Mouni Roy in Bikini Is a “Hotty”

Mouni Roy has been heating up social media this summer in her bikini. In a recent social media post, the stunning Indian actress shows off her washboard abs while on the beach. “In my bed but mentally on an island,” she captioned a series of Instagram snaps. “Hotty,” commented one of her followers. “The figure which everybody pray for,” added another. How does the star approach health and wellness? Here are her diet and fitness habits.

Mouni is a trained Kathak dancer, spending at least 30 minutes per day moving her body, per Her Zindagi. Dancing is an excellent workout for many reasons. It builds strength, promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Her Zindagi also reports that Mouni avoids overfilling her stomach with large portions of food. Instead, she eats mini meals every two hours, keeping hunger pangs at bay and revving her metabolism.

Mouni maintains that prioritizing hydration is one of her top health habits. According to Her Zindagi, she drinks at least 10 glasses per day, which helps remove toxins and keeps her skin glowing. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Mouni keeps her diet fresh and clean by cooking her food and not eating out very much. However, she does have a few go-to cheat meals, including junk food, Chinese food, and Sprite.

Yoga and meditation helped change Mouni’s mindset and positively impacted her body, she explained in one of her Instagram posts. “It is so so imp to include yoga in daily life for a person’s body, mind and soul,” she wrote. ” Start slow and steady, simple things, what your body can adapt quickly, slowly you ll see your body and mind asking for more. Replace the craving for bad with the good. Slow & steady. One tiny change at a time. And tog it ll bring the physical and mental discipline which ll have a positive impact on your entire day, helps me be way less vague & anxious than I used to be before. I hope for all of us to continue and let go of all the garbage that we don’t need in our minds and lives and bring positive changes lil by lil err’yday.”