Nafissatou Thiam in Two-Piece Workout Gear is "High Jumping"

Nafissatou Thiam is putting her strong body to work – in her workout gear. In a new social media post the Olympic athlete flaunts her amazing figure and shows off her track and field skills. “High jumping into another week of training,” she captioned the post. “Theres u and then theres others It's just like that,” commented Cynthia Bolingo. “Flyyyyiiiiiiiing 🔥🔥🔥,” added Salomé Kora. How does the stunning athlete approach diet, fitness, and wellness? Here is everything you need to know about her lifestyle habits.

1. Six Hours Per Week at the Gym

“I go to the gym twice a week, usually for about three hours. Before, I had to put things in place so you’d lose 30 minutes to set up and put things back. Now, I use time with more efficiency. It’s a huge difference. The focus is always the same, but it gives a new dynamic and it’s just easier to work there,” Nafissatou told Red Bull about how her renovated gym has made her workouts more efficient.

2. Training Her Body for Each “Discipline”

Nafissatou is tactical about her training. “You have to be a complete athlete on the track, so in the gym you have to work on the base of each discipline. You work different parts of the body; it’s not like you’re working on the specific technique of the javelin, for example. It also depends really on the time of the year – I don’t do the same all year. In winter, it’s more about trying to gain strength and in the summer it’s about preparing to be more explosive.”

3. She is Motivated

As for motivation, “It’s not really an issue for me. I can still be a much better athlete than I am now. I think I can still get better. Always, the goal is to be the best athlete I can possibly be and I know that I’ve not reached that, so my motivation is still 100 percent,” Nafissatou said. “My motivation is to be the best athlete I can be and not at all focusing on others. I have no control of what other athletes are doing. I’m trying to get to the limit that I can, be the best on every exercise so that I have no regrets and get to the championships to say 'I know I did my best', then have fun and show my best.”

4. Cycling

Nafissatou considers running her “homework 🚲 🥵” as she captioned this post of her on a bike in her “training room. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Running

Obviously running is Nafissatou’s main form of fitness. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Sofia Jamora, a successful influencer with a massive following on Instagram, is known for her dedication to fitness. Recently, she shared a video showcasing some of her go-to exercises, including using the stair climber, working with weights, and targeting her core with ab workouts. Whether she's working out at the gym or staying active through swimming, Jamora's fitness routine is designed to keep her strong and healthy. Here's a closer look at the exercises she incorporates to stay in top shape.

1. She Uses A Stair Climber

Jamora likes to use a stairmaster to work out. ACE Fitness states that stair climbing is a great workout. “Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. When you climb stairs, your heart rate and breathing will increase.”

2. She Uses Weights

Sofia Jamora/Instagram

In her Instagram video, Jamora is seen using weights. According to The Mayo Clinic, this can be very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Works Her Abs

In her Instagram video, Jamora is seen doing ab workouts. These are very important, according to The Mayo Clinic. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Does Abductors

Sofia Jamora/Instagram

Jamora is also seen using the abductor machine in her Instagram video. The Mayo Clinic reports that abductors have a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

5. She Swims

Jamora likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Jamora shared these photos of herself swimming and boating in Formentera, Spain. She captioned the post, “My favorite animal is me in the water.” She also shared these photos of herself on the beach in Los Cabos, San Lucas, captioning them, “Squeeze of light lime tajin rim.”

Germaine de Randamie is a successful MMA fighter. She competes in the UFC league. De Randamie is a former Featherweight Champion in the UFC. In a recent post on Instagram, De Randamie went to a weigh-in. In it, she is seen wearing a green workout top, her figure on display. How does she stay so fit? Read on to see 5 ways Germaine de Randamie stays in shape and the photos that prove they work.

1. She Boxes

De Randamie likes to box to stay in shape. She shares a lot of posts on her Instagram of herself boxing. In this video, de Randamie is seen sparring with a trainer. She captioned the post, “One of the best feelings in the world. Just stand your ground, bite down on your mouthpiece and let it go!!! ‘BEAUTIFUL VIOLENCE.’” She also shared this video on her page, captioning it, “Blessed and unstoppable.”

2. She Skydives

De Randamie likes to get her adrenaline going. One thing she decided to do is go skydiving. She shared this photo on Instagram of her experience. De Randamie captioned the post, “First thank you @skydivingteuge for this amazing experience 😍 it was absolutely love at first jump❤️🙏🏻 words can’t describe this feeling (definitely coming back for more) some say we only live ones. But we only die once and life everyday. So you better make the most of it. ‘DIE WITH MEMORIES, NOT DREAMS.’ @souhair.naima thank you for jumping together.”

3. She Bikes

De Randamie likes to bike ride to stay in shape. She shared this photo of herself on a bike for a race. She captioned the post, “Thank you @lasouris_official #utrecht for our new fatbikes and the great service.” Harvard Health states that biking has a lot of benefits. “Health benefits include improved cardiovascular fitness, stronger muscles, greater coordination and general mobility, and reduced body fat. As with other types of exercise, it can also help improve mental health by lowering stress levels and stimulating feel-good endorphins.”

4. She’s Close To Her Family

De Randamie is extremely supportive of her family. Her brother is a drag queen, who competed on Drag Race Holland, and she participated in a makeover challenge on the season. De Randamie shared this photo from the day on Instagram. She captioned the post, “I had the honour to be a part of @dragraceholland S2. The family resemblance episode with my brother @tabitha020 (check it out on @videoland). It takes a lot of strength and courage to be who you want to be. It was such an honour to be a part of this, and to be completely out of my comfort zone (fighting is way easier than walking on these heals 👠👀). I am so proud of my brother. He is who he wants to be, and being a part of dragqueenholland may help somebody out there to be who they want to be.”

5. She Worked Out While Pregnant

While she was pregnant with her first child, De Randamie made sure to stay in shape. She shared a lot of her pregnancy workouts on Instagram. She captioned this gym photo, “11 weeks to go in my pregnancy so blessed to still be able to do what I love💙🙏🏻 happy, healthy and our little man is growing good. But the grind never stops.”

The single mom of two boys, entrepreneur, fitness guru, personal trainer, and more has a lot on her plate, but always leaves room for plenty of workouts and her health. The 3x Ms Fitness Olympia champ prioritizes her overall wellness in many ways. “Get that 🍑 Peachy Booty Pump! Save or share this lower body circuit utilizing just ONE cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day!,” she said on Instagram. What else does she do to stay in shape? Here’s what we found!

1. She does plyometrics

She focuses on including plyometrics in her workout routine. “The Power of Plyometrics! Plyometrics improve the muscles and tendons ability to store and utilize elastic energy. Which is crucial for our RFD ~ Rate of Force Development, and for accepting, overcoming, and redirecting force! Re-coupling energy with minimal ground contact time at higher speeds was a game changer for me. Do you OWN YOUR WORKOUTS? 🤔 Always learning and challenging myself. I ♥️ it! 💪🏽 Powered by @bsnsupplements #BSNsponsoredathlete #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

2. Her pushups are intense

She does push ups so intensely, they’re almost dangerous. “Yes, Girl Pushups are wayyyy more fun! But not when u kick your friend in the face 😳@bsnsupplements have a kick ~ what can I say 🤷‍♀️ @happyhandstand doesn’t back down. There’s no quit in her! #FitnessChixRock #BSNsponsoredathlete,” she said on Instagram. According to Harvard Health Publishing, “the push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

3. She does leg presses

Leg presses are a priority to her when it comes to maintaining her lower body strength. “Is it leg day and you don’t have a leg press at your gym, or traveling, or the hotel gym is janky…use this hack to mimic the Leg Press! 🔥 If you lift heavy and available weights are light ~ go high rep or time under tension with a 4 count up and 4 count down. No excuses, find a way! 🔥 #OwnYourWokouts #BestInClassPerformance,” she said on her Instagram video.

4. She does hip thrusts

She includes hip thrust into her routine to sculpt. “Don’t feel like loading up a bar with heavy weights to build dat booty 🍑…..try this Gym Hack for Hip Thrusts! ⭐️ GOLD ⭐️ Save this post and give it a try! 😉 Proud athlete of @bsnsupplements #BSNSponaoredAthlete #OwnYourWorkouts #WhitneyJones #3xMsFitnessOlympia,” she said on Instagram.

5. She eats more

She makes sure that she feels fulfilled by what she eats. “Honestly, most of my life I was one of those women who ate to live. I didn’t eat a lot. Well, my whole perspective on eating changed a few years ago. As I started to eat more animal based proteins something crazy happened. I started to lose fat and gain muscle. 💪 I’m stronger and look leaner. How is this possible? It goes against everything we’ve been taught as women,” she said on an Instagram video.

Aliyah Boston is a beloved professional basketball player who currently plays for the Indiana Fever. And she's killing it: Boston was the 2023 Rookie of The Year. She is currently visiting her home place of St. Thomas. Boston shared some photos of herself walking by the beach on Instagram. She captioned the post, “On top of the world with the place that raised me!!” How does she stay so fit? Read on to see 5 ways Aliyah Boston stays in shape and the photos that prove they work.

1. She Plays Basketball

By playing basketball, Boston is strengthening her body and her mind. Fitness Advisory states, “Basketball is a fast-paced mental game where you must develop the ability to quickly and accurately process what’s happening in the game so as to make the best decisions for your team. During the game, you must observe your teammates as well as opponents and anticipate their next move and respond accordingly. The more you play, the better chance you have of improving your decision making skills in real-life situations.”

2. She Does Hip Thrusts

Aliyah Boston/Instagram

Boston shared some of her favorite workouts in this Instagram post. In it, she is seen doing hip thrusts with a resistance band. Gymless states that hip thrusts are a very effective workout. “It’s a great compound movement that targets the gluteal muscles (‘glutes'), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

3. She Does Squats

Aliyah Boston/Instagram

In her Instagram video, Boston is seen doing squats with a weight and a resistance band. According to Allina Health, squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Strength Trains

In her Instagram post, Boston is seen using weights. The American Cancer Society states that strength training has a lot of benefits. “Muscle mass naturally decreases with age, but strength training can help reverse the trend. Strength training increases bone density and reduces the risk of fractures. Strength training helps joints stay flexible and can reduce the symptoms of arthritis.”

5. She Runs

Boston likes to run to stay in shape. She already does a lot of running on the court. And in her Instagram video, she is seen doing sprints. Valley Oaks Health states that running can help reduce stress. “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety. In addition to mitigating stress, running also invokes feelings of calmness. Following a run, your body releases chemicals called endocannabinoids. These chemicals flow through your bloodstream and into your brain, relaxing your mind and body.”