Namrata Shirodkar in Workout Gear Shares "Fitness Journey"

Namrata Shirodkar is getting her sweat on – in her workout gear. In a new social media post the beauty queen wife of Mahesh Babu shows off her amazingly fit figure in exercise clothes during a grueling workout. “Raising the bar, one rep at a time. #FitnessJourney,” she captioned the Instagram video. How does the beauty queen approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy, Organic Diet

“Eat what you love, love what you eat! A healthy diet has always been linked to a healthier well-being! Going organic is the best choice you can make in terms of your diet..😍😍😍🥬 It's nutrition, health and happiness in one!! There is no debate about how good it tastes 😍😍 Food is self-care!! Eat real food, nurture yourself,” Namrata captioned a post on World Food Day.

2. Walking the Dog

Namrata, a dog owner, regularly walks her canine friends. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

3. No Gender Stereotypes

Namrata promotes female equality. "This change is a positive step towards creating a more inclusive society, where individuals are free to explore their paths without being restricted by gender stereotypes or societal expectations. However, there is still a long way to go in terms of achieving gender equality, and it is important to continue to advocate for the rights and empowerment of women,” she told Pinkvilla.

4. Regular Exercise

Namrata understands the importance of exercisew. “I try to stay fit and healthy,” she said in an interview. “I try to exercise and I just want to say that be fit, be healthy that should be your motto.” How much exercise do you need? Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

5. Strength Training

In her latest post, Namrata is strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Rukmini Maitra is an actress. She is known for her roles in films like Chaamp, Sanak, and Kishmish. Maitra recently hit the studio to do some aerial yoga. She shared some photos and videos on Instagram of herself doing poses in the silks. Maitra captioned the post, “Sunday Motivation: Just Hang in There, Life will eventually strike the balance!” How does she stay so fit? Read on to see 5 ways Rukmini Maitra stays in shape and the photos that prove they work.

1. She Became Motivated To Workout

In an interview with Telegraph India, Maitra said that her boyfriend, Dev, helped her get interested in fitness. “I only started working out after Sanak. And more than Vidyut I would say that when I got Covid in Mumbai, I understood the importance of being fit. And of course it is inspiring to work with someone who literally looks as if he is carved out of stone (laugh). Dev also is a fitness freak. So I was shooting with someone who is iconic in Bengal and someone who is known for his fitness in Mumbai.”

2. She Does Multiple Workouts

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In her Telegraph India interview, Maitra talked about how her fitness changed after shooting a project. She says that she does different workouts. “Three months I couldn’t do anything, not even yoga. I did a lot of Pilates, I have weak knees and since I have a couple of action sequences, I had to strengthen my muscles. Then a lot of weight training I did.” UniversityHospitals.org states that variety is important when it comes to fitness. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

3. She Loves Rice

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In an interview with Telly Chakkar, Maitra revealed that she eats a lot of rice. “I know there are girls who work really hard to be thin, and some even stop eating rice, but they don’t know that rice gives certain glow to the skin and hair.” Colorado State University states that rice has a lot of benefits. “Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins. Dietary Guidelines suggest that at least half of your grains be from whole grains, and brown rice is considered a whole grain.”

4. She Hikes

Maitra loves to go hiking. Even in the snow. She shared these photos on Instagram of herself hiking the snowy Tissot Peak Walk. Maitra captioned the post, “Nothing special to see here…Just chilling.” According to Piedmont Healthcare, hiking has a lot of benefits. “Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”

5. She Does Yoga

As you can see from her recent post, Maitra loves to practice yoga. The University of Rochester reports that yoga has a lot of health benefits. “Yoga's gentle movements are a big reason for why it’s so popular. Yoga is good for people who haven't been active in a while. It’s good for people who have certain health conditions like arthritis or osteoporosis. You can change the exercises to fit your needs. But yoga is also great if you're already fit and want a challenging workout. As you become more strong and flexible with yoga, it's easier to do other kinds of exercise like dancing, walking, or swimming.”

Mrunal Thakar is best known for her work in projects like Super 30, Batla House, and Jersey. She recently enjoyed a beach day, and shared some highlights on Instagram. In them, she posed on the sand. Thakar wore a royal blue bathing suit, showing off her figure. She captioned the post, “Photo dump.” How does she stay so fit? Read on to see 5 ways Mrunal Thakar stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Trainer

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Thakur notably lost a lot of weight, leaving many wondering about her secrets. She revealed to Filmfare that when she was working on the film Super 30, she worked with trainer Hrithik Roshan. “When I used to wake up in the morning for the 7 am shift, Hrithik would already be in the gym. After the pack-up in the evening, he would hit the gym again. I remember days when I used to be quite exhausted but I would push myself to do a couple of Surya Namaskars. So yes, Hrithik has inspired me a lot.”

2. She Hikes

Thakur spends a lot of time outside. One thing she likes to do is go hiking. Thakur shared this set of photos on Instagram of herself going on a hike with her friends and her dog. She captioned it, “Weekend moodboard.” The Cleveland Clinic states that hiking has a lot of benefits. “As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger.”

3. She Weight Trains

Thakur shares a lot of her favorite exercises on Instagram. One thing she likes to do is weight train. In this video, she is seen doing shoulder presses and bicep curls with hand weights. She captioned it, “A little progress each day! Adding animal flow workout into the routine.” The Mayo Clinic states that weight training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She Works Out With Others

When Thakur goes to the gym, she isn’t always alone. Sometimes, she works out with a friend. Thakur shared this video on Instagram of herself at the gym with one of her friends. In it, they are seen using TRX cables, the agility ladder, and doing foot fires. She captioned the post, “You are only one workout away from a good mood. Hello gym partner.”

5. She Does Burpees

One exercise that Thakur likes to do are burpees. In this gym video she posted on Instagram, she is seen doing them. Thakur captioned the post, “And the countdown begins.” Burpees are a bodyweight exercise, and bodyweight exercises have a lot of benefits. A study concluded that, “A single session of a community-based group exercise program combining step aerobics and bodyweight resistance exercise was effective in inducing significant post-exercise hypotension in healthy young adult women.”

Indian actress Malaika Arora recently opened her own yoga studio and based on her social media updates, is well qualified for the job. Arora, 50, shared a video of herself wearing purple shorts and a black sports bra, doing a full Vinyasa yoga workout on a mat. “Yoga is not just a workout …. It’s a way of life for me 🧘‍♀️. #powervinyasaflow @thedivayoga,” she captioned the post. Here’s how Arora lives her best, healthiest, and happiest life.

1. Yoga By Malaika

Arora is thrilled to open her own yoga studio, something is deeply passionate about. “I was introduced to yoga years ago when I suffered an injury, and since then my love affair with it has only become stronger,” she told Elle India. “So when the opportunity to be a part of Diva Yoga came my way, I jumped at it. It’s in sync with my beliefs about fitness, my love for yoga, and more importantly, I’ve always wanted to create a yoga studio that was dedicated to women.”

2. Weight Training and Pilates

Arora works out every day, mixing up yoga, weight training, and Pilates. “I make it a point to practice yoga every day; if not at the studio then a quick 20-minute routine at home,” she told Elle India. “Just practicing a few basic asanas every morning can really make a difference to the rest of my day. Besides that, I do some Pilates and weight training through the week to build strength, to train the mind and lengthen the body. I really wish I could be more outdoorsy, but I don’t enjoy running because I find it very hard on my knees. I do try to fit in a swim when I’m traveling.”

3. DIY Skin and Hair Treatments

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Arora freezes papaya, potato and tomato into ice cubes and uses them as a cold face treatment. She also makes hair masks out of egg, coconut oil, and banana. “During COVID, I started experimenting and using natural products and I was using coconut oil on my hair once a week,” celebrity extensionist Priscilla Valles told Vogue. “The hydration and shine it provides is beyond amazing.”

4. Relaxation Activities

Arora likes to wind down and relax with massages, or cleaning her house. “Massage therapy is safe and effective for people of all ages,” massage therapist Ivy Conrad, M.S.S.G.-L., tells the Mayo Clinic. “It's not only a feel-good way to indulge or pamper yourself. It's a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are looking for a stress reliever.”

5. Fitness Encouragement For Newbies

Arora has good advice for anyone starting out on their fitness journey. “The fact that you’ve begun is the best thing,” she told Elle India. “You have got to push your mind, stay dedicated and look at your routine as a slow transformation, to stay on track. Don’t treat your workout like a quick-fix, it’s something that should be a part of your lifestyle if you want to reap its benefits. Creating your own fitness routine should be like getting into a long-term relationship.”

Shamita Shetty is celebrating her return to the gym after endometriosis surgery. Shetty, 45, shared a reel of herself wearing blue leggings and a white tank top, doing gentle body resistance training exercises. “Took me a while to get back into the gym post surgery cause honestly was not allowed too but boy am I glad I’m finally training again! For me weight training has never been a chore… it’s a passion in the gym. My happy place ❤️ Fighting the laziness everyday now cause the body just got used to less strenuous physical activity but I’m sure muscle memory will make me feel like myself again ❤️ Gratitude always ❤️,” she captioned the post. Here’s what Shetty’s diet, fitness, and wellness routine looks like.

1. Fitness Fanatic

Fitness is an important part of Shetty’s life. “I feel better mentally, physically, and emotionally and this balance makes it important,” she told Women Fitness. “I know how I feel when I don’t work out for a few days, physically, it’s not a great feeling. I feel lethargic, my energy levels are low, and emotionally I don’t feel great either. Endorphins and serotonin are important for the system. There are lots of dos and don’ts. Over the years I’ve learned what works for me. It won’t necessarily work for another person because we’re all made differently physically as well as mentally.”

2. Fitness Advice

Shetty has good advice for anyone starting on their fitness journey. “Initially, when you are just about getting into the routine and when you're new to working out, it is a little difficult in the beginning to continue with that routine,” she told ABPLive. “But, you have to kind of stick to it at least for two weeks, however difficult it is. Because once that routine sets in, trust me, you're gonna miss your workout when you don't go to the gym. You just have to be patient with it. Results don't come quickly, it takes time.”

3. Weighing Her Food

Shetty is weighing her food for the first time to get to grips with portion control. “I have new trainers on board and they are keeping a closer watch on my daily calorie intake and how much protein, carbs, and fats I’m putting into my body,” she told Women Fitness. “I have always followed a gluten and dairy-free diet. Having said that, I know a lot of people do not. I’ve kind of said this so many times that although I follow a gluten and lactose-free diet, I do introduce them into my system at least once a week or once in ten days. This makes my body not completely intolerant to these two things.”

4. Hair Experiments

Shetty likes to have fun with her beauty routine. “I'm somebody who really likes to experiment with colors in my hair. Currently, I am going all red and pink in my hair,” she told ABPLive. “When I have that little time and when I'm not shooting or working on a project, then I like to experiment with color in my hair.”

5. Pizza Cheat Meal

Shetty’s all-time favorite cheat meal is thin crust pizza. “If it’s gluten-free then great otherwise, it’s the pizza. Once a week I cheat on my meals and I do it with whole wheat,” she told Women Fitness. “I like my pizza to have a thin crust. I don’t like the thick-crust ones. Another cheat meal I can think of is something in dark chocolate, like a dark chocolate pastry. The pastry, however, I keep gluten-free. These are my favorite cheat meals and I am allowed to cheat once a week.”