Natacha Océane in Two-Piece Workout Gear Shares "Mobility Workout"

Natacha Océane is a trainer who shares a lot of workouts on her Instagram. In December, she shared a mobility workout. Océane captioned the post, “A fresh full body mobility flow to keep our range of motion and movement quality feeling *chef’s kiss* 👩‍🍳🪄 Take 5-10 minutes for mobility just once or twice a week and you’ll notice joint range and overall stabilisation go way up!” How does she stay so fit? Read on to see 5 ways Natacha Océane stays in shape and the photos that prove they work.

1. She Does Pull-Ups

Océane shared some of her secrets to doing good pull-ups in the caption of this Instagram post. “If you can already do 1-2 pull-ups but want more + more + more, muscular endurance becomes more important 😇 I have two fave tricks that I use to build mine: 1) go for [1x set to failure] then dropset through the progressions BACKWARDS to failure, so 6, 5, 4, 3, 2, 1 (not all, just as many as you can) 2) go for [1x set to failure] then add 5 extra reps one at a time, each time taking the minimum amount of rest to add that next rep. The goal is to reduce those rest times with practice.”

2. She Does Pistol Squats

Océane likes to do pistol squats to stay in shape. She shared her secrets for improving them in this Instagram post. Océane captioned the post, “Whichever progression you’re trying out, remember to keep that non-working leg straight and move slowly without bouncing out of the squat. Control is the key! Go get that pistol progress!”

3. She’s In Her Comfort Zone

When it comes to working out, Océane makes sure to tailor her exercises to where she’s comfortable. She shared this video on Instagram of herself doing new workouts. Océane captioned the post, “Obbbbvviousslyyyy always be careful and take small steps with new movements!! I picked moves just on a tiny step outside of what I’m already comfortable with 🤍 This is just a reminder that happy movement is great movement, it doesn’t have to all be perfectly calculated 🫧”

4. She Works Her Upper Body

Océane shared her favorite upper-body workouts in this Instagram post. She captioned it, “Friends don’t let friends skip upper body day! 👯‍♀️😘 Let’s keep building the well-rounded, badass version of you ❤️‍🔥We’re working some shoulders 🪨, back 🦋, core and a sprinkling of arms and chest 🤝 Two of these feature easier alternatives so you can find your perfect level for right now; practice is the only thing standing between you + the harder versions!”

5. She Does Mobility Workouts

As you can see from her Instagram post, Océane likes to do mobility workouts. And she makes sure to work her entire body. Océane shared her favorite full-body mobility workout in this Instagram post. She captioned it, “A full body mobility routine to improve your movement form and increase range of motion! 🍬🍬 Even just a ✨sprinkle✨ of mobility can really help unlock the next level of movement!”

Niamh Cullen is a successful fitness influencer and trainer, known for motivating her followers with her dedication to wellness. Recently, she shared some behind-the-scenes shots of herself before and after teaching a double spin class, wearing black workout clothes. “Before double,” she captioned one photo, followed by “After double” on another. Cullen’s commitment to fitness and inspiring others is evident in both her personal routine and the encouragement she gives to her community.

1. She Works Out In The Morning

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Cullen shared some of her fitness secrets with VIP Magazine. She says that one way she works out consistently is by doing so in the morning. “I do my usual things, prep my gym gear for the morning, I get moving first thing when I wake up whether it be a walk, a run, a zoom class, yoga or just simple stretching. I find when you start your day off with some sort of movement this will help you keep you motivated.”

2. She Schedules Workouts

Cullen tells VIP Magazine that she likes to schedule workouts. “I also plan out my days, so for example it could be Monday run day, Tuesday mobility, Wednesday HIIT- get a little plan going. Set goals and little targets. I also keep in touch with my friends and we do things together. My friends now join my lives that I’m giving every Tuesday and Thursday so it’s helping them keep motivated because there is always one 100% committed and another not feeling motivated so the encouragement of others will always keep you going.”

3. She Does Mobility Workouts

Niamh Cullen/Instagram

Cullen shared some of her favorite workouts with VIP Magazine. “One thing I would recommend is mobility sessions/workouts as these are great for opening up your body, to get those important stretches in,” she said. “We aren’t moving a lot now with these restrictions so bodies can be tight. Hips and legs can feel so free with just some simple moves.”

4. She Does Bodyweight Workouts

Niamh Cullen/Instagram

Cullen is a big fan of bodyweight workouts. She tells Evoke, “The best kind of training is actually bodyweight training so for anyone who was used to going to the gym, doing their weights and strengths, there’s so much that you can do with bodyweight at home. There are exercises with a chair, you can do exercises with 2 liter bottles of water, you don’t actually need equipment, all you need is a nice space, some water, and a good playlist and you can really get going.”

5. She Uses A Stationary Bike

Niamh Cullen/Instagram

As you can see from her Instagram stories, Cullen uses a stationary bike to stay in shape. Penn State PRO Wellness states that using a stationary bike has a lot of health benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

The personal trainer and fitness expert Kaisa Keranen is working to inspire others to care about their health and wellness as much as she does. “STRENGTH + MOBILITY⁣. No matter how short I am on time, you will NEVER find me slacking on my mobility work. I’ve seen FAR too many benefits to undervalue this form of movement.⁣ Incorporating mobility into my routine absolutely changed the game for me. Increased mobility of my joints has allowed me to experience huge gains in my strength and overall performance, not to mention, moving pain free! 🙌🙏⁣,” she said on Instagram. “So what is mobility exactly? It’s the ability to actively take our joints through their full ranges of motion. A joint is where two bones meet — such as your hips, knees, ankles, and shoulders.⁣ By incorporating regular mobility work into our workouts, we are “greasing” up our joints and taking them through active ranges of motion. This not only helps us move easier and feel better in our bodies, but it also helps to alleviate aches and reduce the risk of future injuries.⁣ Do you incorporate mobility into your routines?” Here’s what she does to stay in such great shape.

1. She focuses on mobility training

She prioritizes mobility training. “What is mobility training & why should you be doing it…⁣Simply put, mobility is the ability to move a joint through its full range of motion.⁣ Regular mobility training helps to reduce any restrictions within the body by increasing your range of motion at each joint.⁣ The ability to move freely within your body not only helps you FEEL your best, it can also help to alleviate chronic pain, reduce injuries and improve overall performance.⁣ Mobility is a form of movement that EVERY body should be doing & will benefit from,” she said on Instagram.

2. She takes time to cool down

She knows it’s important to cool down after workouts. “4 min. COOL-DOWN 🙌⁣ How many of you actually spend time cooling down after your workouts? 😳 I bet not many…⁣ (and let’s be honest, I don’t always either even though I know better!) But here’s the thing Team, cool-downs are super important for the body AND they don’t have to be complicated. Try these four gentle moves after your next workout,” she said on Instagram.

3. She aims to inspire others

She works hard on her own body and wants to inspire others to prioritize their health, as well. “The September Challenge has officially started and day one was 🔥🙌⁣ Details:⁣ Strength, cardio & mobility⁣, 5-days a week⁣, intermediate level⁣, [and] heavy & medium set of dumbbells⁣. Who’s in,” she asked on Instagram.

4. She works out with kettlebells

She uses kettlebells on occasion to get the most out of her workouts. “4 kettlebell moves to try! 🔥⁣You don’t have to overthink things Team. Sometimes a workout is as simple as picking out a piece of equipment and a few exercises and getting to it.⁣ Of course I always start with a quick mobility warm-up but after that, we kept it quick & fun with this kettlebell circuit,” she said on Instagram.

5. She makes time for self care

She prioritizes self care. “Self care should NOT be a luxury.⁣ I feel very strongly about everybody having access to wellness and the ability to care for themselves.⁣ I also feel very strongly about movement and its MASSIVE positive impact on our physical and mental health,” she said on Instagram. According to Mental Health First Aid, “engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more.”

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”