Nadia Bartel in Two-Piece Workout Gear Shares New Selfies

Nadia Bartel is a model and clothing designer. She recently shared a new set of photos on Instagram. In them, she wore a set of tan workout clothing, and posed in front of a mirror. She captioned one of the photos, “Love this set.” How does she stay so fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work.

1. She Loves Water With Lemon

Bartel shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to drink water with lemon each morning. “I get up between 5:30 to 6 am as my boys are early risers. I try to get up before they get up and get some work and emails done. I always have a big glass of water with lemon as soon as I wake up. Then I have brekky.”

2. She Eats A Balanced Diet

Bartel tells WHO that she eats a balanced diet. “I am pretty relaxed with my diet, as I am a big foodie and love eating out at restaurants. I do try to stick to a diet filled with lots of vegetables and protein. I eat a lot of fish and I love tuna. I also live on nuts, eggs and cheese. I also love my carbs and have pasta a couple of nights a week. I really believe in everything in moderation, so you don’t crave anything and binge. I also have a bit of a sweet tooth – soft lollies like Chicos or anything sour is my weakness.”

3. She Supports Charities

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Bartel tells Women’s Health that she wants to support breast cancer charities. “I am so passionate about raising awareness for breast cancer. I have also done some ambassador work with Pink Hope in the past, which do great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

4. She Meditates

Nadia Bartel/Instagarm

Bartel tells Women’s Health that she loves to meditate. “It is so important to remove negative thoughts, stress, worries and anxiety. It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

5. She Does Pilates

Nadia Bartel/Instagram

Bartel shared some of her diet and exercise secrets in an interview with WHO. “I love Pilates. I have a beautiful Pilates teacher Sara, I have been seeing her for years.” Better Health states that Pilates has a lot of benefits. “A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to correct breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.

Nadia Bartel is a successful model and clothing designer who keeps her followers updated on her wellness and lifestyle. Recently, she shared a photo of herself enjoying a sunny walk on Instagram, captioning it, "Last bit of sunshine before I head home." Bartel's approach to fitness and mental health reflects a balanced, healthy lifestyle. Here's how she stays in shape and keeps a positive mindset.

1. She Does A Variety Of Workouts

Nadia Bartel/Instagram

Bartel shared some of her favorite ways to stay in shape with WHO. She says that she does a variety of different exercises. “I love Pilates. I have a beautiful Pilates teacher Sara, I have been seeing her for years. I also love to walk with the boys and squeeze in some high intensity weight training. I am always on the go; I get bored if I sit down for too long.”

2. She Has A Positive Mindset

Bartel shared her secrets for maintaining a positive mindset and a good body image with WHO. “I think sometimes it’s only natural to have those little negative thoughts that creep into your head, I know I have had them over the years, but I am lucky that I had a really supportive and balanced upbringing from my mum and dad and the way we looked or what we ate was never a focus. Instead as a family we always kept very active together as we were always outdoors playing every chance we could get. I think that helped to create a positive mindset from a young age.”

3. She Believes In Moderation

Bartel said to WHO that she believes in moderation when it comes to her diet. “I am pretty relaxed with my diet, as I am a big foodie and love eating out at restaurants. I do try to stick to a diet filled with lots of vegetables and protein. I eat a lot of fish and I love tuna. I also live on nuts, eggs and cheese. I also love my carbs and have pasta a couple of nights a week. I really believe in everything in moderation, so you don’t crave anything and binge. I also have a bit of a sweet tooth – soft lollies like Chicos or anything sour is my weakness.”

4. She Raises Awareness

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Bartel likes to give back to charities. She tells Women’s Health that breast cancer is a passion for her. “I am so passionate about raising awareness for breast cancer. I have also done some ambassador work with Pink Hope in the past, which do great work in this space. I think we all know of someone that has been affected by breast cancer- it is such a huge issue in Australia and is the second leading cause of cancer related deaths in Australian women.”

5. She Meditates

Bartel revealed to Women’s Health that she likes to practice meditation. “It is so important to remove negative thoughts, stress, worries and anxiety. It has been such a huge difference to my mental health and wellbeing once I started doing it regularly. It can be hard to start, but there are so many apps around like Calm or Headspace which can help.”

Nadia Bartel, the Australian fashionista and entrepreneur, is taking advantage of the summer weather, and her recent Instagram story proves it. Bartel posted a photo of herself lounging in a chair in a sandy space, in a zebra-print bathing suit, showing off her impressive abs. How does she stay fit? Read on to see 5 ways Nadia Bartel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Nadia Bartel / Insatgram

Bartel revealed to House of Wellness that she has just started to pick up meditation. “I am a really spiritual person and in the past year I have become even more so. I really got into meditation and became more consistent with it – it is something that I love.”

2. She Runs

Nadia Bartel/Instagram

Bartel says to House of Wellness that during quarantine, she started running to stay in shape, and to improve her mental health. “I can think so much clearer when I run and it releases things that are cluttering my mind,” she says.

3. She Stays Positive

Bartel tells House of Wellness that she makes sure to stay positive, even when things get difficult for her. “Just because something bad happens, you shouldn’t become pessimistic about it. I’m not wired like that. Maybe it’s the breathing I do?”

4. She Remembers to Breathe

Bartel says that she makes sure to breathe whenever her life gets too crazy and that this helps keep her mental health in check. “It’s just so incredible, but when you breathe, you let go of negative emotions and you think a lot clearer. It’s the best thing I’ve ever done for me,” she says to House of Wellness.

5. She Gets Outside

Bartel is a big fan of doing outdoor activities, or just going outside to get fresh air in general. Her Instagram is full of posts of her enjoying time outside, from hanging by the pool, to the beach, to going on a hike in her most recent Instagram story.