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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monica Barbaro Flaunts Fit Figure in France in New Photo

“Last time I was in France."

FACT CHECKED BY Alberto Plaza
Los Angeles Premiere Of Netflix's "FUBAR" - Arrivals
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FACT CHECKED BY Alberto Plaza

Monica Barbaro is reminiscing – in her swimsuit. In a new social media post the Top Gun Maverick star shows off her amazing body in a bathing suit while sunbathing on the rocks. “Last time I was in France,” she captioned the Instagram photo, putting her fit figure on display. How does the 33-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits – including how she got in shape for her breakout role.


1. Ballet

Barbaro graduated from NYU’s BFA dance program in 2010 studying ballet. She claims her training and “high pain tolerance” was helpful for remaining conscious while performing aerial maneuvers in F-18 fighter jets for Top Gun. “There was a funny moment where a couple of the guys were saying they hated going upside down, and I was like, ‘I’ve been going upside down forever,’” she told Glamour. “I would do handstands before flights…. It helped me control some of the weird feelings of blood rushing to spaces you don’t usually want it to.”

2. Rigorous Training

Monica trained hard to Top Gun. “As for filming, there was a lot of art imitating life. Tom Cruise developed this intense training program, and we all became really bonded because we realized that nobody really understood what we were going through. It wasn’t like anything any other actor had ever experienced,” she told Glamour. “Well, we did somewhere around 40 hours of flight training and a fair amount of ground school for flying.”

3. Swimming

“Everyone did a ton of swim training in case you have to eject over water. It’s not just swimming; you get pushed off this high-rise and have to fall in the pool and unstrap your parachute. There’s one drill where the wind is pulling the parachute and pulling you across the water. I did extra swimming because I was really nervous about that,” Monica added.

4. Boxing

Monica is also a trained boxer. “Okay there’s a lot that needs to be worked on with my speed bag training but just LOOK at how impressed @joshgroban is… Also. Good Cop premieres a month from yesterday. #goodcop #🥊 @netflix,” she captioned a post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

5. Hiking

Monica.Barbaro.5Monica Barbaro/Instagram

When she isn’t training for her next role, you can find Monica hiking. She recently explored Scotland. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

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Celeb News

Alessandra Ambrosio Flaunts Bare Abs at Paris Fashion Week

The model showed off her abs in a two piece outfit.

Dundas x REVOLVE - September 2021 - New York Fashion Week: The Shows
Gotham/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Last week was Paris Fashion Week, and it was also the 100th anniversary of Vogue Paris. In honor of both, the magazine hosted an exhibition. Model Alessandra Ambrosio attended and looked stunning, wearing a two piece ensemble consisting of a black bra top and a long white skirt. Ambrosio’s incredible abs were on display. Read on to see 7 ways Alessandra Ambrosio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Eats Clean

Vogue Paris : 100th Anniversary Exhibition Of Vogue Paris  - Paris Fashion Week - Womenswear Spring Summer 2022Anthony Ghnassia/Getty Images

Being a model means having to eat clean, especially prior to a show or gig, and Ambrosio makes sure to eat healthy meals. She says to Harper’s Bazaar, ​​“For breakfast I usually have eggs and/or avocado toast and after my work-out I usually grab a green juice followed by lunch where I usually have a salad along with some chicken or fish. For dinner I might go for sushi, or grill Brazilian BBQ at home,” she said.

2. She’s A Believer In Moderation

Isabel Marant : Front Row -  Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

Ambriosio tries to eat healthy, but she also doesn’t deprive herself of foods she loves. Ambrosio says to The Edit that she’s a believer in moderation. “I’m all about moderation and eating something different every day. Obviously I try not to splurge on pasta, but if I’m back in Brazil where everything is pasta- or bread-based — and so yummy — I’ll eat whatever I want, then go back to lots of salads and chicken or fish with veg as soon as I’m back in LA.”

3. She Embraces Her Curves And Her Changing Body

Balmain: Photocall - Paris Fashion Week - Womenswear Spring Summer 2022Pascal Le Segretain/Getty Images

Ambrosio has two children, which made her body go through changes. However, the model said to The Edit that she embraces her body at every stage. “I think I have a better body now than before I had kids. It's partly because I work out, whereas before I didn't, but also to do with the shape -- it just looks more formed now, and I feel better about it than I did.”

4. She Takes Care of Her Body and Her Mind

"Thierry Mugler : Couturissime" Photocall -  Paris Fashion Week - Womenswear Spring Summer 2022Richard Bord/WireImage

For Ambrosio, wellness means taking care of her mind just as much as her body, and making sure she feels confident. Ambrosio tells The Edit that she advises everyone to do what makes them feel happy and confident. “If cosmetic help makes you feel better about yourself and gives you confidence, then great. None of us can ever be sure of what we're going to end up wanting to do in the future. But it's important to take care of our mind and spirit, too, not just the outside.”

5. She Does Online Workouts

Dundas x REVOLVE - September 2021 - New York Fashion Week: The ShowsGotham/WireImage

During the COVID-19 pandemic, gyms were closed, which forced people to have to workout at their homes. However, Ambrosio wasn’t super effected by this, as she loves to workout online. In fact, she even teamed up with trainer Shawn Booth and Michelob ULTRA to create a live workout series. When promoting the series on FOX News, Ambrosio says “It's a super fun and easy way to get a good sweat and do it for a great cause. Plus you get to reward yourself with a beer after!"

6. She Loves Yoga

PatBO - Runway - September 2021 - New York Fashion Week: The ShowsArturo Holmes/Getty Images

Ambrosio says to FOX News that she’s a huge fan of yoga."I love to do yoga as it centers me and also at the same time keeps me in shape.” Ambrosio also says that she makes sure to do some stretching everyday, no matter how busy she gets. “Sometimes I don't have much time to work out, in which case I try to do some stretching and hold a plank for five to 10 minutes,”

7. She Does Outdoor Activities With Her Family

Supermodel Alessandra Ambrosio Attends The Élia Beach Club Grand Opening At Virgin Hotels Las Vegas - Day 2Denise Truscello/Getty Images for Élia Beach Club

Ambrosio has two children, and she loves to stay active and get outside with them. Ambrosio told People, "We love going to the beach, hanging in Malibu and playing volleyball. We like going rollerblading and biking, all kind of things! Here in California, it’s so easy!”

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Barbara Palvin, the Victoria's Secret Angel and Sports Illustrated swimsuit model, is Miss America in a swimsuit. “Miss America song and video out now 🇺🇸 congrats @bazzi and thank you for having @dylansprouse and I ♥️♥️ we love you!,” she said of the new Bazzi video starring her and her partner. How does she stay so fit? Read on to see 5 ways Barbara Palvin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves to Be Outdoors

“I’m very happy that the world is opening up a little bit. I’m grateful to see my family more now; it always makes me happy and fills my heart with unconditional love. I’m also very excited to see my friends again and spend some quality time with everyone when we can travel safely,” she said of life a few years into the pandemic, to The Thirty. “Of course, it's been great to spend time ‘off the grid’ in a way, too. Over the past year and through the process of building a house in a remote part of the country, I've realized that being outdoors is great for my mental health. Now, I try to go outside more, go on a hike, work out, do my self-care routines as regularly as possible.”

2. This is What She Looks For in Beauty Products

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Dylan Sprouse and Barbara Palvin attend the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“I like products that include charcoal for its ability to draw out toxins and remove impurities. I look for it in face masks and toothpaste, where it's used for its brightening effect. Also, in case you didn’t know, Dahlia Tequila is filtered through activated charcoal,” she told The Thirty.

3. She Works Out Daily

Mammoth Film Festival Portrait Studio - Day 3 MAMMOTH, CALIFORNIA - FEBRUARY 05: Barbara Palvin poses for a portrait at the Mammoth Film Festival Portrait Studio on February 05, 2022 in Mammoth, California. (Photo by Michael Bezjian/Getty Images for Mammoth Film Festival)

“Being a Victoria’s Secret model is not just work, it becomes your lifestyle,” the Hungarian model told Us. “So even before I became an Angel, I started to get a routine into my life, working out every day or four times a week and eating in a certain way that works for my body. I’m just doing that.”

4. She Worked Out With an Angel

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals BEVERLY HILLS, CALIFORNIA - MARCH 27: Barbara Palvin attends the 2022 Vanity Fair Oscar Party hosted by Radhika Jones at Wallis Annenberg Center for the Performing Arts on March 27, 2022 in Beverly Hills, California. (Photo by Arturo Holmes/FilmMagic)

“I did work out with Alexina [Graham] for awhile because we are really good friends,” she told Us. “It was actually funny that we both got the Angel contract now. We’ve been knowing each other for awhile so I would work out with her.” She added she’d say: “Like, ‘Hey dude, don’t be lazy!’” says Palvin. “Actually, we both wanted [to be Victoria’s Secret models] for so long and when she started to work with VS three years ago, I was like just wait for me, I’m coming, I’ll be there soon. So it’s kinda like, now we’re here, now we have to show the world.”

5. She Says “Listen to Your Body”

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - Inside WEST HOLLYWOOD, CALIFORNIA - MARCH 27: <> on March 27, 2022 in West Hollywood, California. (Photo by Michael Kovac/Getty Images for Elton John AIDS Foundation )

"This is me," Barbara captioned one photo. "It took me a while to understand what people meant by 'listen to your body' — it’s not always easy feeling good in our own skin and it takes time, trust me,” she told Sports Illustrated. "I'm still learning," she continued. "Over the past year I've discovered so much about my body, how it can change and evolve. One thing is for sure — only you know what’s best for you."

"Night Party" By Alessandro Martorana
Pietro D'Aprano/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Journalist Monica Bertini is in a bathing suit and loving life. “F🐚O🐠R☀️M🌊E🫧N 🏝T🌸E🐟R🪸A,” she captioned a photo. (Recently, she shared another amazing shot captioned: “•••I☀️B🌊I🌈Z🍒A•••.” In each pic, Monica looked firm and fit. How does she stay so fit? Read on to see 5 ways Monica Bertini stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Sunny Days

Monica is frequently posing outside in the sun or near the water. “No, non sono in vacanza…

Ma mi piace immaginarlo 🌊☀️ 🛟#estate #summer #2022 #mare #sea #sole #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday,” she captioned a new photo. (Rough translation: “No, I'm not on vacation ...

But I like to imagine it 🌊☀️#summer #summer # 2022 #mare #sea #sun #sun #picoftheday #pic #me #memories #monicabertini #sunnyday #happyday #holiday”)

2. She Takes Care of Her Body

“I take great care of my body on an aesthetic level: I look for the best creams, I do mud baths, I love massages and often … I massage myself. The truth is that being a curious person and having tried different types, over and over again, I also learned how to perform them professionally. And therefore not only were the friends satisfied, but I myself apply what I have understood and experienced on myself,” she has said.

3. She Indulges but Carefully

““And who ever said to give up. Maybe I’ll be more careful in the following days but I don’t want to do without one of the pleasures of life. I’m a fan of carbohydrates: pasta in its most varied facets, pizza, focaccia. goodness. And then the desserts: I’m really greedy. Obviously it’s the quantity that makes the difference. I eat without excess but with taste,” she has said.

4. She Likes to Go for a Run

"Night Party" By Alessandro MartoranaPietro D'Aprano/Getty Images

Monica likes to run outdoors. “It lowers your risk of heart attack or stroke. It's good for your bones, blood pressure, and your brain. As you exercise more vigorously—stepping up from walking to running—you will boost cardio and pulmonary fitness. At the same pace, running burns 20% more calories than a brisk walk,” says Harvard Health.

5. She Loves Dogs

“It probably doesn’t come as a surprise that owning a dog requires a little bit of energy. Dogs have to be walked and exercised, which means dog owners are out there getting more physical activity than people without dogs. Older people are more likely to take regular walks with a dog than they are with a human, according to one study. Another found that 60% of dog owners who took their dogs for regular walks were considered to get regular moderate or vigorous exercise based on federal standards,” says the Animal Health Foundation. Monica postes a series of photos with her favorite pooches, captioning it:

“Special guests #specialguests :

🐶 NINA, la dolce - #nina

🐾 EMMA, la “piccola” peste - #emma

🐕 DIANA, la perfezione - #diana

🐾 BEA, la padrona di casa - #bea

🐺 il Signor TITO, il nonno - #tito

Celeb News

Monet Mazur in Bathing Suit is "Giving You La Piscene"

Here is how the All American star stays fit.

"Moulin Rouge" Los Angeles Opening Night Performance
Alberto E. Rodriguez/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Monet Mazur is making a splash on social media with her latest swimsuit snap. The All American star flaunts her incredibly fit figure in her latest social media post, rocking a white swimsuit as she poses in front of the ocean. “Giving you La Piscene 🐟 (….sort of)” she captioned the Instagram snap. How does the actress make 46 look like 26? Read on to see 5 ways Monet Mazur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats to Nourish

Monet looks at food as nourishment. “The Earth Bar is an amazing juice bar I discovered while I was pregnant, and I became really addicted to their shakes and juices,” she told Romy and the Bunnies. “I am a profound believer that you can heal and nourish your body with everything from the earth and heal almost anything with nature.”

2. She Does Kundalini Yoga

Monet revealed to Romy and the Bunnies that she is a big poser. “I also got deeply into Kundalini yoga which I’ve practiced for almost 12 years, but I went almost everyday while I was pregnant and had a very transformational experience practicing it so intensely with my teacher whom I love and adore– Tej at Nine Treasures Yoga,” she said.

3. She Is Active Outdoors

Los Angeles Premiere Of Columbia Pictures' "Bullet Train" - ArrivalsSteve Granitz/FilmMagic

Monet maintains an active lifestyle, spending lots of time outdoors. She documents her activities on social media. A few of her favorites? Swimming in the ocean and pools, riding bikes, and playing tennis.

4. She Eats Healthy

"Moulin Rouge" Los Angeles Opening Night PerformanceAlberto E. Rodriguez/Getty Images

Mazur revealed in the Groomed LA podcast with Emily Wagner she recently overhauled her diet after being diagnosed with cancer. "I can't have anything that has hormones in it," she revealed. "I think I probably did everything for a while because I was completely living in fear. And then I realized if somebody at 38 that's completely healthy, that works out every day that doesn't do drugs that, that sleeps seven hours a night can get cancer and it's not running in your family, then it doesn't matter if you're having a soy cappuccino or a full fat milk cappuccino…I believe I got cancer from stress."

5. She Took a Year Off and Moved to Spain

BY FAR LA Store Opening PartyDonato Sardella/Getty Images

Monet revealed to Romy and the Bunnies that she took a year off to recalibrate. “We just did a massive move from Los Angeles to Spain, where I decided to take a year off to spend more time with my children and family. Life in this business can move so fast– I felt it was slipping away from me and I needed to just stop for a bit and live. It was an incredible year of traveling and learning new things: different ways to live, new languages, and cultures, and I feel that we all grew so much– closer together as well as individually,” she said.

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Antonela Roccuzzo, Lionel Messi's wife, just postted a new bathing suit photo that has fans commenting: "Lindos los dos!" Her family is on vacation in Spain’s Islas Baleares. She just posted a new photo of herself and her husband on the beach. In it, Roccuzzo posed in a black bathing suit with yellow and pink straps. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Exercise Bikes

Roccuzzo loves to use an exercise bike, specifically the Technogym. She explains why she loves it in an interview with Bestsport. “I didn’t use to train a lot on the bike, but what I liked the most about this model is the possibility to train and do classes with other users. You really feel like you’re in a live class sharing the experience with more people. It’s incredible the feeling of being able to do a spinning class while at home. With Technogym I have discovered that you can do live classes, compete with other people at the London and / or Milan club, share the experience with other users … It gives you the feeling of being in a gym.”

2. She Eats A Balanced Diet

Louis Vuitton : Outside Arrivals -  Paris Fashion Week - Womenswear Spring Summer 2022 PARIS, FRANCE - OCTOBER 05: Antonela Roccuzzo attends the Louis Vuitton Womenswear Spring/Summer 2022 show as part of Paris Fashion Week on October 05, 2021 in Paris, France. (Photo by Jacopo Raule/Getty Images)

When it comes to her diet, Roccuzzo believes in balance. “I try to take care of my diet by following a balanced diet,” she says to Bestsport. “Eating everything and indulging in my whims from time to time.” "Eating heart healthy means eating:

  • Mostly fruits, vegetables, grains, olive oil, and nuts.
  • Some fish and poultry.
  • Minimal dairy products, red meat, processed meats, and sweets," says the Cleveland Clinic.

3. She Doesn’t Restrict Herself

Louis Vuitton : Photocall - Paris Fashion Week - Womenswear F/W 2022-2023 PARIS, FRANCE - MARCH 07: Antonela Roccuzzo attends the Louis Vuitton Womenswear Fall/Winter 2022/2023 show as part of Paris Fashion Week on March 07, 2022 in Paris, France. (Photo by Pascal Le Segretain/Getty Images For Louis Vuitton)

Roccuzzo likes to use plans that are sustainable. She tells Bestsport that restricting herself from certain foods doesn’t help her in the long run. She says that this is why she has a balanced diet. “In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time.

4. She Loves Latin Music

'Messi10 By Cirque Du Soleil' Premiere In Barcelona BARCELONA, SPAIN - OCTOBER 10: Lionel Messi (R) and Antonella Rocuzzo (L) pose on the red carpet for the premiere of Messi10 by Cirque Du Soleil on October 10, 2019 in Barcelona, Spain. (Photo by Robert Marquardt/Getty Images)

Roccuzzo loves to train with music in the background. She tells Bestsport that she has a favorite genre to listen to. “I love training with Latin music. It has the perfect rhythm to train and get the best of you and the desire to keep training to keep improving.”

5. She Goes To The Beach

Ballon D'Or Ceremony At Theatre Du Chatelet : Photocall In Paris PARIS, FRANCE - DECEMBER 02: (L-R) Antonella Roccuzzo and husband Lionel Messi attend the photocall during the Ballon D'Or Ceremony at Theatre Du Chatelet on December 02, 2019 in Paris, France. (Photo by Marc Piasecki/WireImage)

Roccuzzo loves to go to the beach with her family. Her Instagram is full of photos of herself at the beach. She posted this set of photos of herself spending a day on a boat. She captioned the post, “La Isla Bonita.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

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She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”