Motorsport Racer Jamie Chadwick in Two-Piece Workout Gear Makes "Big Push"

Jamie Chadwick, a trailblazing motorsport racer, stays in top form through dedication to fitness and healthy habits. Recently, she shared photos of her intense workout sessions on Instagram, captioning, “Big push for the last race of the season 💪.” From strength training to finding ways to unwind, Chadwick is committed to maintaining her health both on and off the track.

1. She works out

She incorporates plenty of workouts into her routine and she’s noticing the benefits. “Hard work paying off 🏋️‍♀️ Ready for a double header at Laguna Seca this weekend 💪,” she said on a video on Instagram of her exercising. According to the Mayo Clinic, “the health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, no matter their age, sex or physical ability.”

2. She unwinds

She finds time to unwind and relax. “Knew exactly what @lego set would work perfectly at home soon as I saw it 👀 Been a busy year of racing but no better way for me to unwind in off-season 🙌 #advertisement #LEGO,” she said on a series of photos on Instagram.

3. She has healthy habits

Chadwick’s day-to-day life and routine includes a little self care, pampering, workouts, and protein packed meals. “A day in the life on race day,” she said on a video on Instagram.

4. She lifts

In the gym, she factors in strength training to build muscle. “Winter preparations underway 📈 Feeling great 💪,” she said on a video on Instagram of her lifting weights. According to the Mayo Clinic, “strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

5. She runs

Even when she’s traveling (in this case, to Singapore) she makes time for her health, running on the treadmill in the gym and lifting weights. “Getting acclimatised 🇸🇬🏋️‍♀️,” she said on Instagram. According to Better Health, “regular physical activity such as running can significantly improve mental health, self-confidence, healthy [aging], and quality of life.”