Nancy Isime in Workout Gear Shows Off "Sprinting Game"

Eugenie Le Sommer is a French soccer player. She recently had knee surgery and went through rehab. Last month, she shared her recovery process on Instagram. In it, Le Sommer is seen doing workouts like stair climbs, back stretches with a jump, and swimming in a pool. She captioned the post, “It continues 💪 J21 ➡️ J45. 6 weeks after my knee surgery (LLI), I'm finally back to racing 💪😃” How does she stay so fit? Read on to see 5 ways Eugenie Le Sommer stays in shape and the photos that prove they work.

1. She Plays Soccer

Soccer is one of the main ways Le Sommer stays in shape. Better Health states that the sport has a lot of benefits. “Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting.”

2. She Swims

Le Sommer likes to swim to stay in shape. In her Instagram post, she is seen doing high knees in a pool, and using a kickboard. The Cleveland Clinic states that swimming has a lot of benefits, especially for those recovering. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise. We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Lifts Weights

Le Sommer loves to lift weights to stay in shape. In her Instagram post, she is seen doing twists with a weight and doing deadlifts. In this video, Le Sommer is seen doing squats with a weight, doing leg curls, and using a landmine. ACE Fitness states that lifting weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

4. She Does Squats

As you can see in the second Instagram video, Le Sommer is seen doing squats with a barbell. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

5. She Runs

Le Sommer likes to run to stay in shape. In the second Instagram video, she is seen on the treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Michelle Jenneke, the dynamic hurdler known for her spirited warm-up dance, has faced an unexpected hurdle of her own. Following her inspiring return to the Olympics in 2024, Jenneke encountered an injury requiring surgery. But last month, she shared a hopeful update on Instagram, captioned simply, “Back walking.” Her dedication to training shines through even amid recovery, as she revealed to Body & Soul: “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on.” From intense track workouts to a balanced, protein-packed diet, Jenneke’s holistic approach to wellness keeps her grounded and resilient, showing fans that setbacks are just another obstacle on the track of life.

1. She Trains Three Times A Week

Jenneke shared some of her wellness secrets in an interview with Body & Soul. In it, she shared what her training sessions on the track look like. Jenneke makes sure to do her training on a regular basis. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

2. She Does A Variety Of Workouts

Jenneke also shared what her gym days look like in her Body & Soul interview. She says that she does a lot of different things to stay fit. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground. I think to myself, ‘it’s just gym, why is it so hard?”

3. She Eats Healthy

Jenneke shared her diet in her Body & Soul interview. “I actually eat a lot,” she said. “I talk to my sister, and she says she has three meals a day – sometimes two if she’s busy – and I’m like ‘I have to eat six times a day! “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs. Lunch is pretty basic – usually I just have a sandwich – and then for dinner I like to keep it simple. I have either some pasta or some rice with meat and veggies.”

4. She Pushes Herself

Jenneke makes sure to push herself when she trains, and that means having the right mindset and attitude toward it. She talked about the approach she takes in an interview with Kate Conklin. “I fall a lot in practice. Like, every training session. I’m always trying to push myself to go faster and do better and get as close the hurtle as I can, and when you do that, you hit them… I really like it when I fall over in training…It shows me that I’m doing the right thing.”

5. She Enjoys Her Sport

Jenneke doesn’t like to let her sport take over her life, and she makes sure to still enjoy it. "I think it is quite a big commitment, but if you think about it like that it's really going to wear you down and you're going to think about it being a big commitment and how it's taking over your life and that's not the way I like to look at it," Jenneke said on the Big Sports Breakfast. "I like to look at it as the fact that I compete in the hurdles and I train all this time because I love it so I go into all those sessions just thinking, 'It's not the hard work, I'm just going out and doing what I love.' I don't really let that weigh on me, I just try to enjoy myself."

Megan Young is a model, actress, and former Miss World contestant. She and her husband, Mikeal Daez, ran in the recent Run For Wellness. Young shared a reel on Instagram of the experience. She captioned the post, “5km finisher!! I wasn’t much of a runner and only did it so that I could get some cardio in. The past year and a half has been life changing for me though as I’ve started to conquer the challenge of running more than my usual 3km. This year’s #RunForWellness was inspiring and I had so much fun with Fofo as we’re running towards embracing our health and wellbeing.” How does she stay so fit? Read on to see 5 ways Megan Young stays in shape and the photos that prove they work.

1. She Runs

As you can see from her Instagram post, Young likes to run to stay in shape. FloTrack states that running is a great way to stay in shape. “Running and jogging is an aerobic exercise, and you’re working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure. You don’t need to run an obscene amount of miles every day to get these benefits, either. Those who just run a couple of minutes a day decrease their risk of cardiovascular death by 58 percent. If you have a hard time running, you can still give your heart a workout by jogging or walking.”

2. She Walks

Young and her husband like to go on walks together. They shared this Instagram video on their accounts of themselves walking through Ilocos Norte. Daez captioned the post, “Ilocos Norte is beautiful!! ❤️‍🔥 From the heritage sites to the food, to the beaches and the lovely people— we can’t wait to go back for an extended vacay.”

3. She Swims

Young and Daez also like to swim together. They shared this reel on Instagram of the couple going to the beach and going for a dip. Daez captioned the post, “One of the best perks of living in the province is being so close to the beach. Literally, 15 minutes after waking up, here we are. It's just a hassle when your husband bullies you hahaha."

4. She Weight Trains

Young likes to weight train to stay in shape. She and Daez shared this video on Instagram of herself lifting a barbell. Daez captioned the post, “Boneezy and I are finally back at the gym! That's it! Even in deadlifts, Bonez wants to give it a try. On a more serious note, it’s not easy adjusting to gym life again! The hurt-y 30s is a thing 😵‍💫😅😝 Any other millenials out there having a hard time in the gym nowadays? 🫰”🏽

5. She Works Out With Her Husband

As you can see from some of the previous Instagram posts, Young works out with Daez a lot. Better Health states that working out with a loved one can be very beneficial. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Sabrina Ionescu is a basketball sensation, dominating on the court for the New York Liberty in the WNBA and as a gold medalist for Team USA in the 2024 Olympics. Hailed as one of the greatest college basketball players in history during her time with the Oregon Ducks, Ionescu continues to inspire fans with her drive and determination.

Recently, Ionescu gave a glimpse into her workout regimen by sharing a video on Instagram featuring her training sessions with her coach. From lunges and squats to jumping rope and glute bridges, her routine demonstrates the strength and agility required to excel at basketball’s highest levels. With an unyielding focus on fitness and skill development, Ionescu proves that hard work and discipline are key to achieving greatness.

1. She Does Lunges

Ionescu is seen doing lunges in her Instagram video. They are considered a type of unilateral training. ACE Fitness states that they have a lot of benefits. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

2. She Does Squats

Sabrina Ionescu/Instagram

Ionescu is also seen doing squats in her Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Jumps Rope

Sabrina Ionescu/Instagram

Ionescu is also seen jumping rope in her Instagram video. Jumping rope is a great way to stay in shape. ACE Fitness states, “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

4. She Does Glute Bridges

Sabrina Ionescu/Instagram

Another workout that Ionescu is seen doing in her Instagram video is glute bridges. NASM states that this exercise has a lot of benefits. “When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

5. She Plays Basketball

Basketball is the main thing that Ionescu does to workout. The sport has a lot of health benefits. Fitness Advisory states, “The objective of a basketball game is to score as many points as you can by getting the ball through the hoop of the opposing team. So far that sounds pretty simple. But along the way you’re burning calories and building skills – hand-eye coordination is just one. Catching rebounding missed shots is another skill that requires a great degree of full-body coordination, since you have to observe the ball and jump to grab it at the right moment. Dribbling, another basic basketball skill, allows you to train your motor skills. Once you’ve mastered hand-eye coordination, you’ll no longer have to look at the ball while dribbling it.”

Femke Bol is a phenomenal track and field athlete, celebrated for her Olympic success. At the 2024 Olympics, she won gold in the 4x400 mixed relay, silver in the 4x400 relay, and bronze in the 400-meter hurdles, adding to her bronze from the 2020 Olympics. Recently, she shared a series of workout photos on Instagram, captioned, “Running, hurdles, smiles, sore muscles, all is good 🥰.” Here’s how Bol stays at the top of her game.

1. She Runs

Bol is seen running in her Instagram post. Running has a lot of health benefits. According to FloTrack, running is a great way to burn calories. “Just like other forms of exercise, running burns calories while working out. The additional perk about running, though, is you can continue to burn calories even after you stop. The ‘afterburn’ continues to burn calories after your run.”

2. She Lifts Weights

Bol shared this video on Instagram of herself working out in the gym. In it, she is seen weightlifting. ACE Fitness states that using weights has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

3. She Works With A Trainer

Bol’s trainer, Laurent Mowley, talked about her training in an interview with Athletics Weekly. “Progressively we pushed her stride a bit more and changed to having a more cruising way of running the first 200m, with longer strides. It’s about a 12cm difference in stride length. And then to change after seven hurdles to go to 15 – that was something completely different to what she has been used to. But, very quickly, she realised in training that this was the direction to go in.”

4. She Does Hip Thrusts

Femke Bol/Instagram

In the second blurb’s Instagram link, Bol is seen doing hip thrusts to keep herself in shape. Gymless states that since hip thrusts are a glute workout, they have a lot of benefits. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

5. She Does Squats

Femke Bol/Instagram

Bol is also seen doing squats in the Instagram video. According to The Cleveland Clinic, squats have a lot of benefits. “Proper squatting form requires you to reaaaaally engage your core — the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well. Strong core muscles play a role in: Maintaining good posture. Relieving back pain. Lowering your risk of injuries like hip flexor strains and sports hernias.”