​​Napheesa Collier in Two-Piece Workout Gear is "Simply Stunning"

​​Napheesa Collier is a star player in the WNBA. She has been playing for the Minnesota Lynx since 2019. She just shared a new set of photos on Instagram. In them, Collier wore a lavender one shoulder workout top and black workout pants. She received a lot of compliments in the post’s comments, including "simply stunning." How does she stay so fit? Read on to see 5 ways ​​Napheesa Collier stays in shape and the photos that prove they work.

1. She Gets Herself Through Rough Times

In an interview with The Players Tribune, Collier shared her mantra for getting through rough times. “Everything is temporary. That’s the mantra I use to get myself through hard practices, and the same idea can help us get through this tough period. Eventually it’s going to end, you just have to push through. You really just have to take it a little bit at a time — if you look at the full picture, it can seem daunting. But if you just take it one day at a time and stick to your routine, it’s just way easier to handle everything.”

2. She Walks Her Dog

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Collier shared some of her fitness secrets in her interview with The Player Tribune. She says that she goes on walks with her dog. “I have my mini goldendoodle. I take her on walks around our little cul-de-sac, to get her moving. She’s getting a little chubby. She’s just a puppy, so she’s not fully house-trained. We’ve been working on that. That’s been a full-time job so far.”

3. She Has Great Coaches

Collier opened up about her career in an interview with Town & Style. She says that she’s lucky to have had a lot of supportive coaches. “I’ve been really lucky with my coaches, even when I first started in Jeff City. All the way up to now, I’ve had a line of great coaches. At each stage, each one has helped me grow with the game and mentally.”

4. She Has A Great Workout Playlist

One of Collier’s workout secrets? Having a great playlist. She shared some of the artists on that playlist with The Player Tribune. “I usually listen to some Drake when I train. I do the Drizzy station, or me and Alex will put on 2000s hip-hop and R & B throwbacks, get some Usher going. Usher might not be the best workout music actually, but it’s still pretty good — fun to have on any time.”

5. She’s Grateful

Collier feels very lucky and grateful for her job. She shared some of the perks of being a basketball player with Town & Style. “The freedom I have. I realize how lucky I am that I don’t have to have a nine-to-five desk job. I’m also thankful that I have the ability to travel, see my family and do what I want in the off season.”

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.