Morgan Wade in Two-Piece Workout Gear Details "Post Surgery Recovery," Raising Awareness

Morgan Wade is a successful singer. She is known for her songs like “Fall In Love With Me” and “2AM in London.” Wade recently had a double mastectomy. She shared her recovery process on Instagram this week. She captioned the post, “It’s been 4 months and I’ve been back to powerlifting and running. Started back to that around January. There have been a few things I haven’t been able to do until now - the last month I’ve finally been back to doing what I want.” How does she stay so fit? Read on to see 5 ways Morgan Wade stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Wade makes fitness a priority. She shared her exercise routine on TikTok. “Every morning, I wake up at 5 AM. I go to the gym,” Wade said. “It just helps me to keep an active lifestyle, while I’m out on the road. Staying in shape and maintaining a workout routine is top priority for me…Getting my daily exercise in – reduces my anxiety, boosts my endurance, helping me perform longer, and better on stage. So when I work out on the road, I’m able to be the best version of myself - both mentally and physically.”

2. She Does A Variety Of Workouts

Wade likes to do a lot of different things to stay in shape. She shared some of her favorites with TikTok. “I always try to start with a little bit of cardio. I run, typically ranges…you know, try to get a couple of miles in every day. Then depending on the day, I’ll switch between like arms, legs, and chest. I try to hit abs every day, just depends. I follow Cory Gregory’s workout routine. So, kind of whatever I can do and get a hold of on the road.”

3. She Surrounds Herself With Positivity

In an interview with CMT, Wade says that she does things that inspire positivity in her. “I go to the gym and journal in the morning. I write down three things I’m grateful for. I try to start my day out right. I listen to some positive podcasts, I continually read self-help books, biographies about positive people that have made changes in the world. I am trying to surround myself with really positive things, because I know that I can get kind of stuck in my head. If I’m not feeding my mind good things and taking care of myself, that’s when I really start to slip.”

4. She’s Proactive

In her recent Instagram post, Wade talked about why she chose to have the surgery done. She says that she wanted to be proactive and protect herself. “I haven’t talked much about my post surgery recovery from my double mastectomy and reconstruction I had back in November. For those that don’t know I have the rad51d gene mutation and with my family history of breast cancer I decided to be proactive.”

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

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Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Jordynne Grace is doing a special dance for husband, Jonathan Gresham. In a new social media post the professional wrestler shows off her moves, while trying to appease her athlete hubby. “When he asks you to dance for him but you are a pro wrestler,” she wrote on the Instagram video. “Date night 💪🏾😅,” commented one of her followers. “Too cute,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. From Pro Wrestler to Bodybuilder

Jordynne recently transitioned from wrestling to bodybuilding. “I want to be the first pro wrestler to ever go to The Arnold,” Grace told Sports Illustrated, referring to The Arnold Classic. “That’s my dream.” Even she was astounded by her transformation. “I feel like the same person, then I look in the mirror and say, ‘Whoa,’” says Grace. “The weight loss has become noticeable in my face, and I never thought I’d have a six-pack in my life. It’s been insane to see my body change.”

2. Pilates

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On her anniversary, Jordynne hit a Pilates studio. “@stretch_atl for an incredible stretch session 🔥,” she wrote in the caption of a post. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts maintain that it is a great workout for leaning out.

3. Lots of Cardio and Dieting

“Bodybuilding doesn’t go with pro wrestling. I feel so weak. You’re putting your body through extremely intense stress. It leaves you exhausted,” she told Sports Illustrated, adding that there is lots of “cardio and dieting” involved. “I can’t wait to see what happens,” says Grace. “This is something I’m doing for a specific competition, and I think it’s important that people know that. There is so much behind it. Posing, memorizing routines, it’s a whole different ball game. When it’s over, I can’t wait to eat a lot of food.” She added: “But look at me now—I’m on the stairs every day for 90 minutes, and I’m eating chicken and rice every day.

4. Her Body Is Changing

Jordynne recently shared a photo of her body changing, from March to July to August. “March - four days out from a bodybuilding show, strict diet + 90 min daily cardio for 12 weeks.

July - about four months of little to no diet structure, lifting HEAVY, 20-30 min cardio 2-3x a week

August/currently: structured diet for apprx 4 weeks, daily cardio, lifting 5-6x/week,” she wrote. “Seeing all these wrestling and bodybuilding shows going on is causing me elite level FOMO.”

5. Not Listening to Haters

“I’ve gotten relentless hate about the way I look on social media,” Grace wrote in a post. “I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. “Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling 🤌🏼🤌🏼 nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way,” she captioned the post. Here’s how Hembrow snapped back into shape after having two kids.

1. Working Out With Kids

Hembrow fits her workouts around her family. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,” the mother-of-two tells Women’s Health. “Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. Booty Diet

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn’t supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

3. Postpartum Fitness

Hembrow kept working out throughout her pregnancies. “What helped me bounce back is definitely how I ate and trained as I was pregnant,” Hembrow said. “I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant.”

4. Waist Binder

Hembrow wore a postpartum binder to help get back into shape again. “For about a week or so, I wore a postpartum binder — they gave me one at the hospital,” she says. “I definitely didn’t just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn’t in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth.”

5. Juggling It All

Hembrow has learned to go with the flow since having children. “Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window,” she tells Women’s Best. “I’ve definitely learned not to beat myself up about failure. You can’t do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you’re often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business.”

Professional soccer player Alex Morgan is sharing her full-body workout with social media fans and followers—and reminding everyone that women’s sports are important. Morgan, 34, posted a video of herself wearing black shorts and a t-shirt that reads “Everyone watches women’s sports”, doing strength and resistance exercises with a personal trainer. “Early bird,” she captioned the post. “The shirt tho 🙌🔥,” commented American cyclist Kate Courtney. Here’s what Morgan’s training, diet, and downtime looks like as an athlete and mother.

1. Peloton and Yoga

Morgan’s training routine includes yoga, cardio, and strength training. “Sometimes I just want to sleep when [daughter] Charlie's sleeping, or clean the house—it's a mess! But I always think how good it feels to be sweaty after a workout,” she told Shape. “We have a Peloton bike, so I'm doing classes three or four times a week. Every day I have a 45­minute program customized for me, and it's all body weight exercises, like glute bridges, lunges, squats, a lot of yoga poses."

2. Vegan Diet

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Morgan has been vegan since 2017, and enjoys lots of plant-based snacks with her daughter Charlie. “We try to introduce her to as many textures and types of food as we can,” she told Capital District Moms. “She’s really into rice and beans lately which are good carbs and protein—that’s something I look for in vegan food and my diet. A meal we can all have is veggie enchiladas with rice and beans. That’s one of our go-tos.”

3. Being Uncomfortable

Morgan is always pushing her own limits for personal growth. "Physically, I like to make myself uncom­fortable at least once a day,” she told Shape. “If I'm taking shots, it's taking a couple extra. If I'm in the gym, it's doing an extra rep or an extra five or 10 pounds. It's choosing to push myself more than I think I'm capable of. When you conquer that, you feel like, 'OK, I'm the only one holding myself back.'"

4. Social Activism

Morgan is passionate about social justice causes. "I want to continue to demand excellence of myself, and I want to do things that my family and my daughter would be proud of," she told PopSugar. "Fighting for gender equality, fighting for human rights, fighting for [the] LGBTQ community, those are really passionate things that I care about, that are meaningful. You only get a short period of time to feel like your voice is being heard by an incredible amount of people."

5. Equal Rights Battle

Morgan is no stranger to standing up for her rights—she once took part in a group gender discrimination lawsuit against the United States Soccer Federation in a demand for equal pay. “Knowing your value is important, as is not being apologetic for wanting to see it reflected in your salary and in the respect that your work environment provides you with,” she told Allure. “And whatever you’re striving for, bring all your determination and will. I don’t think that I was always the most talented or technical player when I was younger. But I wanted it more, and I think that took me further than it can take anyone with talent that wanted to coast. I’m really proud of that.”