Morgan Lake in Workout Gear Says "Season Started"

Morgan Lake is training in her new Puma workout gear. In a recent social media post the Olympian shows off her amazing body in a few different workout ensembles. “Thank you Doha 💎 season started 🫡+ in love with the @pumarunning kit this year,” she captioned the series of Instagram snaps and videos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Protein and Carbs

Morgan Lake/Instagram

Morgan is all about nutrition and fueling her body with everything it needs to perform. “The week before a big competition it’s really important to get enough protein to refuel after your training sessions and enough carbohydrates, normally 48 hours before the competition to ensure you’ve got enough energy. Obviously, a competition can last up to two hours, or even more, so that’s probably the most important thing,” she told Red Bull.

2. Here Is What She Eats in a Day

Morgan Lake.2

“For breakfast I usually have avocado on toast, with either smoked salmon or egg, so I’ve always got carbs, fat and protein first thing in the morning,” she says. Lunch, “depends on what day it is, so if I’m training again that afternoon I’ll probably have something a bit higher in carbohydrates, like a chicken pesto wrap or tabbouleh and falafel,” she says. “Dinner is where I try and get protein in, so I have something like salmon or a tuna steak with sweet potato and veg.”

3. Chicken and Carbs the Night Before a Competition

The evening before a big competition, she has a go-to formula. “It depends. I’ll usually have something like chicken and then some sort of carb – maybe sweet potato or pasta, or a wrap. That’s what I tend to go towards but there’s nothing in particular I always have. Nothing too exciting!” she says.

4. 4 to 5 Workouts a Week

Morgan exercises almost every day. “ I'm working out four or five days a week for about two and a half hours at a time. It's a mix of circuit training, speed work, technical work on things like javelin [running and throwing a spear] and endurance. I have different coaches for different events, like a sprint coach and a high jump coach. My dad oversees the whole program to make sure everything is balanced,” she told SELF.

5. Stretching

Morgan also stretches to prevent injury. “For me releasing tight hip flexors is one of the most important things. I do this by doing lying hip rotations, open lizard stretch and a kneeling lunge. These stretches help me to relax after an intense workout session and also prevent injuries. After every workout session – whether running or training – you should make sure that you stretch properly and have a bit of a cool down,” she told Elle.

Singer and TV presenter Michelle Heaton is on a roll with her fitness routine. Heaton, 44, shared a video of herself wearing black leggings and a matching tank top, doing a strength training workout at the gym. “Calling all my menopausal women out there..👊❤️Come train with me … 🙏🏻Did you know that any exercise at all in menopause will help keep your weight from constantly fluctuating, helping lower stress, anxiety, and depression, all of which tend to show up liberally during and beyond menopause. No matter what you choose to do, something is better than nothing ladies! You got this 💯,” she captioned the post. Here’s how Heaton stays fit and full of energy.

1. Bright Workout Gear

Heaton knows how important the right exercise wear is for comfort during a workout. “As a busy mum, I sometimes wear gym stuff all day, so it has to look cool, feel good to the touch and be durable and comfy,” she told Asda Good Living. “I think wearing brightly-colored clothing can lift your mood. Plus if you’re in a large exercise class, it makes it easier to spot yourself in the mirror and correct your positions. Wear the right sports bra for the exercise you do. For yoga, I wear a bra that leaves me free to do more, then one with more support for interval training and weights.”

2. Small Workouts When Possible

Heaton fits in smaller workouts when she doesn’t have time for her regular routine. "No time to work out? Find ways to fit exercise into your daily routine,” she told Asda Good Living. “You don’t have to do it all in one go – you could try lunges as you can vacuum then star jumps whilst you’re watching TV. A few mini-workouts a day will add up. One of the best ways that I stay motivated is by leaving my gym equipment out so that I can see it. So it's always in my trail of thought - no excuses!"

3. Early Morning Workouts

Heaton arranges her workouts around her children—the earlier in the day, the better. "I try my very best to go to the gym four or five times a week,” she told Your Healthy Living. “I force myself to work hard there because I know I haven’t got long and I have to get back to the kids. I tend to get up really early and get there for about 6 a.m. before the kids wake up. I like to keep fit… I’m noticing that my metabolism is slowing down and I can’t eat all the things I want to eat any more. I like to try and look my best because it makes me happy."

4. Elizabeth Arden Eight Hour Cream

Shutterstock

Heaton is a big fan of cult beauty product Elizabeth Arden Eight Hour Cream. “I always like to have Elizabeth Arden Eight Hour Cream handy because it has so many uses,” she told Closer. “I use it as a lip balm, for cuts and grazes, I even use it on my hair, and it’s perfect for moisturizing skin when you’re on a flight. It’s always in my bag. I also use it on Faith [her daughter] when she grazes her skin, it’s really handy.”

5. Home Cooked Whole Foods

Heaton likes to cook at home from scratch. "We stay away from processed or starchy foods,” she told Your Healthy Living. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

Madison LeCroy, the Southern Charm star, hit the boat in a swimsuit and she brought along some company. The star posed for photos with fiancé Brett Randle and also pal Nicole Via. It's not the first time she's jumped on the water for healthful some sun and sun. How does she stay so fit? Read on to see 5 ways Madison LeCroy stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time on The Water

Madison LeCroy / Instagram

LeCroy lives in South Carolina, which has many incredible beaches and bodies of water. And according to her Instagram, she loves going outside and exploring the water. LeCroy posted this series of photos and video of her boating with her boyfriend, captioning it, “But did we sink?!” "With Americans taking less vacation, more than ever people need to restore their minds. Being on the water has been shown to offer relaxation, restoration and happiness, along with the added benefits of exercise, social time, and a connection with nature," says the NMMA.

2. She Golfs

Madison LeCroy / Instagram

According to this video on her instagram, LeCroy is a fan of golfing. She playfully captioned the video, “This is the kind of fore play my man likes.” "Before you start your golf stretches, you may want to warm up with five to 10 minutes of light activity, such as walking around the practice tee. If you have time, complete the full series of golf stretches outlined here. Hold each stretch for about 30 seconds. Studies have found performing an individual stretch one time is beneficial, and repeating an individual stretch generally isn't necessary. Do one set of golf stretches every day and another set before and after each round of golf," says the Mayo Clinic.

3. She Runs On The Treadmill

Madison LeCroy / Instagram

In this reel on her Instagram, LeCroy let her followers in on some of her favorite ways to exercise. The first thing she is seen doing is running on a treadmill. "Try to find a speed that you can comfortably run at for at least 15 minutes. Find your heart rate at that speed and make sure you take it at least three times and get similar values. Also, see if you can talk at this pace at about the five - minute and 10- minute marks," says ACE Fitness.

4. She Weight Trains

In the same reel, LeCroy also revealed that she’s a fan of weight training. The reality star is seen using two different types of weights, and doing two different exercises. She’s seen deadlifting with a dumbbell, and doing squat lunges with a handweight. "Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says NCH.

5. Here's One Recent Workout

Madison's recent workout? Here it is: "@gunnar_made says that I sound like a baby goat during my workout (baaa)I hate y’all missed that-

3Minute Jump Rope Non Stop

Into

AMRAP 20 Minutes

(5 Rounds Goal)

20 Weighted front squats ~15lbs

15 Bent Over Wide Rows ~12lbs

20 BW Skaters

15 Kneeling Tricep Push Ups

12 Squat Presses ~8lbs

**DO NOT STOP🔥🔥**"

Loren Brovarnik is fueling up the haters' fire – by showing off her hot body. In a new social media post the Happily Ever After star flaunts her flat, toned abs, fully aware that haters gonna hate. “Here for the comments 🤸🏻‍♀️🫶🏼🖤 #snatched #momfluencer #hatersgonnahate #nofilter,” she captioned the Instagram snaps, two mirror selfies highlighting her post-baby body. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Early Morning Workouts

After welcoming her third child in 2023, Loren revealed that one of her secrets to getting back into shape after having a baby is early morning workouts. “Those 6am workouts! People always ask ‘how do you do it or find time’… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned a video of a grueling workout.

2. Jenny Craig Diet

Shutterstock

Loren has relied on diets to lose weight. She went on the Jenny Craig weight loss program in 2023, not only to drop baby weight but to focus on herself and “be a better me.” She opted for the Jenny Fresh program, which comes with three refrigerated meals per day plus snacks. “I’m such a big fan of it,” she gushed.

4. Spinning

Loren loves spinning. She keeps a Peloton bike in her bedroom so she has zero excuses not to exercise. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned a photo. She also rides bikes outdoors. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Supplements

One of Loren’s New Year's Resolutions was “to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins and takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.