Morgan Rose Moroney in Two-Piece Workout Gear is "Stretching"

Morgan Rose Moroney is a fitness trainer and influencer. She’s currently expecting her first child. However, she’s still finding time to go to the gym and workout. Moroney shared a video on Instagram of herself doing stretches at the gym. She captioned the post, “POV: you’re cooling down & stretching whilst heavily pregnant.” How does she stay so fit? Read on to see 5 ways Morgan Rose Moroney stays in shape and the photos that prove they work.

1. She Works Her Core

Moroney works her entire body, including her core. She shared her favorite workouts in this Instagram video. In it, Moroney is seen doing medicine ball crunches, single leg lifts, and side plank pulses. She captioned the post, “3 beginner friendly core exercises 💕Remember tempo is key! We aren’t repping these ones out, take your time, control the movement & focus on that core engagement and positioning!”

2. She Does Pilates

Moroney likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing some Pilates exercises at home. Moroney captioned it, “31 weeks 💌Didn’t make my reformer class today, so instead I opted out for a 20 minute mat pilates burn w/ @em_merrin our guest trainer who has multiple follow along sessions in the culture of motion app.”

3. She’s Consistent

Moroney is consistent with her workouts. She shared this highlight reel on Instagram of herself doing a workout each day of the week. She captioned the post, “Current training split. Each workout is only around 30 mins long, so even though the consistency is there the workouts themselves are not strenuous .I do actually miss the feeling of a challenging workout but there’s a time and place for that and now is not that time. For now the focus is just to keep moving.”

4. She Does HIIT

Moroney likes to do HIIT workouts to stay in shape. She shared this reel on Instagram of herself doing a session at the gym. She captioned the post, “HIIT sessions are challenging me in all the best ways. Taking more rest between sets and rounds than usual to stop that heart rate from spiking too high (staying around 80% max HR). I also did my last 3 rounds with step ups instead of explosive box step ups to finish 🤝🏼Have a great Tuesday & hopefully see you in the app.”

5. She Works Her Hips

Moroney makes sure to do hip workouts. She shared her three favorites in this Instagram post. Moroney captioned the post, “1️⃣ 9090 rotations: try keeping both legs moving at the same time in the same place each rotation. If need be you can place your hands down on the ground as you rotate & take out the extension at the end. 2️⃣ KB kneeling side lunge: place one knee on the ground facing forward and the other to the side in line with the hip, allow the outside knee to go over toe as you side lunge with a KB (hanging or resting on the knee) for extra resistance/push. 3️⃣ DB seated Goodmorning: the juiciest of all 3 exercises!!! Find a box or bench you can sit comfortably on the edge with toes facing slightly outwards and legs at a slight angle in front of your body. Hold the DB’s in front of you, engage the core and hinge at the hips to lower. Engage the glutes to return back to the start position.”

Sommer Ray is stretching in her workout gear. In a new social media post the gorgeous influencer shows off her incredibly fit figure in a sports bra and leggings, getting ready for a sweat session in a studio. “Morning stretch,” she wrote about the Instagram Stories images. How does the fitness influencer maintain her impressive physique? Here is everything you need to know about her diet and exercise routine.

1. She Lifts Weights

Sommer started her weight lifting journey at the age of 14 and started competing at 16. She explained, "it’s a whole different world where many girls are on steroids, and I didn’t want to do that to my body," to Cosmopolitan about her decision to quit competing.

2. She Stretches

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Sommer understands the importance of stretching, as can be evidenced in her recent post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Exercises 5 Days a Week

Sommer exercises like it's her job – because it is. You can find her in sweat sessions five times a week for up to 90 minutes, spending an entire two days on her lower body. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today,' " she explained. "I just listen to my body." She also mixes things up. "There’s not a certain exercise or specific workout that’s beneficial," she says. "I switch it up every day and try to make it fun, because as soon as it feels like a job, you don’t want to do it."

4. She Consumes Lots of Protein

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Ray consumes at least 70 grams of protein per day to keep her glutes built and maintain muscle mass. She starts the day with a protein shake, and then eats five more small but protein-packed meals throughout the day, she told Cosmo. Grilled chicken, veggies and steamed white rice is one of her go-to meals. Starchy veggies and whole grains fulfill her carb requirements. "If I want a slice of pizza, I have a slice of pizza. I want to look good, but I also want to enjoy life," she explained. She added to Luxury Lifestyle Magazine that she can’t say no to a weekly burger. “Ooh, easy. In-n-out. I probably go once a week,” she said when asked what her favorite restaurant was.

5. She Takes Baths

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What is Sommer’s self-care ritual? “Baths lol, I love baths with Epsom salts and lavender essential oil. It's really the most relaxing thing for me. It's my therapy, I can sit in there for hours,” she told Paper. Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Amanda Bisk, a successful fitness influencer, competitor, and model, is known for sharing her workout tips and routines on Instagram, inspiring her followers to stay active and healthy. Last week, she posted a video demonstrating one of her favorite back stretches, a move she credits with transforming her approach to fitness and relieving long-standing back tightness. "This stretch was an absolute game changer for me 😎 I’ve had low back tightness and occasionally pain from not addressing the tightness ever since I was an athlete 😩," she wrote in the caption, highlighting the importance of spinal mobility in her training routine. Here’s a look at some of Amanda’s key habits and exercises that help her stay in peak condition.

1. She Stretches Her Spine

In her Instagram post’s caption, Bisk shared the importance of stretching her spine. “My whole athletic career I didn’t realise how important it was to train rotational mobility of the spine. Especially rotating the hips around a still ribcage…this seriously releases my back stiffness instantly! It’s now an essential part of my warm up before every weights session 👌🏼 (or when by back is feeling extra tight) Over the years I’ve addressed WHY my back gets tight & sore and I’m slowly incorporating strength work (especially glute activation & hip stability…which I will share with you soon!)”

2. She Stretches Daily

Bisk revealed in the previous post’s caption that she makes sure to stretch each day.“10 min of stretching either at the start or end of your day. Wake up 10min early, set a timer & stretch to wake up, you’ll probably feel more energetic for the rest of your day OR stretching in the evening while you watch TV or wait for dinner to cook (I promise you’ll sleep like a dream too!)”

3. She Uses Rotational Mobility

Bisk revealed in her post’s caption that she does a lot of rotational mobility. “Rotational mobility. Is a component of my pre-hab and it has been and will be a staple of my foundational training 😈 I’m getting smarter with my training as I get older and I always want to share what I’m learning and what has helped me along the way ☺️Give this a go and let me know how it feels for you! 😃”

4. She Does Strengthening Exercises

In this Instagram post, Bisk shared her secrets for improving her flexibility. She says that she does a lot of strengthening exercises. “Add strength movements to your workout that challenge your range. Think deeper squats or lunges with a wider stance AND try to do movements through their full range like pull ups from a FULL hang (muscle stretch) to a FULL chest lift & back squeeze (muscle contraction) at the top!”

5. She Does Whole-Body Workouts

Bisk shared some of her favorite whole-body exercises in this Instagram post. She captioned it, “15 min WHOLE BODY NO IMPACT 🔥 Short spicy workouts are seriously THE BEST! And this one is even better because I’ve made it a challenge! 😏⏰ Set a 15 min timer & see if you can complete the challenge! • Do 10 reps of each exercise, the 9 reps, the 8, then 7….until you get all the way down to 1 👊🏼 1. SQUAT TO TOES. 2. MOUNTAIN CLIMBER MARCH (L&R = 1). 3. SL LOCKED HIP LIFT (do reps on each side). 4. SIDE ELBOW PLANK CRUNCH (do reps on each side). 5. DIVE PUSH UPS.”

Rosie Hungtington-Whiteley is at the gym in her two-piece Alo Yoga workout outfit. In a new social media post shared by Alo, the supermodel strikes a pose pre-workout, showing off her incredibly fit figure – including her flat abs – in a white sports bra and matching shorts. “movement moments,” reads the Instagram caption. How does the supermodel approach fitness? Here is everything we know about her workout routine.

1. Pilates

“I have to really work on my stomach,” she told BAZAAR UK, via Elle. “I’ve found Pilates great because it’s slow and controlled and you really have to think about the muscles you’re working.” Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. Skipping

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“Skipping is a really good way to get the heart rate up immediately, I’m always out of breath within two minutes,” Rosie told the publication. “Everything’s on YouTube now, too! You can go on there and type in ‘exercise for 10 minutes’ and see what comes up.”

3. Three Gym Workouts Per Week

“I make it a priority to get to the gym around three times a week. Exercise is a huge stress relief for me, and I always feel good when I leave a workout. Getting there, however, is another story!” Rosie told Poosh. Once she gets there, “I do a lot of weight training, circuit training,” she added Marie Claire.

4. Active, No Matter What

“Working out has been part of my life since I can remember. My mom was a fitness instructor in the nineties—very much like an aerobics instructor with the Princess Diana outfit, the whole thing. I grew up sitting at the back of her workout classes. It always makes me laugh because she used to have an “L”l and “R” written on the top of her trainers so she could tell her left from right. Fitness has played a part in my life ever since I can remember, so once I left home, I started going to the gym every day. Now that I have children, I unfortunately don't get to go every day like I would like to, but I definitely go at least four times a week,” Rosie told Marie Claire.

5. Tracy Anderson Method

Rosie is also a fan of dance-inspired workouts. “When I want something upbeat, I’ll head to Tracy Anderson’s studio and Simone De La Rue at Body By Simone. I love their mix of aerobics and dance – their classes are really intense and challenging.