. “I am still continuing my diet, and haven't stopped. I feel 70 percent of it is diet and 30 percent exercise."

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Celeb News

Bodybuilder Lisa Meiswinkel in Two-Piece Workout Gear Shares "Gym Outfit"

“Currently exactly 1.4kg above Stage and Las Vegas...."

Lisa Meiswinkel
Lisa Meiswinkel/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Meiswinkel is posing in her gym outfit – and ready to compete. In a new social media post the bodybuilder shows off her amazing body in a two-piece workout set while training in Germany. “Currently exactly 1.4kg above Stage and Las Vegas,” she writes in the caption of the Instagram photo. “Now it's been two weeks since the Olympics and we are still on the road with 2x training a week. We're resting a little more and giving time to the body. Also in the reverse/regeneration we will pay attention to keeping the body fit healthy and also of kfa good as just in the offseason,” which she calls “improvement season,” revealing that she has adapted her training. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Warming Up

What are her top 3 tips and tricks for preparing for training and recovery? “Before training, warm up by cycling for a few minutes and maybe even stretching. If you have tension, you can even roll up your muscles a little with a fascia roller. After training, I sometimes walk on the treadmill for a few minutes to get rid of the lactate from training,” she told Reboots. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. Routine

An optimal day looks “structured and organized” for Lisa. “Routines are very important to me and lead to success, I would say. Waking up early in the morning, taking a short morning walk in the fresh air. Then some laptop work. Training, a short nap, and in the evening, my cardio on the spinning bike and mobility exercises,” she says.

3. Sleep and Massage

“Good and sufficient sleep” is also “very important,” Lisa tells Reboots. “This is followed by mobility training, as this also promotes recovery enormously, as well as massages.” According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss. According to the Mayo Clinic, studies support the many benefits of getting a regular rub down. These include stress reduction, lessening pain and muscle tightness, increased relaxation, and improved immunity.

4. Pose Training

Lisa Meiswinkel.4Lisa Meiswinkel/Instagram

What does Lisa do in her free time? “I love posing training, whether I'm posing for myself or giving posing lessons to others and being able to pass on my passion. That is absolutely my passion,” she told Reboots.

5. Reverse Dieting

Lisa doesn’t always diet! “When the current competition season is over, I start the reverse diet. I also see this as progress towards reaching my goal. I say yes 365 days a year,” she says.

Emirates, Official Airline Partner of The Championships, Wimbledon - Day 11
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.


1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Celeb News

Romee Strijd in Workout Gear Shares "Monday Morning Mood"

She captioned the post, “Monday morning mood.”

Marc Cain Fashion Show Berlin
Andreas Rentz/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Romee Strijd is a successful model. She’s best known for being a Victoria’s Secret Angel. Strijd recently hit the gym, and shared photos on Instagram. In them, she wore a green top, pants, and hoodie. She captioned the post, “Monday morning mood.” How does she stay so fit? Read on to see 5 ways Romee Strijd stays in shape and the photos that prove they work.


1. She Does Yoga & Pilates

Strijid shared some of her secrets for staying fit for jobs to HollywoodLife. She says that she does a combination of yoga and Pilates. “I do a lot of pilates lately,” she shared. “I feel like that’s really good. And yoga to lengthen your legs out. I’ll try to do it three days a week. It really depends on my work schedule. I just uploaded my YouTube video on how to lengthen your legs.”

2. She Eats Healthy

Strijd makes sure to eat healthy. She shared her typical diet with HollywoodLife. “Breakfast is toast with avocado and an egg then I’ll probably have a snack around 11, like a nice piece of fruit. Lunch is mostly a good carb, like brown rice with chicken or salmon and some vegetables and then I’ll have a juice in the afternoon. At dinnertime, I’ll make a big salad or pasta — Anything I feel like!”

3. She Works Out A Lot Before A Job

Whenever Strijd has a big job, like a fashion show, she makes sure to do a lot of workouts leading up to it. “I don’t really cut out any food,” she tells HollywoodLife. “I workout more often so I really need food to build some muscle. I definitely amp up my workouts and workout around 5 days a week for one and a half hours a day.”

4. She Uses Her Abs

Strijd shared her workout secrets in an interview with ELLE. She says that she makes sure to use her abs in all exercises, even when she’s not doing ab exercises. “For abs, I like a little circuit on the mat. With every [exercise], you should always be using your abs—even when you do squats. Try to feel them [with every movement]. I’ve been doing everything myself with ankle weights and resistance bands, and I bring my jump rope when I travel. You can even do it in a hotel room if you have a mat.”

5. She’s Motivated To Workout

Strijd makes sure to workout on a regular basis. She shared her secrets for staying motivated in her interview with ELLE. “I’m not always motivated, but you just have to go do it because afterwards you feel so great and you enjoy the day more because you’ve done it. So, just start somewhere. Just do something. Say to yourself that you only have 15 minutes or something and then it comes from there.”

Celeb News

Rashida Jones in Workout Gear is "Dancing Into Summer"

Here is everything you need to know about her lifestyle habits.

2024 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Jamie McCarthy/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rashida Jones is showing off her dance moves – in her workout gear. In a new social media post the Sunny actress flaunts her amazing figure while dancing with John Havic. “Dancing into summer,” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Pilates

Jones doesn’t consider herself a "[workout] freak," she told Women's Health. She rarely sticks to a routine. "I'll go through stages when I get really into something; like, I'll start running six times a week," she said. "Right now I'm into pilates three times a week, which is great because it makes me feel strong."

2. Spinning

Jones told Health that she also likes spinning. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

3. Meditation

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Jones gets wellness inspiration from her mom, Peggy Lipton. "She has always been holistic about beauty — she puts on sunblock, drinks a ton of water, takes care of herself, meditates. I'm less strict, but I do meditate, eat well, work out. And I love being in nature with no mirrors — just trees and a good sweat,” she said. “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

4. Loving the Post Exercise Feel

While Jones hates exercise "more than anything when I am on my way to the gym," she told Health, she tries to think about that post-exercise glow. "I love exercise more than anything as soon as I leave the gym and for the rest of the day," she said.

5. Dancing

Jones revealed to Health that her workout inspiration comes from Fox's So You Think You Can Dance. "Those dancers are ridiculously strong and amazing," she said. "It makes me want to move my body (in a much less graceful way)." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dua Lipa has established herself, very quickly, as one of the biggest pop stars today. After the release of her second album, Future Nostalgia, Lipa has won Grammys, starred in campaigns for Versace and Adidas, and has even appeared in commercials for Truly. Lipa is also known for her incredible figure, which she is not afraid to show off on her Instagram page. Just today she posted a photo of herself in a leather bikini top, looking fierce. Read on to see 7 ways Dua Lia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Does 15-Minute Intervals Daily

In an interview with Vogue, Lipa revealed that she does 15-minute intervals, which include mountain climbers, jumping jacks, and burpees, daily. She says, “It’s high-intensity interval training, but it’s so quick, it’s over before it’s even started!” Lipa says that she experiments with exercises as well. “I’m still trying to see what my boundaries are and how far I can push myself and when I need to rest,” she says.

2. She Loves Boxing

The BRIT Awards 2021 - Media RoomJMEnternational for BRIT Awards/Getty Images

Another of Lipa’s favorite exercises is boxing, and she tries to fit it in when she has time. Lipa told BeautyCrew.com, "I love boxing in my spare time. I like doing it for fitness [and] I like doing it just to kinda clear my mind. I really enjoy it. I like that it's definitely a full body workout. Since starting boxing I've probably been in the best shape ever. It's also a great stress reliever."

3. She Experiments With Workouts When She’s On The Road

Even with touring, traveling, and a busy schedule, Lipa always tries to find time to exercise. Lipa says to Marie Claire that when she travels, she likes to change up her workouts and try new things. “When you're on a tour bus, every day and every place is different, so you never know what you're going to find. That's always one way to keep it interesting."

4. She Treats Herself

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Lipa says that while she tries to eat healthy, she doesn’t deprive herself of a treat once in a while. "I try and stay as healthy as possible whenever I can," Lipa told The Urban List."I'm never one to stop myself having treats, I do love naughty treats. But I try and limit it to days when I'm not as busy, because if I do eat a doughnut it usually puts me in a food coma!"

5. She Focuses Her Core

Lipa is known for her incredible abs, and she told The Urban List that she does a lot of core workouts to maintain them. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!"

6. She Dances During Her Live Performances

2019 American Music Awards - Fixed ShowKevin Winter/Getty Images

Dua Lipa used to get made fun of on social media for her dancing.“There were so many things, especially when you start out, like a video of me dancing and they’re like, ‘Ah well, she has no stage presence’—but they’d never been to one of my shows, they’d never seen me perform.They would take one small snippet and run with it and it would become a whole thing,” she told Attitude. However, when performing songs from her album Future Nostalgia, fans noticed that Lipa’s dancing had improved greatly, and that her choreography had gotten a lot more difficult. Lipa said those nasty comments made her want to work harder and improve her dancing. "It was a tough time. But I’m also so grateful for the experience because I became so much stronger. I became so much more confident after that. Now I know what I’m good at; I know how to be good at what I do; [and] I know how much work it takes to be good at what I do.”

7. She Made A Workout Video To Her Song “Physical”

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Dua Lipa’s second single from her album Future Nostalgia is called “Physical.” And she decided to make a workout video for that song, channelling Olivia Newton-John and inspired by ‘80s workout classes. According to a study, high-tempo songs like “Physical” can make working out a lot easier. “We found that listening to high-tempo music while exercising resulted in the highest heart rate and lowest perceived exertion compared with not listening to music," says Professor Luca P. Ardigò of the University of Verona. “This means that the exercise seemed like less effort, but it was more beneficial in terms of enhancing physical fitness.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”